ATG Exercise Coaching (@atgexercisecoaching)

@atgusamade products 25% off into the new year for @atgonlinecoaching members 🔥 First month completely FREE for joining @atgonlinecoaching membership 🫡

@atgusamade 100% organic cotton shorts now available 🇺🇸

SOLD OUT — PRE-SALE: Estimated Shipping Time - June/July 2026 This is a dream come true: a PRE-assembled back extension that’s super comfortable, folds right out, and is affordable too. With modern back-pain stats what they are, I believe a back extension should be a common household item. That’s exactly what drove us to create this machine. Product Details: Made of steel Made of molded foam Arrives pre-assembled Product weight is 47 lbs Made in China Product Dimensions: Length: 44 Inches Width: 26 Inches Height: 9 Inches Weight Capacity: 450 Lbs

@atgusamade 100% Organic Cotton Shorts in both Gray and Black color ways available now! Perfect gift for the Holidays🎄🇺🇸

100% Organic Cotton Shorts are a perfect gift for the holidays! 蠡 -100% GOTS-Certified Organic Cotton -Soft, breathable, and durable mid-weight fabric —Non-toxic dyes and finishes—safe for all skin types —Designed for all-day comfort and effortless style

@atgusamade 100% Organic Cotton Shorts now available in both black and gray in adults and kids sizes 🇺🇸🔥

@atgusamade Buddy Sled & all ATG shoes and equipment on sale for the holidays at atgequipment.com!

School/Minimalistic Knee Building Systems Items used: Mat @abmat Roller Pad @sorinex or @roguefitness Ham Roller @atgequipment Slantboard @atgequipment Kettlebells @sorinex or @roguefitness Sled Strap @atgequipment Magic Carpet Sled @spudincstraps

All our USA-Made products including Sled Strap, Ham Roller, Slantboard, Hanging Ab-Straps, and more can be found at the @atgequipment website! Look for the American-Made badge on our products 🇺🇸 S/o to companies like @spudincstraps @roguefitness and @sorinex who are living proof that you CAN survive & thrive on American-made manufacturing. Let’s keep building a country our children can thrive in 🤝🇺🇸

If you had 10 seconds to get results: Use assistance — get a quad pump. The ATG system is not magic. It is simply regressions made simple. 
Lose the ego, use as much assistance as needed — scale your progression appropriately without pain; watch your progress skyrocket over weeks, months, years, and even decades. This is the ATG way.

#Repost @atgonlinecoaching ・・・ Simple home gym equipment tools to take your training to another level. 1. Backward Treadmill 2. Back Extension 3. USA-Made Slantboard 🇺🇸 4. USA-Made Ham Roller 🇺🇸 All from @atgequipment ( shoes from @atgfootwear ) Be on the lookout for more and more of our products being sourced, manufactured, and assembled 100% in the USA 🇺🇸

There are 99 excuses not to do the thing. Find your one reason WHY you should do it and let that be your fuel 🔥 Wise words from @kneesovertoesguy ✍️ Equipment solutions from @atgequipment Footwear from @atgfootwear

Own the Bottom @coachalanbishop ✍️ Full Squat Seminar for FREE at @kneesovertoesguy YouTube - an hour of your life you will not regret if you are a coach or athlete interested in the fundamentals of squat progression. Wooden slantboards are super simple to make yourself, but if you want to support American-Made materials and manufacturing, consider our USA-Made Slantboard from @atgequipment !

Simple way to get high school athletes (or large groups) training deep, full range ATG squats quickly and efficiently from @kneesovertoesguy and @coachalanbishop ✍️ Full free squat seminar on @kneesovertoesguy YouTube page! Super easy to make your own wood slantboard, but if you want to support American manufacturing, we make our own USA-Made Slantboard from @atgequipment 🇺🇸

Layered, systematic, progression in movements that athletes aren’t strong or mobile enough to get into yet, is the quickest way to see great adaptation in athletes and non-athletes alike. Full FREE seminar with @coachalanbishop @theatgcoach on @kneesovertoesguy YouTube channel. If you are a strength coach or a person interested in the philosophy and science behind someone like @coachalanbishop who is a true professional in his profession, this is a must watch. Enjoy!

9 Ways to Use ATG Gymnastic Rings Can you think of any others?

Special Labor Day Sale on The Backward Treadmill Only Until Midnight on 09/01! 10% off with code: HARDWORK @atgonlinecoaching members get 25% off! Write into support@atgequipment for your special discount code if you are a current ATG member! Don’t miss this chance to save a few bucks and invest in your health and longevity 🙏♾️

5 Ways to Use the USA-Made Ham Roller from @atgequipment 🇺🇸 1. Double Leg 2. Two Up / One Down 3. Single Leg 4. Cossack Squat 5. Ab Rollout Peep the crispy all-white ATG shoes from @atgfootwear 🥶🔥

Importance of Patience in Squat Progression Process from @theatgcoach and @coachalanbishop ✍️ Seriously, so many gems of wisdom were dropped in this free seminar. When you have a free hour, give this a listen. Video is on @kneesovertoesguy YouTube page!

The Importance of Squatting Low & Slow from @coachalanbishop ✍️ FREE Full Squat Seminar at @kneesovertoesguy Youtube Channel with @coachalanbishop American-Made Slantboard at @atgequipment Foot-shaped shoes at @atgfootwear 24/7 online coaching through squat form and more at @atgonlinecoaching

The importance of self-correcting exercises in the beginning of a squat progression from @coachalanbishop FULL FREE seminar from @coachalanbishop, @kneesovertoesguy, and @theatgcoach on YouTube! American-Made Slantboard at @atgequipment Lifestyle barefoot shoes at @atgfootwear

FREE Full Squat Seminar at @kneesovertoesguy Youtube Channel with @coachalanbishop and @theatgcoach 🔥 American-Made Slantboard at @atgequipment Foot-shaped shoes at @atgfootwear 24/7 online coaching through squat form and more at @atgonlinecoaching

Hill from home — anywhere in the world! Whether backwards walking, backward sprinting, forward walking, or forward sprinting, the Backward Treadmill from @atgequipment can do it all 🔥

ATG Hoodie — perfect for rocking ATG during the cool breezy fall nights coming up! Great for working out in. Great for staying warm in. Great for everyday use. Drawstring hoodie. Individual pockets. Cuffs at the bottom and on the sleeves. True to size. Wear-tested by Ben and Alissa themselves! #gymclothing #athleticwear #hoodie #sweatshirt

The Sled/Walking Backwards is a key movement we use in our system! It has many benefits and is very scalable so allows for anyone at any level to perform this exercise without risk of injury. @sledqueen13 explains how the Sled has been a game changer for her and why it is one of her favorite exercises! There’s many alternatives, shown in the video, you can use to get the benefits of this movement! If you’d like to find our Backwards Treadmill shown in the post, checkout: @atgequipment To learn more about our programs and coaching services, check out: @atgonlinecoaching Our app was made so you can view all programs, ask your own questions, and have your form coached for the lowest price we’ve seen, with no long term commitment! We truly want to help you achieve your goals🫡

3 Key Pieces of Equipment to Transform Your Ankle Strength and Mobility 1. Slantboard 2. Tib Bar 3. Ankle Board

@kneesovertoesgirl 100% Organic Cotton Joggers available in adult and kids sizes! 100% cotton clothing itself has a lot of benefits, but adding on the Organic aspect, meaning the cotton is grown without pesticides and is processed without harsh chemicals is another major plus. We hope to continue to grow this clothing line in the future to educate and help more people into great health and longevity ❤️

@kneesovertoesgirl creates amazing clothing. The ATG Bamboo Tank is no exception! Lightweight. Breathable. Silky smooth. Perfect for the beach. Perfect for working out. An overall very high quality shirt! Rock ATG in style and comfort 🔥🤘

The tibialis muscle is often a very neglected area for most! @jumpbalance explains why it is beneficial to train this area for jumping and for overall knee health. You can find our American Made Tib Bar here: @atgequipment To learn more about our programs and coaching services, check out: @atgonlinecoaching Our app was made so you can view all programs, ask your own questions, and have your form coached for the lowest price we've seen, with no long term commitment! We truly want to help you achieve your goals

One of the biggest limiters in jumping high is KNEE PAIN. Walking backwards is the first step in reversing out knee pain! @jumpbalance explains the benefits and levels of scalability so anyone can start winning with this movement. It's a great warm up before your main lifts and helps to get major circulation. You can find our equipment here: @atgequipment To learn more about our programs and coaching services, check out: @atgonlinecoaching Our app was made so you can view all programs, ask your own questions, and have your form coached for the lowest price we've seen, with no long term commitment! We truly want to help you achieve your goals🔥