Adventure Ready Coaching (@adventurereadycoaching)

✨ MUSCLE UPS ✨ @adventurereadycoaching 1️⃣ Apply liquid chalk for best grip. 2️⃣ Use semi-false grip at width slightly narrower than your usual pull up grip. 3️⃣ Step in from a small box or step to minimise momentum, with only small swing & straight body (including elbows, hips & knees). 4️⃣ Look…