africanprodigy (@africanprodigy1)

Ghana JOLLOF. Made easy and simple #creatorsearchinsights #jollofrice #ghanajollof #bestjollofrecipe #ghanatiktok🇬🇭

Kontomire Stew

Waakye stew for the win of course. Using my seasoning from @knorr . #ghanarecipe #waakye #accrawaakye #howtomakewaakye

a few meals my husband ate throughout this week

Onion Harvest in Zone 8A.

Garlic harvest in zone 8A, started these months ago so to see it fully harvested is amazing. #zone8agardening

the face behind the food, got to witness my sister marry her bestfriend & of course this is my first Nigerian wedding. Had too much fun. Dress: @Its_Anneetah

Fried Bananas with beans. Trust me this is sooo delicious. Personally like mine soft and extra sweet and Bananas does it for me. Don’t knock it till you try it.

Quick and easy Okro Stew.

Quick and easy way to fry your fish to perfection. #friedfish

A childhood favorite of mine. Cabbage Stew with rice was amazing. Seasoning of choice: All Purpose from @Afiasorganics Seasonings

We finished it before I could get final pictures but here is the exact measurements. Ingredients: 1 1/2cups Flour I used a mix of All Purpose & Bread Flour 1/4cup Sugar 1/2tsp Salt 1/2tsp Nutmeg 1tsp Yeast 2tbsp Butter 1 Small Egg 2tbsp Evaporated Milk (Warm) 2tbsp Warm Water 1/2-1tsp Pineapple Extract or flavor of choice

Happy JOLLOF DAY. Assorted Jollof under a few minutes.

A quick meal with all fresh produce from the garden of course with my go to @Afiasorganics Seasonings spices

Curry Goat, we’ve been craving Jamaican food since we got back. @Afiasorganics Seasonings meat seasoning gave it that natural flavor.

We made Jamaican style Lobster Tails today and when I say it was delicious. Lobster Tail seasoned with Maggi Seasoned Up (purchased in Jamaica) Sauce: Unsalted Butter with Garlic, onions and peppers cooked lightly for 5 mins #lobstertails #Jamaicanfood

If you’re ever in NC, check out ADEPA’s Kitchen +1 (980) 416-2553 Catering and all orders. Food from Adepas Kitchen

In a pot season your meat with @Afiasorganics Seasonings and then steam it for 10 minutes, set aside your Okro and ayoyo to cook on the side. Blend 3 green peppers, onions, ginger, 1 bell pepper and 1 tomatoe, and add to meat mixture, allow to cook for 10 mins, add shrimp powder and stir, then add Okro mixture and allow to come to a simmer, taste for salt and add your extra spices and you’re all done.

Ghana style omelette

Quick quick Jollof in under 30 mins

Abomu ( quick quick eggplant stew)

Final part, the TUO part, very simple, get 2 cups of corn flour and mix with 4 cups of water and cook on low heat, then mix your 1 cup of cassava with 1 cup of water and then mix into the corn then mix and stir very well until it thickens

Ayoyo Soup for TuoZafi

Part 1 of TuoZafi, the stew is very simple. All Natural meat seasoning from @Afiasorganics Seasonings

Goat Peanut Soup with my @knorr

Garden Harvest Update

WAAKYE made easy, this was probably my best ever. -3cups of beans -2cups of rice. -4 cups of water to cook #creatorsearchinsights

We hosted a July 4th BBQ for our Ghanaian neighbors to get to know each other and it was a TIMEEE. #creatorsearchinsights

Fried Chicken Wings (Hot & BBQ). @Afia Asantewaa your spices dierrrr A1

This week’s food options.