Brian Friedman (@brianfriedmanofficial)

Adela really is that bitch! So are her steps by @Robbie Blue and the dancers… @Byronbih Madelyn @madisonrougealvarado & @gavin morales

In honor of the 25th anniversary of @Britney Spears Slave 4 U at the @MTV VMA’s & my week at @CLI Conservatory here’s a clip I did with CLI a while back reflecting on my time with @𝑾𝒂𝒅𝒆 𝑹𝒐𝒃𝒔𝒐𝒏 creating the performance.

Locked in 🖤 Thank you @JaggedHaloJewelry for the most amazing pieces — this Love Bond chain is officially a staple. Bold, beautiful, and so me.

The Build-a-Bi+€h workshop 🔨💉 The brows. Finishing my Pico laser at with Dr. Lal so that all of the old microblading is gone before the new nanoblading goes in. Old brows have been officially evicted! 👀 Be ready because no amount of numbing cream saves you… I said what I said! Thanks…

Was touring with @Janet Jackson at the time so it seemed appropriate to do @gilduldulao choreography for my solo at @Monsters Dance back when I was on faculty. God I loved these steps!

Part 6 of 6: Build-a-Bi+€h workshop 🔨💉 The grand finale — and she has NOT been cute. Patience was key and I got through the worst of it. Now that I’m almost 4 months post-procedure, I’m obsessed with my skin! The best part is that it keeps getting better every day. Thank you to my fairy godfather…

Looking back on this moment from 2010 and feeling all the feels 🥹 These sweet young boys who became the biggest boy band on the planet… I’m proud of being a driving force in putting them together. @onedirection @thexfactor @harrystyles @zayn @niallhoran @louist91 & rest in peace @liampayne…

Stop looking… this is the smart pet door that you need! 🐾 Our dogs now have better tech than we do 😂 We just teamed up with @getpawport and our pack is acting like they own the place. This smart, secure pet door opens only for Tovah, Caruso and Bernie’s collar tags — no critters sneaking in at…

First to arrive, last to leave, full out every time! Dancers really are the MVPs. 🏆

Day 2 of Build a Bitch Workshop LASER EDITION 💉 🔨😂 She’s... not my favorite. 48 hours post-procedure: tight, swollen, peeling, eyes barely open, greasy at all times. But pain’s only a 3 — it’s mostly a visual, I promise. Fresh skin loading... ✨ To be continued. 👀 Thank you to my fairy godfather…

Some things will never change 👀 They asked the Every Single Step Finalists for their best “Brian impression” and the unanimous answer was: the stare. “He stares into your soul and he won’t look away.” Guilty AF 👁️ Now it’s your turn! Drop your best “Brian impression” in the comments👇

One last strut at the old job!

The Original “Slave 4 U” video dancers in 2012! 14 years ago on September 4th Dancers Alliance (pre Choreographers Guild) and SAG-AFTRA packed Boulevard 3 in Hollywood to celebrate the signing of the music video contract for dancers. I corralled some of the Britney's most iconic dancers to…

WE MADE HISTORY! 🖤 I’m Brian Friedman, one of the Vice Presidents of the Choreographers Guild and I have never been prouder of our community. Together we achieved what generations of choreographers fought for: union coverage in film, television, and streaming. A real partnership with SAG-AFTRA and…

@Sirdermzalot did me a solid 💉

Part three of full-face Erbium laser resurfacing with @Sirdermzalot on check-in: this starts at 7 hours post-op and the swelling was intense and it felt like a WILDFIRE 🔥 Vinegar soak and Cetaphil kept me sane, but I look like I had an anaphylactic reaction to a bee sting! 🐝 I officially…

This treatment was done on May 26th. Life has been living but I am finally ready to share my shockwave journey with you all. For anyone interested in starting your journey and you’re in the AZ area, head to @kaizen_progressive_health and tell them I sent you! #ShockwaveTherapy #ShockwaveJourney…

Part two of full-face Erbium laser resurfacing with @Sirdermzalot NGL when he did the lips with no numbing and hit the crow’s feet, I wanted to kick his A$$!! 😅 but no blood this time, full-face erasure, and “lip filler without the filler”! Currently giving Michael Myers in Halloween which is very…

BRIAN FRIEDMAN Guest Artist at select @Titans of Dance cities!

More BIG news • Tomorrow at 10am PST 🍋 ⚡️

One of my last times dancing before shoulder surgery… I miss this! @Britney Spears @elle.dimos @AVANTI

BRIAN FRIEDMAN x VELOCITY

Since it’s VMA season, I wanted to share this. Rehearsal for the 2000 VMA’s with @Britney Spears for Oops I Did It Again. We were on tour and rehearsed on the road in hotels before getting to New York to meet up with the additional dancers. I just remember being completely exhausted from shows and…

Life update…

The difference between a Master Class and all of the other offerings is in the wisdom provided. Choose wisely where you spend your money 🤑 @CLI Conservatory

The year was 2000 filming Top Of The Pops in Germany. I miss you @Britney Spears ❤️

One of my last times dancing before surgery… sadly I had already taken my heels off and was nursing my torn rotator cuff but it felt so good to dance!

🆙date

Where’s the lie?

Let the journey begin