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– video by @annie.jain
, 62.7K views
The hip is a multi directional, capsular joint meant to move beyond just flexion and…
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– video by @annie.jain
, 4.7K views
Bored of the same mobility drills? 👀 Try adding these kettlebell mobility movements to…
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– video by @annie.jain
, 6.7K views
If your lower back feels stiff, don’t just stretch it. 👇 The problem might not be your…
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– video by @annie.jain
, 759K views
Your hips are designed to move through various planes of movements: flexion, extension…
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– video by @annie.jain
, 9.9K views
Hip CARs (Controlled Articular Rotations) are a great way to improve hip mobility and…
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– video by @annie.jain
, 7K views
If knee pain is holding you back, start by strengthening the muscles around the joint…
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– video by @annie.jain
, 5.3K views
Core circuit details- 2-3 rounds - Toe touch x 10 reps - Sit ups x 10 reps - Glute…
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– video by @annie.jain
, 2.6K views
Sitting for 8+ hours a day changes your body Over time, it adapts Tighter hips Stiffer…
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– video by @annie.jain
, 2.2K views
Bored of the same old RDLs? Mix up your lower body workouts with these 3 RDL variations…
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– video by @annie.jain
, 7.1K views
Struggling with stiff hips? These exercises don't just improve mobility, they also help…
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About @annie.jain
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