Acadia (@acadia_waters)

This is how my hair doesn’t get sweaty at the gym Shirt from @DFYNE dc boss #hairstyle #clawclip #hair #hairtutorial

If you’re scared and want to hide in the corner with some dumbbells or you workout from home this is for you! Hits all parts of the shoulder quickly and efficiently, no need to over complicate it #shoulderworkout #shoulders #dumbellworkout #gymgirls #shoulderday

When I was learning to go rdls my glutes would randomly lock in but other days my back would be breaking 💔 #rdls #gymgirl #glutesworkout

How did my eyes do that

You just gotta go #gym #gymadvice #gymbeginner #fitness #gymgirl

Form maxing so I can grow these rear delts #gym #shouldersworkout #fitness

Full day of eating do get large legs and I don’t play. #wieiadrealistic #wieiad #musclegrowth #fitness #healthyfood

challenge accepted #yogurtbowl

I so pale #workoutmotivation #gymgirls #biceps

Shoulders are my favourite thing to hit. Today’s workout was motivated by reading all your bawesome comments 🫶 @DFYNE dc boss #gym #workoutmotivation

Highly requested oatmeal recipe. It’s bomb #oatmeal #oatmealtiktok #highproteinbreakfast #oatmealrecipe

Draft of idek what I’m saying

so good I’m eating one rn #healthysnack #highprotein #snackidea

It’s so much more stable and you can focus on feeling your glutes, the pump will be crazy 🕺 fit from @DFYNE dc boss #kickbacks #glutes #glutesworkout #cablekickbacks #girlswholift

What you know bout that

Recently I’ve been form maxing so I can set the example of being a boss #gym #workoutmotivation #upperbody #gymgirls

I’m a wizard because why was that under 500 calories #proteinrecipe #pumpkinpie #slop #healthypumpkinrecipe #lowcalorie

my Halloween plans #gym #workoutmotivation #gymgirl

You can’t tell but I’m totally cat woman #gym #pullups #workoutmotivation

Cat woman hits arms #gym #catwoman

They just don’t want it bad enough smh

Don’t freak out but I’m officially and @ehplabs athlete!! So excited to work with a brand I absolutely love 🕺 #gym #workoutmotivation #girlswholidt

Pre pull up lip combo #pullups #gym #aura

I have thoughts sometimes

Locking in because yall told me too #gym #workoutmotivation #rdls

Bulgarians dropsetted with body weight, don’t be scared #gym #glutes #bulgariansplitsquat #legday #glutesworkout

I know a lot of you struggle with your mindset around food and I’ve totally been there, but this is the biggest thing that helped me 🫶 #food #relationshipwithfood #healthyeating #weightlifting #foodisfuel

I like doing dumbbell rdls in front of a wall so I know how far I have to hinge back. Also stop yelling at me I forgot to change into my converse for these #rdls #glutes #gluteworkout #legday #girlswholift

full macro and calorie breakdown at the end, also can you tell I do voiceovers in one take or nah 😛 #ricepaper #applepie #airfryer #healthyapplepie

Belt squat rdls I love you 🕺 Tips for doing these: place the carabiner on the ring closest to you so you can hinge far back, use straps even if you’re going light, engage your lats and brace your core the whole time, don’t place your feet too far apart #gym #rdls #glutesworkout #workouttips