CoachRJ | BrainHealth Trainer (@brainhealthph)
- Followers
- 6.6K followers
- Following
- 30 following
- Likes
- 51.5K
- Videos
- 24
- Avg length
- 0:58
Stress?Panic Attacks?Anxiety? Brain Health yan! Follow for tips #brainhealthph!
Latest videos by CoachRJ | BrainHealth Trainer
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37K likes 475 comments 4.1K shares 11K saves
Feeling overwhelmed or anxious? Anxious? Listen to These Worship Songs to Calm Down Fast 🎧🙏 | Hillsong Picks. These Christian worship songs are backed by science and Scripture to calm your brain and strengthen your faith. #AnxietyReliefPH #MentalHealthPH #AnxietyPH #panicattack #ProcrastinationPH…
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Hindi pa man tapos, pero malapit na. This is a Harvard Medical School training—and I took it not for myself, but for YOU. To every one of you battling anxiety, panic attacks, stress, or mental overload… Your likes, shares, and support on this page helped fuel this. Thank you sa lahat ng nagtiwala…
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5 likes 1 comment 0 shares 1 save
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227 likes 9 comments 14 shares 49 saves
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424 likes 13 comments 35 shares 103 saves
4 Circles to OVERCOME PANIC and ANXIETY. #panicattack #AnxietyPH #MentalHealthPH #AnxietySupport #PanicAttackSupport #AnxietyReliefPH #negativethoughts
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170 likes 9 comments 18 shares 54 saves
Fight Anxiety and Negative Thoughts. #panicattack #AnxietyPH #MentalHealthPH #AnxietySupport #PanicAttackSupport #AnxietyReliefPH #negativethoughts
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21 likes 0 comments 0 shares 1 save
Way out of my comfort zone. My biggest test in overcoming my anxiety. #exposuretherapy #AnxietyHelpPH #anxietyrelief #farfromhome
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1.2K likes 29 comments 535 shares 236 saves
Paano Gamitin ang Hug Therapy para Labanan ang Anxiety! #panicattack #AnxietyPH #MentalHealthPH #AnxietySupport #PanicAttackSupport #AnxietyReliefPH
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810 likes 33 comments 106 shares 207 saves
Feeling overwhelmed or anxious? These Bible verses are backed by Scripture to calm your mind and strengthen your faith. #panicattack #AnxietyPH #MentalHealthPH #PanicAttackSupport #AnxietySupport
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684 likes 20 comments 99 shares 167 saves
Anti Anxiety na INUMIN? #AnxietyPH #AnxietyReliefPH #MentalHealthPH #panicattack #AnxietySupport #PanicAttackSupport
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1.1K likes 36 comments 205 shares 311 saves
Ang scent that may help lower anxiety and panic attacks! #AnxietyReliefPH #MentalHealthPH #AnxietyPH #panicattack #AnxietySupport
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1.3K likes 45 comments 175 shares 315 saves
STOP PANIC and ANXIETY Gamit ang Technique na ito! #panicattack #AnxietySupport #PanicAttackSupport #AnxietyReliefPH #AnxietyPH #MentalHealthPH
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801 likes 45 comments 152 shares 149 saves
This combo is more than delicious — it supports brain health and calms anxiety. Low sugar, high calmness. Perfect for those avoiding panic triggers and sugar spikes. ‼️Reminder: Use only ½ banana and no added sugar or honey. Bakit? Dahil ang sugar rush/hyperglycemia can trigger panic attacks and…
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160 likes 9 comments 17 shares 36 saves
Struggling with panic attacks or anxiety? 😟 Learn the 3-6-10 Breathing Technique to regain control and find calmness in just a minute. #AnxietyReliefPH #MentalHealthPH #AnxietyPH #panicattack #PanicAttackSupport
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45 likes 5 comments 1 share 6 saves
Kung hirap kang mag-focus at laging napo-procrastinate, baka hindi yan ugaling tamad. Puwedeng may problema ang Prefrontal Cortex mo. Alamin ang brain-based solution para dito — backed by neuroscience! 🧠 #ProcrastinationPH #FocusTipsPH #MentalHealthPH #AnxietyPH #PanicAttackSupport #AnxietySupport…
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8 likes 2 comments 0 shares 0 saves
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1.7K likes 104 comments 173 shares 445 saves
Akala mo panic attack lang? Baka overactive ang Basal Ganglia mo! 🧠 Alamin ang brain-based causes ng anxiety at kung paano ito pakalmahin gamit ang simple home techniques.#AnxietyPH #AnxietySupport #PanicAttackSupport #MentalHealthPH #panicattack
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182 likes 7 comments 23 shares 33 saves
Hindi sapat ang "think positive" kung may anxiety ka. 😨 Kailangan mo ng Anti-ANT therapy para tuluyang gumaan ang pakiramdam mo. This is based on Dr. Daniel Amen’s brain health science. 🧠 #AnxietyPH #panicattack #AnxietySupport #SelfCarePH #PanicAttackSupport #MentalHealthPH
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691 likes 37 comments 70 shares 157 saves
Paano nagheal from 8 years of diagnosed Panic Attacks, Anxiety and Depression? #AnxietyPH #MentalHealthAwareness #panicattack #PanicAttackSupport #AnxietySupport
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1.3K likes 75 comments 385 shares 370 saves
Panic attack? 😰 Try mo 'to—scientifically proven na Havening Technique para kumalma agad. Hindi 'to breathing exercise, promise. 💯 Gusto mo pa ng ganitong tips? Comment 'more vids' below! 👇 #AnxietyPH #MentalHealthAwareness #SelfCarePH #AnxietySupport #panicattack #PanicAttackSupport
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2.5K likes 176 comments 313 shares 628 saves
Nahihirapan ka ba sa biglaang kaba at pag-atake ng nerbiyos? 🤯 Hindi ka nag-iisa. Alamin natin kung paano ito malalampasan nang sama-sama. 💪🇵🇭" #AnxietyPH #PanicAttackSupport #MentalHealthAwareness #SelfCarePH #MindfulnessPH
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487 likes 40 comments 113 shares 115 saves
Navigating anxiety and panic attacks can be challenging, but remember, you're not alone. Let's build a supportive Pinoy community together. #MentalHealthPH #AnxietySupport #panicattack #SelfCareTips #MindfulnessPH
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CoachRJ | BrainHealth Trainer TikTok stats
CoachRJ | BrainHealth Trainer (@brainhealthph) has 6,645 TikTok followers as of . That is about 6.6K followers.
- Followers
- 6,645
- Likes
- 51,465
- Videos
- 24
- Likes per video
- 2.1K
- Average video length
- 0:58
- Median per post
- 10.9K views · 586 likes · 25 comments · 85 shares · 132 saves
- Average engagement per view - follower
- 4.5% - 0.13
- Average views per follower
- 2.74
- Most viewed recent posts
- “Nahihirapan ka ba sa biglaang kaba at pag-atake ng…” · 66.5K views · 2.5K likes · 176 comments ·
- “Panic attack? 😰 Try mo 'to—scientifically proven na…” · 47K views · 1.3K likes · 75 comments ·
- “Akala mo panic attack lang? Baka overactive ang Basal…” · 46.2K views · 1.7K likes · 104 comments ·
- Pinned posts
- 2, with 691K and 535 views
- Last post
- (312 days before this check)
- Posting rate
- about 1 post a month
- TikTok content labels
- Health & Wellness (17 of 19 posts), Fitness & Health (17 of 19 posts)
- Post types
- 21 videos, 2 photo posts
- Hashtags used most
- #panicattack (18), #MentalHealthPH (17), #AnxietyPH (17), #PanicAttackSupport (16), #AnxietySupport (14)
CoachRJ | BrainHealth Trainer follower history
Followers on the left axis, likes on the right. Recording started on ; each day this profile is refreshed adds a point. How the follower history is recorded
About CoachRJ | BrainHealth Trainer
Account created