MR LEE 001 (@_mr_lee_001_)

ARMS WORKOUT _ HAMMER CURLS * Hummer Curls turgets the brachialis and fore arms.. * Brachialis is located between your triceps and biceps.. *This makes your arm look wider from the front ,and longer from the side.. #armworkout #FYP #tiktok #tiktokkenya #creatorsearchinsights

#tiktokkenya #homeworkout #fyppp #creatorsearchinsights #workoutathometransformation @Hezy254 @Okaz Ninja @Doomed podcast

HOME GYM *70 KGS of plates ... #gym #tiktokkenya #homemade #homeworkout #creatorsearchinsights @Hezy254 @SkerkLexz fitness plug 254 @Okaz Ninja @bruno sheba

HOME GYM #bodybuilding #gym #tiktokkenya #creatorsearchinsights #gymmenedits @Hezy254 @SkerkLexz fitness plug 254 @Okaz Ninja @Masmiley💗 #

HOME GYM *10 KG round plates..#fyp #tiktok #gym #homeworkout #bodybuilding

HOME GYM PLATES 10KG plates are ready... #gym #tiktokkenya #fyp #gym #tiktoknairobi @Hezy254 @SkerkLexz fitness plug 254 @Okaz Ninja @kiroe

LEG DAY *Leg Workout at home using a single dumbell, to target your quads and gluts. * Do goblet squats 10 to 15 reps 4 sets... #gym #legday #tiktokkenya #creatorsearchinsights@Hezy254 @SkerkLexz fitness plug 254 @Okaz Ninja @kiroe @Masmiley💗 #trendinggymvideo

SHOULDER WORKOUTS *Shoulder workout at home using a single dumbell to target your side delts.. *Do 12 to 15 reps, 4 sets #homeworkout #fyp #gym #dumbell @Hezy254 @SkerkLexz fitness plug 254 @Okaz Ninja @ROJAE FITNESS TRAINER @Ajune Nich #creatorsearchinsights

SHOULDER WORKOUTS *Shoulder workouts at home using dumbells *Do lateral raises 12reps4sets, to target the traps and side delts.. #homeworkout #gym #fyp #creatorsearchinsights #buildingmuscleathome

TRICEPS WORKOUT * Triceps workout at home using dumbells *Overhead Extensions 15reps 4 sets.. #dumbellworkout #creatorsearchinsights #homegymtransformation

TRICEPS WORKOUT *Ticeps workout at home using dumbells *Do triceps overhead Extensions 12 to 15 reps / 4sets.. #gym #homeworkout #fyp #tiktokkenya #dumbbell

HOME GYM #gymtok #tiktokkenya #homeworkout #gym #creatorsearchinsights

Home gym *Concrate dumbells are ready.... #gym #fyp #dumbbellworkout #creatorsearchinsights #concretemixdesign

HOME GYM *All the steps.. #gym #fyp #dumbbellworkout #creatorsearchinsights #gymequipmenttiktokshop

UPPER BODY WORKOUT *Upper body workout exercises that will help you build muscles faster.. *Upper body muscles are;Back ,Shoulders, Chest,ABS ,Arms. 1 CHEST : do incline bench press, flys,an dips 2. BACK; do dead lifts,upright raws,single arm raws,lats pull down. 3.SHOULDERS ; do lateral…

HOME GYM *Lets wait for them to dry... #gym #dumbells #fyp #bodybuilding #creatorsearchinsights

HOME GYM #fyp #dumbellworkout #tiktok #creatorsearchinsights #diygym

HOME GYM #tiktokkenya #homeworkout #gym #fyp #gymtok

HOME GYM * After 12 hours we unclip them. * Cure them then we flip them after 10 hours to mold the other side..@Hezy254 @Okaz Ninja @SkerkLexz fitness plug 254 @ROJAE FITNESS TRAINER @Ajune Nich @Adoh @David Charles #tiktok #gym #homeworkout #tiktokkenya #fyppppppppppppppppppppppp

BACK DAY * Back exercises helps alleviate pain from sedentary habits, corrects rounded posture, and strengthens your spine #gymtok #gym #backwork #fyp #creatorsearchinsights

ROMANIAN DEADLIFTS *Builds strength in the hamstrings and glutes while reinforcing a strong hip hinge. #bodybuilding #back #gym #gymmotivation #creatorsearchinsights

6 DAYS ROUTINE FOR YOUR MUSCLES *A 6-day split targets every major muscle group twice a week while allowing adequate recovery. *Maximum Muscle Growth (Hypertrophy): Working out 6 days a week allows you to fit in a higher overall training volume without the risk of diminishing returns or extreme…

*As a beginner don't forget to work your ABS ,LEGS and DEADLIFTS *All these determines your physical strength.. #FYP #tiktok #tiktokkenya #gym #creatorsearchinsights

ABS WORKOUT AT HOME/ GYM * To target all your abdomen muscles do; 1. Plunks (30 - 60 seconds, 3 sets) 2. Mountain Climber (20 - 30 reps , 3sets) 3. Abdominal crunches (15 to 30reps , 4sets) 4. Side Plunks/side bridge ( hold for 30-60sec ,4 sets) 5. Russian Twists (10-12 reps,4sets) 6. flutter…

UPPER BODY DEFINITION 💪 *Upper body workout targets the major muscle groups: Chest , Back , Shoulders , Arms and ABS 1. For CHEST do: *Flat Barbell Bench Press *Incline Dumbbell Press *Bench Press *Machine Press *Chest Fly 2. For BACK do: * Lat pull downs or pull ups…

CHEST WORKOUT .. *Do 10reps and above, 3 to 5 sets.. *Using an incline bench position ,it targets: * Upper Chest: Use an incline chest press machine, or adjust the seat to be lower and lean slightly forward while pressing . *Lower Chest: Adjust the seat to be higher so your hands align lower on…

ARMS WORKOUTS *Do barbell Curls 10reps 4sets * Use weights that you can control. * This hits both long and short head of your biceps @KUSKI MILL@Hezy254 @fullstop de gaza

SHOULDER WORKOUTS Do lateral raises .. #upperbody #tiktokkenya #tiktoknairobi #fyppppppppppppppppppppppp #creatorsearchinsights

ARM WORKOUT Biceps Curls #armsworkout #fyp #dumbbellworkout #gymmotivation #creatorsearchinsights