Base Defence Gym (@basedefencegym)

How to set up the head and arm triangle💪 #bjjtips #armtriangle #submissiongrappling #choke

The future ❤️ #bjj #selfdefence #growthmindset

Kru Ali throwing shots at the grapplers 😂 “This ain’t BJJ “ muay Thai is pain!🥊 #muaythaitraining #padwork #martialarts #funny

If Kru Ali can get a blind grappler to hit the pads, what do you think he can do for you?! #muaythai #blind #greatcoach #padwork @Kru Ali @COACH ZAYD 🖤

#gymlife #jiujitsu #grappling #hainault #fyp

Sneaky peek inside 🫣 #gym #martialarts #bjj #muaythai #london

Character is measured not just in victory, but in how we handle defeat. 🥋 Today, Coach @COACH ZAYD 🖤 sat down with @Khalifa The Champion to reflect on his conduct after a tough loss. No excuses, just accountability, respect and growth. 🤝 Proud of Khalifa for owning his mistake. That’s what martial…

Don’t let the size fool you! #bjj #takedown #leglock @Big Narstie

Beautiful sequence #jiujitsu #submission #bjjlife

Tips for good posture by RDS a multiple time BJJ world champion 🥇 #jiujitsu #guardpassing #champion #bjjtips

Young, brave, confident, powerful and ready for whatever life has prepared for them 🫡 #bjj #pressure #submission #grappling

Solo finishes with the armbar 💪 #bjjcompetition #armbar #submission #control

Solo has always done jiu jitsu for fun because he loves it❤️ He’s never under pressure and that’s why he can freely express himself in any arena at any time🫡 It’s only a game for Solo🥇 #bjj #competition #takedown #control #fun

Wrestling changes everything. Master the basics and the rest starts making sense. 🤼‍♂️🔥 #wrestling #grappling #nogibjj #fyp #tiktoksports

Wrestling changes everything. The athlete who controls where the fight goes usually controls how it ends. 💥🤼‍♂️ Coach Ibraaheem building killers one session at a time. ⚔️🔥 #wrestling #nogibjj #grappling #fyp

Parents enjoying the vibes ❤️ Little soldiers getting better and stronger 🫡💪 wrestling fundamental and functional 🔥 every Coach delivering with love and passion ❣️🫡 another day packed with Energy at BDG ❤️ ##muaythai##wrestling##martialarts##fyp

Coach P putting these young winners through a light session before their technical class 🔥 follow @Champ to keep up-to-date with his journey #bjj #jiujitsu #grappling #champion

Banter in the gym with Zayd and Riz 😂 FREE restraint training for our police officers and prison officers 🫡 #bjj #jiujitsu #grappling #banter @COACH ZAYD 🖤 @rizthegrappler

No gi finals! Watch the synchronicity between @Champ and his father Coach P! wonderful game plan to get the gold medal 🥇 #bjj #jiujitsu #champion

Semifinals! wonderful chemistry between father and son to get the finish! stay tuned for the finals 🫡 #bjj #jiujitsu #competition #combatsports

How to enjoy training with the right people in the right community❣️ #community #bjj #muaythai #martialarts

Where is he?! where you should be! BDG, the place to be! #fyp #foryoupage #bjj #martialarts #selfdiscipline

He asked for it so he got it! 🥊 #muaythai #conditioning #challenge @Kru Ali

Friendly in-house competition after class 🔥 #bjj #jiujitsu #nogijiujitsu @Base-9 Sub-Missionaries

How to train an implement technique 🥊 #muaythai #trainsmart #martialarts @Kru Ali

Making you better than yesterday 🥊 #muaythai #personalgrowth #martialarts @Kru Ali

Men of discipline ready to kickstart the week 🫡 #bjj #discipline #martialarts

Jokes and basic arm drag movements for beginners #grappling

Control on the ground starts on your feet. If you want to dictate what happens down there, you need to know how to take it there first. That’s why we train takedowns — no shortcuts, just control. 🥋 #grapplinglife #takedowns #combattraining #jiujitsulifestyle #martialartscommunity @Base-9…

Why we love Friday! #bjj #jiujitsu #grappling #martialarts