Ashley Hatch (@ashley_hatch)

If your shots keep sailing over the bar, it’s time to fix your form! ⚽️💥 #SoccerTips #SoccerSchool #Striker

Where are my pre-wrap girls at? 🙋🏼‍♀️ 👀 If you're a player, you definitely know what pre-wrap is, but have you ever used it to make a headband? 😮 I love doing this because you can wear a new headband every time, it's the perfect size for your head, and it doesn't slip off your head like a typical headband! If you haven't tried this yet, try it and let me know how you like it! #Soccer #WomensSoccer #HeadBand #HairHack #Fitness #Athlete #ProAthlete

how to shoot a soccer ball with more power (it’s mechanics, not muscle) save this and check your form at your next session. what part of your shot feels off? tell me below 👇 #soccertraining #youthsoccer #soccerskills #shootingtechnique #girlssoccer

practice player vs game player. why does your kid look unreal at training then freeze on saturday? nobody taught them to connect the two. drop your biggest practice-game gap below. #youthsoccer #soccertraining #soccerparent #soccerschool

100 touches in less than 5 minutes. There's no excuse for not getting your touches in today!! What's your juggling record? I'll share mine in the comments⬇️ Do this today: - 10 Right Foot Juggles - 10 Left Foot Juggles - 20 Alternating Juggles - 2 Right Foot & 1 Left Foot Juggles x10 - 2 Left Foot & 1 Right Foot Juggles x10 Follow me for more quick drills you can do at home! #soccer #youthsoccer #SoccerMom #soccerdrills #SoccerSchool Drills, Juggling, Soccer Drills at Home, Youth Soccer Drills

After a workout, my body needs protein and electrolytes fast and Core Power makes recovery effortless. 26g of high-quality protein, lactose-free, and ready to go. It helps me build muscle, stay hydrated, and recover. It’s a total lifesaver when I’m between training and everything else. It also has the electrolytes I need to help me hydrate after a heavy session. Core Power is also the official protein shake of FIFA World Cup 2026™ #CorePowerPartner @Core Power by fairlife @FIFA World Cup #FIFAworldcup #WeAre26

I play professional soccer for a living, so i went and bought the cheapest ball in the store and tested it against a $175 one, the one I used everyday 👀 the difference is not what you'd think. Is $175 ball necessary for youth players? #youthsoccer #soccermom #soccertraining #soccerball#parentingtips #SoccerSchool

scoring slump? stop trying to score. a youth player DM'd me this last week and I had to make sure I shared a video on it. link in bio for the full story of MY worst slump. #soccermindset #youthsoccer #scoringslump #soccertips #nwsl

Soccer shooting drills you can do alone in 10 minutes. 50 reps after training, no excuses: 1. 6 yard box, strike, 5 each leg 2. PK spot, touch + strike, 5 each leg 3. PK spot, one bounce volley, 5 each leg 4. PK spot, turn, one bounce volley, 5 each leg 5. Top of the 18, 1v1 move + shot, 5 each leg Form, strike, power. Save it and run it after next practice. #soccertraining #soccershootingdrills #youthsoccer #soccertok #girlssoccer

I lost my joy for soccer because of a difficult coach. If you have an unfair coach right now, this is the thing nobody tells you: you can't out-perform politics. Control the only three things that are yours: effort, attitude, body language. Coaches change. Teams change. You don't. Tell me your story below 👇 #youthsoccer #soccertryouts #parentingtips #mindsetmotivation#SoccerSchool

"How are you feeling?" That's it. That's the one question. That's what I wish more parents knew to ask after every single game. Save this for game day. #SoccerMom #YouthSoccer #SoccerParents #RaisingAthletes

#ad I’ll be back out on the pitch chasing goals again soon, and Jeff will be on his own on game days taking care of Leo. Luckily, no matter how loud the stadium gets, we’ve gotten Leo used to it thanks to @Huggies® Do It For The Sleep - made for parents who love the game. For the rest of the season Jeff can keep cheering me on, and Leo can keep enjoying his rest. What are your other first-time parent tips for bringing your baby to games?! 
#HuggiesPartner #huggiesfirsts

Leo slept. Leo ate. Leo cried. We survived. 😅 Leo runs my daily training routine now and we wouldn't trade it. ❤️ #NewParents #DayInTheLife #ParentingLife

Comparison is the thief of confidence. The only player you're competing with is the version of you from yesterday. Watch this. Then send it to a player who needs it. #youthathlete #soccermindset #girlssoccer

Mistakes are data. Not your identity. The best players aren't the ones who don't make them. They're the ones who recover the fastest. #SoccerMindset #YouthSoccer #SoccerTraining #YoungAthletes

Jeff wanted to know what Leo was raving about. His face though...it said everything. 😂😂😂 #NewParents #ParentingLife #NewMom #Skits

Drafted second overall and still ended up watching from the sideline. That reality check hits different when you've been a starter your whole life. But my confidence never cracked, and that's not an accident. I'm breaking down exactly why on Saturday, April 25th. Link in bio! #YouthSoccer #SoccerMindset #SoccerParent #SoccerDevelopment

I started at eight. I was terrible. I kept going anyway. Consistency built my game. Your kid can do the same. #SoccerDevelopment #SoccerMom #SoccerParent #YouthSoccer #SoccerMindset

Slow mornings with Leo before the world wakes up. Getting him dressed, loading up, and taking on the day as a family. This is everything. 🍼⚽ #AthleteMom #NewMom #FootballMom #DayInTheLife

One of the most important things I've learned as a pro. This one's for every player and parent feeling the weight of the grind right now. #MomAthlete #SoccerMindset #Burnout

More training isn't always better training. Here's how I'd think about it. Link in bio! #YouthSoccer #SoccerParents #Burnout #PlayerDevelopment

Your 'bad foot' isn't bad — it's just untrained. 10 minutes a day is all it takes. Link in bio! #SoccerSkills #WeakFoot #YouthSocc

Pregame routine hits different when there's a whole tiny human involved now Diaper bag packed, snack bag packed, Jeff behind the wheel... we're ready 😂 #AthleteMom #NewMom #FootballMom #GameDayVibes

Comparison is a confidence thief. Here's how to stop it from stealing your game. Link in bio! #Mindset #SoccerConfidence #ProTips #AshleyHatch

This one is for every parent watching their kid spiral from the sideline. You have more power than you think. Link in bio! #SoccerParents #YouthSoccer #Mindset

Confidence isn't a feeling you wait for — it's a skill you build. Link in bio! #SoccerMindset #Confidence #YouthSoccer

I keep it calm and cozy. Jeff keeps it... well, you'll see. Our baby doesn't seem to have a preference though. 😂 #ParentingLife #MomVsDad #ParentSkits #Hatch #Skits

Defenders are attackers too! #Fullback #SoccerTactics #Defending

Master your mind, master the game. #SoccerPsychology #Mindset

Size doesn't win games; IQ and agility do. #ShortKing #SoccerTactics #Playmaker