Bella Oldham (@avocado_bella)

makes me SOB. praise god!!!!!

anyone else used to rip the rainforest cafe @Rainforest Cafe @WILDE Protein Snacks @Swanson Vitamin @GOODLES @OLIPOP @LesserEvil Snacks @Free People @madewell

things I found myself repeating in patient care this month 1. make the foods you want to eat more of the most convenient. wash your fruit, chop your veggies, keep easy meals in the freezer. a little prep goes a long way! 2. think addition before subtraction. more fiber, more protein, more plant…

with your best interest in mind xx 1. you should be fueling before your workouts, even if you’re not hungry. especially before more intense training sessions. your appetite doesn’t always reflect your energy needs, and consistently training underfueled can affect performance, health, and recovery…

so stoked to be here! don’t mind me eating my grapes in the corner gahahahaha

pumpkin date cinnamon rolls, crispy cast iron ground beef + rosemary roasted japanese sweet potatoes, hailey bieber chicken meatballs, cauliflower + okra fried rice, spaghetti squash bolognese with a high-protein vodka sauce, and walnut chocolate chip banana bread 🍂🍂 #mealprep #healthyrecipes…

never gets old!

tis the season @GoMacro 🍎

i can’t stop

pls steal our order everything was perfect

on repeat

pumpkin seeds bc fall

buff chicken dip next

3 things I’d stop spending money on as a women’s health dietitian 1. food sensitivity tests especially IgG panels. IgG generally reflects exposure to a food, not an intolerance. you’ll end up eliminating foods from your diet without understanding the root cause of your symptoms. 2. hefty (self…

incase anyone else needed to hear it today🤞🤞

peach & blackberry chia yogurt parfaits, mushroom & red pepper egg bites, mediterranean tuna salad with cherry tomatoes, crispy cast-iron beef with sweet potatoes & roasted zucchini🍅🍅 all recipes are on my substack! #mealprep #dietitian #quickrecipes #womenshealth #encinitas

only banana bread recipe I need

with a mustard vinaigrette

pumpkin pie chia pudding !!! @GoMacro #GoMacroPartner

Replying to @chloe mount :) 🍦🍦🍦why’d it take me so long to try @Stella Jean’s Ice Cream YUM

mango matcha smoothies, turkey taco salads, honey mustard salmon + japanese sweet potatoes, kale white bean salad + black bean brownies! all recipes are up on my substack 💖💖💖 #mealprep #womenshealth #dietitian #quickrecipes #healthyrecipes

what can’t a sweet potato do

pov you forgot to defrost your chicken

can never have too many berries🫐🫐

blended salted banana chia pudding, double chocolate sweet potato snacking bread, crispy cast iron ground beef, rotisserie chicken, roasted + fresh veg, and 🍇🍇 #healthyrecipes #womenshealth #dietitian #mealprep

post long run jsp >

the arugula + fig ….

a game changer

that crunch

love when my suitcase cosplays table