Adal Builds 🦾 (@adalbuilds)
- Followers
- 1.5K followers
- Following
- 254 following
- Likes
- 24.2K
- Videos
- 35
- Avg length
- 0:19
Building strength & discipline Gym | Life
Latest videos by Adal Builds 🦾
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– video
2K likes 182 comments 1K shares 127 saves
I know this team will kill me one day 😅 #eritreantiktok🇪🇷🇪🇷habesha #eritreantiktok #gymtok #gymmotivation
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– video
259 likes 64 comments 4 shares 8 saves
I still don't have the physique I want, but when I look back, I'm far from where I started.. #eritreantiktok #gymmotivation #GymTok #viral
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– video
249 likes 27 comments 19 shares 11 saves
40kg each =80kg today I hit that weight 3-4 reps I am improving my strength day by day it just needs consistency and practice #chestworkout #eritreantiktok #GymTok #gymmotivation #viral
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– video
193 likes 29 comments 7 shares 5 saves
Try this spider curl till failure you will love it #eritreantiktok #habeshatiktok #gym #fitness #eritreantiktok🇪🇷🇪🇷habesha
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173 likes 26 comments 9 shares 6 saves
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– video
216 likes 25 comments 9 shares 8 saves
#eritreantiktok🇪🇷🇪🇷habesha #gymmotivation #fittness #viral
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– photo post
Photo post
#eritreantiktok🇪🇷🇪🇷habesha #viral #brgednhameduብርጌድንሓመዱ✊🏿💙
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– video
172 likes 32 comments 8 shares 5 saves
#eritreantiktok🇪🇷🇪🇷habesha #gymmotivation #gym #fittness #viral
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– video
No results ? Keep working Bad results ? keep working Good results ? Keep working Perfect results ? Keep working Consistently is the key 💪 gym #gymmotivation #eritreantiktok
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– video
231 likes 42 comments 7 shares 6 saves
#eritreantiktok🇪🇷🇪🇷habesha #gym
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– video
234 likes 38 comments 2 shares 7 saves
How many of us know that triceps 60–70% of our arms ##eritreantiktok🇪🇷🇪🇷habesha #gym
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– video
296 likes 57 comments 3 shares 12 saves
#gymmotivation #eritreantiktok🇪🇷🇪🇷habesha #gymtok
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– video
298 likes 55 comments 3 shares 9 saves
If you want to hit 38kg - 40kg dumbbell bench press you need to do 30kg 8-10 reps. 34kg 5-6 reps. 38 kg 3-5 reps. then you can hit 40kg 1 rep without support #eritreantiktok🇪🇷🇪🇷habesha #eritreantiktok #tigraytiktok🇻🇳🇻🇳tigraytiktok #gym #viral
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– video
197 likes 48 comments 0 shares 7 saves
Incline the best machine for upper chest. should be controlled and slowed a little bit #eritreantiktok🇪🇷🇪🇷habesha #gym #gymtok #viral
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– video
197 likes 14 comments 6 shares 16 saves
#gym #eritreantiktok🇪🇷🇪🇷habesha #eritreantiktok #viral #fittness
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255 likes 38 comments 3 shares 16 saves
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– video
189 likes 35 comments 2 shares 7 saves
gym is our therapy 😅#gym #eritreantiktok #gymmotivation #viral
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240 likes 33 comments 0 shares 9 saves
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– video
288 likes 36 comments 39 shares 16 saves
Currently 80kg barbell bench press for 5-6 reps. Next two weeks 90kg will come #eritreantiktok🇪🇷 #gym #viral
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– video
136 likes 20 comments 31 shares 5 saves
Dumbbell goblet squat one of the best for pump #eritreantiktok🇪🇷🇪🇷habesha #gym #gymmotivation #legday #habeshatiktok
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– video
197 likes 34 comments 40 shares 9 saves
#eritreantiktok🇪🇷🇪🇷habesha #eritreantiktok #gym #gymmotivation #viral
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– video
200 likes 34 comments 30 shares 10 saves
Still bulking cut will be insane #eritreantiktok🇪🇷🇪🇷habesha #eritreantiktok #gym #gymmotivation #viral
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– video
302 likes 24 comments 36 shares 19 saves
35kg each at incline bench press #eritreantiktok🇪🇷🇪🇷habesha #eritreantiktok #gym #gymmotivation #viral
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– video
203 likes 38 comments 32 shares 6 saves
It is a big achievement for me. I just compare myself to my old self #eritreantiktok #eritreantiktok🇪🇷🇪🇷habesha #gymmotivation #gym #fitness
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– video
601 likes 40 comments 32 shares 32 saves
this result has taken just 5-6 months but it was not that easy eating enough calories eating enough protein struggle to wake up every morning. this is what we call discipline. and l am still bulking. you will see guys my dream physique soon🙏🏼🩶🦾 #eritreantiktok🇪🇷🇪🇷habesha #eritreantiktok #gym…
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– video
215 likes 28 comments 30 shares 11 saves
Back day #eritreantiktok🇪🇷🇪🇷habesha #eritreantiktok #viral #gym #gymmotivation
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– video
326 likes 35 comments 19 shares 7 saves
#eritreantiktok🇪🇷🇪🇷habesha #habeshatiktok #viral #eritreantiktok🇪🇷🇪🇷habesha #gymtok
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– video
199 likes 20 comments 9 shares 10 saves
Smith machine shoulder press till failure #eritreantiktok🇪🇷🇪🇷habesha #eritreantiktok #fyp #gym #fittness
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– video
278 likes 31 comments 7 shares 7 saves
Hammer curl when you get bored #eritreantiktok🇪🇷🇪🇷habesha #eritreantiktok #gym #viral #viralvideo
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– video
214 likes 25 comments 6 shares 12 saves
#eritreantiktok #eritreantiktok🇪🇷🇪🇷habesha #gym #motivation #viral
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Adal Builds 🦾 TikTok stats
Adal Builds 🦾 (@adalbuilds) has 1,451 TikTok followers as of . That is about 1.5K followers.
- Followers
- 1,451
- Likes
- 24,186
- Videos
- 35
- Likes per video
- 691
- Average video length
- 0:19
- Median per post
- 3.1K views · 224 likes · 34 comments · 9 shares · 9 saves
- Average engagement per view - follower
- 6.8% - 0.27
- Average views per follower
- 3.82
- Most viewed recent posts
- “I know this team will kill me one day 😅…” · 66K views · 2K likes · 182 comments ·
- “this result has taken just 5-6 months but it was not that…” · 11.9K views · 601 likes · 40 comments ·
- “If you want to hit 38kg - 40kg dumbbell bench press you…” · 6.4K views · 298 likes · 55 comments ·
- Last post
- (1 day before this check)
- Posting rate
- about 3.5 posts a week
- TikTok content labels
- Fitness (27 of 28 posts), Fitness & Health (27 of 28 posts)
- Post types
- 29 videos, 1 photo post
- Hashtags used most
- #eritreantiktok (30), #gym (21), #gymmotivation (15), #gymtok (6), #fittness (4)
Adal Builds 🦾 follower history
Followers on the left axis, likes on the right. Recording started on ; each day this profile is refreshed adds a point. How the follower history is recorded
About Adal Builds 🦾
Account created