Akhisthenics (@akhisthenics)

Strength and Conditioning Workouts : - 20 Sandbag Cleans (30kgs) + 10 Burpees On the Sandbag. - 20 Plate Pulls + 10 Full Burpees. - 20 Dumbell Deadlift + 10 Burpees Over the Dumbells - 20 Devil Presses - 20 Sandbag Front Squats + 20 Marching with the Sandbag. 5 ROUNDS. BACK - BACK #akhisthenics…

We are proud to support and motivate the Akhisthenics Team from Mombasa as they prepare to participate in the International HYROX Competition in Nairobi on 26 September 2026. Supporting our athletes goes beyond competition—it creates awareness, inspires the community, and shows the upcoming…

"Not just gym partners… We're each other's motivation. Built by pain, powered by brotherhood." #streetworkout #hyrox #fyp #crossfit #viral

Congratulations to the Akhisthenics team — champions of the Summer Throw Down 2026 at Nyali CrossFit! Your grit, teamwork, and relentless discipline turned every challenge into victory. You didn’t just lift weights; you lifted each other. Keep the fire alive — this win is proof that commitment…

Boxing Drills : #boxing #footwork #akhisthenics #hardwork #streetworkout

Young souls , heavy goals …💪 #calisthenics #viral #streetworkout #mombasa #akhisthenics

Ramadhan Workout Program #pullup #akhisthenics #viral #mombasafit #calisthenics

We Cannot bear the idea of not being able to use our body for the sake of Allah. We have been given Ability & Youth; and the youth will be asked about what we did in that time. It’s pitiful for us to see the state of men today but we are in that time of weak men creating hard time. May Allah Grant…

“One team, One rhythm, One mission— To every fearless youth who stepped up at the 001 Commands Calisthenic Competition on December 27, 2025—congratulations! You didn't just compete; you shattered limits, turned sweat into strength, and showed the world what unbreakable spirit looks like.Whether…

"🔥 UNLEASH THE BEAST! 💪🏽 Get ready for the ultimate test of strength, skill, and mental toughness! 💥 The 001 Calisthenics Commands Competition is coming SOON! 🏋️‍♂️ Are YOU ready to COMMAND THE FLOOR? 💪 Take the challenge, push limits, and rise to the top! 😤💥 #CalisthenicsCompetition…

🔥💪 LET'S GET READY TO RUMPLE! 🏋️‍♂️🔥 The stage is set, the crowd's on fire, and the athletes are LOCKED IN! 💥 Who's gonna take the crown? 💪🏽 Bring it on, champs! 😤💥 #CalisthenicsCompetition #fitnessmotivation #mombasatiktokers #streetworkout #viral

THE WORLD’S HARDEST MILE WORKOUTS : 1. 400 meters Broad - jump Burpees 2. 400 meters Walking lunges 3. 400 meters Bear crawls 4. 400 metres of Running Top Three Best Time of Akhisthenics Club ; 1. 26:58:56 2. 27:40:26 3. 27:42:70 #hardestchallenge #burpees #viral #calisthenics #fitness

Two Boxing Defensive Moves ; - parry - slip #akhisthenics #boxing #defensivetactics #boxingkenya #viraltiktok

When brother unite, mountains move, & challenges fade. #calisthenics #running #viraltiktok #bodyweight #akhisthenics

Madhuba Dragon Boat Team [ Akhisthenics ] #dragonboat #champion #talented #viral #watersport

#calisthenics #viral #fitness #akhisthenics #bodyweight

We gathered as group of youth ; not just an ordinary hangout or leisure trip. Our journey becomes a blend of worship,knowledge,health & brotherhood.We engaged in physical exercises,taking care of our bodies as an Amanah given to us by Allah. We practically learned how to wash a deceased according…

Calisthenics Workout Plan : • 5 Pull ups @ ; 5 secs dead hang & 5 secs hold chin above the bar. • 20 Push ups @ ; 5 secs hold chest on the ground & 2 secs hold on push up position. • 20 Cossack squats ; 2 secs hold each leg . [ 5 SETS ] • 50 Pull ups ( under 4 minutes ) • 100…

⚡️ Alphas Calisthenics Workout : • 7 High Pull ups • 15 Tiger Push ups ( 3 sets ) • 10 Close Chin ups • 15 Dips ( 3 sets ) • 10 Neutral Pull ups • 20 Close Push ups ( 3 sets ) • 10 Wide Chin ups • 20 Bar Skull Crushers ( 3 sets ) • 60 Seconds Chin ups Hold • 20 Reverse…

Full body Calisthenics Workouts : • 10 Pull ups & 20 plank to push up { 3 sets } • 10 Chin ups & 20 Tyson push ups { 3 sets } • 10 close pull ups & 15 pike push ups { 3 sets } • 500 meters walking lunges #calisthenics #lowerbodyworkout #pullups #akhisthenics #kenyantiktok🇰🇪

Bismillah, Core & Full body Calisthenics Workouts - Pull up + pull up behind the head ✖️10 - Dips + alternative knee raises ✖️12 - Piston squats 20 { 5 Rounds } - Chin up + Leg raises ✖️ 10 - Push ups to knee tucks ✖️ 20 - Jumping squats 50 { 5 Rounds } #VNVideoEditor #coreworkouts…

Calisthenics Workout, let’s Go 😤 👇 > 5 Muscle ups > 100 mountain climbers > 50 squats 3 SETS > 10 pull ups & 60 secs dead hang > 50 split squats @ leg > 3 minutes plank hold 3 SETS > 100 Burpees non-stop > 100 squats non-stop #streetworkout #hypic #akhisthenics #muscleup #endurance

Calisthenics Workout Of The Day🔥 - 10 Pull ups & 30 Inclined Push ups ( 5 sets ) ; 1/2 minutes rest after each set. - 10 Chin ups, 12 Dips & 25 Squats ( 3 sets ) - 2 minutes Push up non-stop - 2 minutes Squats non-stop - 2 minutes Pull ups AMRAP #pullups #akhisthenics…

Brotherhood isn’t just about training together ; it’s about pushing each other, laughing through the grind and showing up no matter what . Stay sharp , stay solid and keep your brothers close ❤️‍🔥💯 #motivation #akhisthenics #discipline #mombasacalisthenics

Workout Of The Day , Bismillah Back Workout,,, Pull up Variations ; - 10 Standard Pull Ups * 3 - 10 Wide Pull ups * 3 - 10 Commando Pull ups * 3 - 20 Australian Pull ups * 3 - 10 Chin ups * 3 - 10 Close grip Pull ups * 3 - 10 v - bar Pull ups * 3 - 10 Explosive Pull ups * 3…

Workout Of The Day ; Chest &. Core Workouts - 20 Explosive Push ups * 3 - 20 Diamond Push ups. * 3 - 20 Staggered Push Ups * 3 - 20 Inclined Push Ups * 3 - 20 Declined Push Ups * 3 -20 Wide Push Ups * 3 - 10 Archer push ups * 3 - 20 Close Push Ups * 3 - 5 One arm Push ups * 3 - 10 leg…