BrainMD Health (@brainmdhealth)

A psychiatrist’s top 5 favorite mental health books 📚 Dr. Amen shares his favorite books on love, personal growth, and mental health. Shop Change Your Brain, Change Your Life on BrainMD: https://brainmd.com/products/change-your-brain-change-your-life-revised-and-expanded #brainhealth #mentalhealth #booktok #bookrecommendations

🧠 Ever wonder why you react to stress differently than others? Your brain type may influence how you think, handle emotions, and connect with people. Discover your brain type with our FREE 5-minute Brain Health Assessment! Take quiz here: https://brainhealthassessment.com/assessment⁠ #brainhealth #braintypes #mentalhealth #brainhealthassessment

Feel like your metabolism isn’t what it used to be? 👀 As you get older, changes in muscle mass, hormones, and daily habits can all influence your metabolic health. But supporting your metabolism isn’t just about eating less or burning more calories. 💪 Build and maintain muscle 🥗 Prioritize protein + fiber 🚶‍♀️ Move throughout the day 😴 Get consistent, quality sleep #metabolism #metabolichealth #healthyaging #brainhealth #brainmd

Here’s what happens to your brain during menopause (from a Psychiatrist) From brain fog to mood swings and sleep changes, shifting hormones can affect more than you think. This National Menopause Day, let’s talk about what’s really happening in your brain. #menopause #brainhealth #womenshealth #perimenopause

My grandfather was a candy maker, so chocolate has always had a special place in my heart. 🍫❤️ That’s why I love finding ways to enjoy chocolate with brain health in mind! And good news! Brain in Love Chocolate from BrainMD is finally BACK IN STOCK! 🍫🧠 To celebrate, we’re offering BUY 5, GET 1 FREE through October 24! Whether you’re sharing the love or stocking up on your favorite treat, don’t miss out! 🍫 Shop here: https://brainmd.com/products/brain-in-love-chocolate-bar #BrainMD #BrainHealth #DarkChocolate #BrainInLove #Chocolate

18 years of marriage have taught me an important lesson: Your partner’s brain doesn’t work exactly like yours. 🧠 We all process stress, emotions, and conflict differently. What feels natural to one person may be completely unfamiliar to another. And sometimes, what looks like a communication problem is really a difference in how two people think, react, and process information. Understanding these differences can help couples approach disagreements with more empathy, communicate more effectively, and build stronger relationships. One of the best things you can do for your relationship is get curious about how your partner’s brain works, rather than expecting it to work like yours. Want to better understand yourself and your partner? Take my FREE 5-minute Brain Health Assessment together to discover your brain types and start a conversation about your differences. 🔗 https://brainhealthassessment.com/ #BrainHealth #Relationships #MarriageTips #BrainHealthAssessment #DrAmen

Perimenopause isn’t just about hot flashes. 🌸🧠 Hormonal fluctuations can affect your sleep, mood, energy, and overall well-being, sometimes all at once. Supporting your body through this transition means looking at the bigger picture. That’s why we created NEW Perimenopause Support+, featuring 5 clinically researched ingredients in just one daily capsule. #Perimenopause #WomensHealth #HormoneHealth #BrainMD

Ever feel like you’re thinking about food ALL day? 🍽️🧠 What to eat next. When you’ll eat again. Whether you’re actually hungry. That constant mental chatter is often called “food noise,” and it can make healthy eating habits feel even harder. Supporting healthy appetite signaling and feelings of fullness is an important part of metabolic health. #FoodNoise #MetabolicHealth #HealthyMetabolism #BrainMD #SmartMetabolicBurn

What I wish more women knew about perimenopause in their 30s. 💗 Perimenopause can start YEARS before menopause, and the signs aren’t always obvious! Brain fog, restless nights, mood swings, and low energy can all be connected to shifting hormones, even while you’re still getting your period. Looking back, I wish I’d understood sooner how much these changes can affect your brain and body. 🌸 That’s why I’m excited to share NEW Perimenopause Support+ from BrainMD, designed to support women through this stage of life! Learn more at the link in bio! 💗 @Tana Amen, BSN, RN #perimenopause #womenshealth #hormonehealth #brainhealth

Is your partner going through perimenopause? Here’s what I want you to know. 🧠 Understanding what she’s experiencing can make all the difference. Support her, listen, and be her teammate. Learn more about perimenopause at BrainMD.com! #perimenopause #relationships #womenshealth #menopause #mentalhealth

Perimenopause can start earlier than you think. If you’re in your 40s and noticing changes in your mood, memory, sleep, or energy, your hormones may be playing a role. During perimenopause, fluctuating hormone levels can affect more than just your menstrual cycle, including how your brain functions. The good news? Understanding what’s happening is the first step toward supporting your brain and body through this transition. Learn more about perimenopause + our NEW Perimenopause Support+ at the link in our bio! #perimenopause #womenshealth #brainhealth #hormonehealth #menopause

As a doctor, there are 2 nutrient levels I want more people to know: vitamin D and omega-3s. 🧠 Both play important roles in brain health, but eating healthy or taking supplements doesn’t necessarily mean you know your levels. That’s why I’m a big believer in testing instead of guessing. Our NEW BrainMD at-home Vitamin D + Omega-3 Test Kits make it easier to understand your nutrient status and make more informed decisions about your health. Explore our new test kits and learn how to support healthy nutrient levels: https://brainmd.com/products/omega-3-vitamin-d-test-kit-bundle #BrainHealth #VitaminD #Omega3 #mentalhealthmatters

Cannabis use is rising among older adults, but that doesn’t mean it’s risk-free. A 2025 study found that adults aged 45 and older who required emergency or hospital care related to cannabis use were more likely to receive a dementia diagnosis later on. Importantly, this finding shows an association, not proof that marijuana causes dementia. As a psychiatrist who has spent decades studying brain health, Dr. Daniel Amen emphasizes the importance of understanding how everyday choices may affect your brain, especially as you age. With dementia becoming increasingly common as we get older, protecting your brain health should be a priority. Do you think we underestimate the potential long-term effects of marijuana on the aging brain? Share your thoughts in the comments. #CannabisAwareness #DementiaAwareness #BrainHealth #HealthyAging

I’m in my 50s now, and here’s what I wish I knew about perimenopause in my late 30s. One of the biggest misconceptions about perimenopause is that it’s just hot flashes and irregular periods. But hormonal changes during this transition can affect so much more, including your brain health, mood, sleep, energy, and ability to focus. For Tana Amen, the early signs weren’t immediately recognizable as hormonal changes. They showed up in how she felt, both mentally and physically. And she’s not alone. Many women experience changes during perimenopause without realizing what may be contributing to them. The sooner you understand what’s happening in your body, the sooner you can take steps to better support your health and well-being. Want to learn more about perimenopause and how to navigate this transition? Read more from Tana Amen: https://brainmd.com/blogs/wellness/preparing-for-perimenopause-stages @Tana Amen, BSN, RN #Perimenopause #WomensHealth #BrainHealth #Menopause #HormoneHealth

If you’re one of those people who tends to notice what’s wrong instead of what’s right… this is for you. Dr. Amen shares why Happy Saffron Plus® is one of his go-tos and what makes it part of his routine. #brainhealth #mentalhealth #happysaffronplus #saffron #mood

Mood swings? These gummies FIX it 🍊✨ BrainMD's Happy Saffron Plus Gummies = focus + calm + energy! #weeklydeals #payday #MoodSwingsSolution #BrainHealth #GummySupplements #TikTokMadeMeBuyIt

What you don’t know about womens hormones (from a Psychiatrist) #brainhealth #mentalhealth #progesterone #womenshealth