Beyond Basics Physical Therapy (@beyondbasicspt)

Been sitting all day? Your upper back and hips might be asking for these two stretches. Try 2 sets of 10 side lying open books, followed by 3 rounds of 30 second kneeling hip flexor holds. Save this for your post work reset. #DeskStretches #MobilityRoutine #HipFlexorStretch #PhysicalTherapy…

POV: Sitting normally is impossible, every surface is for leaning, and doorframes come out of nowhere 😂 Which one do you relate to most? #Hypermobility #JointHypermobility #Hypermobile #PhysicalTherapy

POV: the haunted house knows you’re a pelvic floor physical therapist 👻 The sheet ghosts really did their research. A little PT humor from our Beyond Basics team, with a reminder that you can tell your therapist the whole story. Yes, even what ChatGPT said. What would you add to the next room?…

Pain can change during perimenopause and menopause, and it does not always look the way people expect. It may show up as new muscle or joint pain, pain with sex, vulvar burning or irritation, pelvic pressure, urinary urgency or frequency, or recurrent UTIs. Hormonal and tissue changes may be part…

Two breathing techniques to practice before labor: 1️⃣ 360 ribcage breathing 2️⃣ “Hee-hoo” breathing These rhythms may support relaxation and help you cope with discomfort as labor progresses. Practice them ahead of time with guidance from your birth team or pelvic floor PT. 📌 Save this for birth…

Lying on your back isn't your only option. And it might not be your best one 🧡 #birthing #birthingpositions #laboranddelivery #birthprep #pregnancytips

Hypermobile people don’t sit on the couch—we assemble ourselves on it 😂 Which position are you? #Hypermobility #JointHypermobility #PhysicalTherapy #PelvicHealth

Your kid's poop is trying to tell you something. Here's what to look for 💩👇 #bristolstoolchart #kidspoop #constipation #guthealth #pelvicfloor #pelvicfloortherapy #kidshealth #parentingtips #pediatricpt #pooptok

Dr. Cydney Martinez, pediatric pelvic floor PT at Beyond Basics PT, keeps it very professional 😭🧡 Follow for more from our pediatric pelvic floor team in NYC #PediatricPT #PelvicFloorPT #PediatricPhysicalTherapy #KidsHealth #PTLife #pediatricpelvichealth #PhysicalTherapy #NYCPhysicalTherapy #PTHumor

POV: you show up to your pelvic floor PT appointment and the receptionist is a goldendoodle 🐾 Enzo, Emotional Support Advisor, Beyond Basics PT Midtown. He's new. Please be patient with him. #officedog #goldendoodle #emotionalsupport #dogtok #ptlife

Did you know kids can benefit from pelvic floor PT too? 💡 Fecal stains, long stretches without pooping, abdominal pain, urine leaking, straining during bowel movements — these are all signs your child might need a pediatric pelvic floor PT. And there is never an internal examination for kids 🧡…

The ILU massage for kids with constipation 💡 Trace the path of the colon with gentle strokes on your child's tummy. The I goes up the right side. The L goes up and over. The U goes up, over, and down. 5 to 10 reps each, lotion on your hands, bare skin on the tummy. That's it 🧡 Book at…

Pediatric pelvic floor tip for kids who struggle with constipation 💡 Crocodile breathing helps kids take deeper diaphragmatic breaths, which makes pooping on the toilet easier. Lay on your stomach, breathe in through the nose, out through the mouth, 10 big breaths. Struggling? Use bubbles to slow…

Pain in the testicles, penis, rectum, or perineum. Pain with sitting, urination, or ejaculation. Constipation. Erectile dysfunction. These can all be pelvic floor issues. If your doctors have ruled everything else out, pelvic PT might be your answer. Book at beyondbasicsphysicaltherapy.com 🧡…

Clitorodynia — persistent clitoral pain that nobody talks about 💡 Pain, burning, sensitivity while wearing clothes, sitting, or even without anything touching you at all. Pelvic floor PT can help by releasing tight muscles, calming nerve irritation, and making daily life and intimacy more…

Meet Cait Carberry, pelvic health PT at our Downtown NYC office 🧡 Brooklyn born. Columbia University trained. And passionate about pelvic health after watching firsthand how the right care can completely change someone's life. Cait specializes in pelvic health dysfunction, hypermobility spectrum…

Pelvic floor PT after gender affirming surgery 💡 Top or bottom surgery, we can help your body heal. Scar tissue, muscle recovery, pelvic floor function, breathing, arm mobility. No matter where you are in your transition, Beyond Basics PT is here for you 🧡 #transhealthcare #pelvicfloorpt…

Pain with anal sex? Pelvic floor PT can help 💡 Tight or spasming pelvic floor muscles are often the cause. A pelvic PT can release those muscles, work on insertion comfort, and help you get to pain-free sex. Book at beyondbasicsphysicaltherapy.com 🧡 #pelvicfloorpt #rectalthermometer #sexualhealth…

Can you pass these 5 balance tests? 💡 Single leg stance. Tandem walk. 30 second chair rise. Head turn walking. Eyes closed. Struggling with any? We've got your fix 🧡

Your balance predicts your longevity 💡 Three systems keep you upright. Most people only train one. A PT can test all three and help you build them back up. Click our link in bio to schedule your FREE consult now 🧡

Vulvar, vaginal, or clitoral pain? This can help 💡 Dr. Amy Stein created the Wellness by Nature intimacy oil specifically for nerve irritation and muscle restrictions. CBD, willow bark, and kava. One or two drops, gentle circular massage into the perineal body. Can help with vulvar pain and deep…

Stuck in fight or flight? Try this two-step practice 💡 Step 1: a few drops of full spectrum CBD with botanicals for pain and inflammation. Step 2: slow steady breathing, inhale, pause, exhale even slower, pause. Ribs expand like an umbrella. Repeat. Your nervous system will thank you 🧡…

Postpartum return to running timeline 💡 6 weeks: gentle stretching, light core and hip work, daily walks. 3 months: start slowly ramping back into running if your hips, core, and pelvic floor are strong enough. Noticing heaviness or abdominal separation? See a pelvic PT before pushing through…

Bladder pain treatment that goes deeper than PT alone 💡 At Beyond Basics PT we use the Soft Wave machine to treat bladder pain at the cellular level. Non-invasive, fully customizable to your sensitivity, and it targets bladder pain whether it's coming from the nerves or the muscles. Click our link…

Bloating relief… starting with your breath 🤍 When your diaphragm isn’t moving well, pressure can build. This is a simple way to help your body create more space. Would you try this? #bloating #bloatingrelief #physicaltherapy

✨ Meet Juhi ✨ Pelvic health PT helping patients build strength, coordination, and confidence in their bodies 🤍 With a background in ballet and track, she takes a movement-focused approach to care. Say hi to Juhi 👋🏼 #physicaltherapist #physicaltherapy #postpartumrecovery

GLP-1s have real side effects nobody is talking about — including your pelvic floor👇 #GLP1 #Ozempic #Wegovy #PelvicFloor #PelvicFloorHealth #WomensHealth

Early labor is about working with your body, not against it 🤍 💬 What questions do you have about labor prep? #laboranddelivery #letshaveababy #pregnancy #pregnant #pelvicfloorpt

Labor prep isn’t just about pushing 🤍 Learning how to relax your body, work with contractions, and soften the pelvic floor can play a big role in the process. 💬 What questions do you have about preparing for labor? #laboranddelivery #pregnancy #pregnant #letshaveababy

CBD stands for cannabidiol 🌿 It’s non-psychoactive and works with a system already in your body that helps regulate pain, inflammation, stress, and anxiety. The biggest thing to know... Quality matters. Third-party testing matters. Always know what you’re using ✔️ 💬 What questions do you have…