Bupa (@bupa)

Need a mood boost? 🏉 Here are four simple things Ruby Tui turns to for a mood boost – and that you can try for yourself today. Watch or listen to the Anxiety episode of Health or Hype from Joe Wicks and Bupa 🎧 Link in bio. [Description: Rugby World Cup Champion Ruby Tui shares four things you can try to help give your mood a boost.] @The Body Coach @Rubytui

Is anxiety trying too hard to protect us? 🛡️ This World Mental Health Day, Psychotherapist @Owen O’Kane explains why anxiety can act like an overprotective alarm system – and how understanding what it’s trying to do could help us respond to it differently. Watch or listen to the Anxiety episode of Health or Hype from @The Body Coach and Bupa 🎧 Link in bio. [Description: Psychotherapist Owen O’Kane talks to Joe Wicks about anxiety’s protective role and why it can sometimes become overprotective.]

What if anxiety isn’t the enemy? 🤔 Psychotherapist Owen O’Kane explores why trying to fight anxiety can sometimes make things harder, and how learning to work with it instead could help us change our relationship with it. Watch or listen to the Anxiety episode of Health or Hype from Joe Wicks and Bupa 🎧 Link in bio. [Description: Psychotherapist Owen O’Kane explains why fighting anxiety can sometimes be unhelpful, and how learning to work with it could help us respond differently.]

Want to give yourself a better chance of a good night’s sleep? 🌙 Bupa Medical Director Dr. Ravi Lukha shares five practical things to try to help you wind down and get more sleep-ready. Find out more in the Sleep episode of Health or Hype from Joe Wicks (@The Body Coach) and Bupa. Watch or listen now 🎧 Link in bio. [Description: Dr. Ravi Lukha shares five practical tips to help prepare for a better night’s sleep.]

What makes sport feel truly inclusive? 🏃 Paralympic Gold Medallist @Richard_Whitehead_MBE shares why breaking down barriers and creating inclusive environments can help more people with disabilities get involved in sport. Watch or listen to the Movement episode of Health or Hype from @The Body Coach and Bupa now 🎧 Link in bio. [Description: Paralympic Gold Medallist Richard Whitehead MBE discusses barriers to sport for people with disabilities and the importance of creating inclusive environments.]

What if we stopped fighting anxiety? 👀 Joe Wicks explores whether learning to work with anxiety, rather than against it, could make a difference. Watch or listen to the Anxiety episode of Health or Hype from @The Body Coach and Bupa 🎧 Link in bio. [Description: A fast-paced teaser shows Joe Wicks exploring different ways to respond to anxiety, including facing one of his greatest fears.] @Owen O’Kane @Rubytui

Your body doesn’t clock off when you go to sleep 😴 Sleep Scientist Dr. @Sophie Bostock explains why sleep is such an important time for our bodies to recover and repair. Discover more in the Sleep episode of Health or Hype from @The Body Coach and Bupa. Watch or listen now 🎧 Link in bio. [Description: Dr. Sophie Bostock explains the benefits of sleep and how it gives the body time to recover and repair.]

A few simple swaps can help set you up for a better night’s sleep 🌙 From evening habits to bedtime routines, Sleep Scientist Dr. @Sophie Bostock recommends these sleep swaps. Find out more in the Sleep episode of Health or Hype from @The Body Coach and Bupa. Watch or listen now 🎧 Link in bio. [Description: Dr. Sophie Bostock speaks directly to camera, sharing a series of simple habit swaps that can help prepare you for a better night’s sleep.]

Things are about to get a little sleepless… 😴 For the Sleep episode of Health or Hype, Joe Wicks cut his sleep down to just five hours a night for three days to see what effect it would have on his mood, energy and everyday life. See how he got on in Health or Hype from Joe Wicks and Bupa 🎧 Link in bio. [Description: A fast-paced teaser for the Sleep episode of Health or Hype, featuring Joe Wicks and Dr. Sophie Bostock alongside clips from Joe’s sleep experiment.]

Tired, but your body just won’t switch off? 😴 Sleep Scientist Dr. @Sophie Bostock explores insomnia, fight or flight, and what can happen when your body stays on high alert at bedtime. There’s more in the Sleep episode of Health or Hype from @The Body Coach and Bupa. Watch or listen now 🎧 Link in bio. [Description: Dr. Sophie Bostock discusses insomnia and how the body’s fight-or-flight response can make it harder to sleep.]