Bryer Bennett (@bryer.bennett)

my version of going out to eat sry ladies

225 bulgarians btw 🥱 & bro you should not be skipping leg day

might not solve all your problems but at least you’ll look fire solving them

good ol row, ski & bike

bros always putting that shiz on @thejohnsoncollective

person next to me was pissed

get your mind out of the gutter!!! im talking about running 😏 last week i unfortunately rolled the CRAP out of my ankle so i’ve had to be creative about getting the cardio in. been doing a lot of bike, row & ski these last couple of days & it’s been fun but i really can’t wait to get back to…

i lowkey barely train abs but abs are like any other muscle, train heavy, progressive overload, full range of motion, eat your protein & go outside, walk with something heavy in one hand, it’ll light up that core 🙂‍↕️ you also gotta be lean enough to see them. so get lean

just kidding it’s both

we’re just grubbers

kinda forget i can do this sometimes

do heavy bulgarians bro

twas a good week

surprise!!! we won

#calves

pretty sums it up for you 😃

WE GOT THE BAND PLAYING

grubbers

would be tragic for the Strava

most underrated lift tbh

then me & wifey make a movie