Camacho’s kitchen (@camachoskitchen)

It can also affect your heart, blood sugar, cholesterol, blood pressure and bone health. Understanding this transition is the first step towards protecting your long-term health. Small lifestyle changes can make a meaningful difference. Look after yourself today and flourish beyond! Get in touch…

Nourish your body with balanced meals. Keep moving to support muscle and bone health. Prioritise sleep and give yourself time to recharge. Remember, every menopause journey is unique. Be kind to yourself and embrace this stage of life. This content is for general education and does not replace…

Cultural beliefs, gender norms and social expectations can shape how women experience this transition. While some societies associate menopause with ageing or loss of desirability, others celebrate it as a time of wisdom and respect. Every woman deserves understanding, support and the freedom to…

Don’t put me in the same boat Genetics, lifestyle, upbringing, nutrition, exercise, mindset, alcohol and tobacco can all influence how we experience menopause. What works for another woman may not work for you. Instead of comparing, focus on understanding your body and making choices that support…

You don’t have to navigate menopause alone. Understanding your body, nourishing yourself well and knowing your options can help you feel more confident through the menopause journey. Save this post and share it with a woman who may need it. #MenopauseNutrition #WomenOver40 #MenopauseSupport…

Menopause is a natural stage of life, but understanding what is happening to your body can make the journey feel much less overwhelming. Take the time to learn about: Perimenopause — the transition leading up to menopause Menopause — what it means and the changes you may experience Symptoms…

Menopause is more than hormonal changes. Changes in hormones, disrupted sleep, stress and other life changes can all influence how we feel emotionally. Looking after your mental wellbeing is an important part of looking after your whole self. Try making time for the things that help you feel…

Sleep can change during perimenopause and menopause, and night sweats, hot flushes, stress and other factors can all contribute to disrupted sleep. Create a calming evening routine And remember — you don’t have to simply put up with poor sleep. If night sweats or other symptoms are regularly…

Courgette & Red Cabbage Oat Pancakes Makes approximately 24 pancakes using ⅓ cup of batter per pancake. Ingredients • 3 cups rolled oats • 2 cups milk • 2 cups water • 100 g courgette • 80 g red cabbage • 1 tbsp collagen • 1 tbsp fresh lemon juice • 2 tsp baking powder • 2 eggs…

Movement becomes even more important as we move through our 40s and beyond. Strength training, walking, cardio, balance and mobility can all help support healthy ageing and keeping you feeling strong and capable. At CamachosKitchen, I’m passionate about helping women over 40 nourish their bodies…

Wishing you a Merry Christmas filled with peace, joy, and moments that warm your heart. Thank you for being part of this community — may the new year bring you health, happiness, and wonderful new beginnings. Les deseo una Feliz Navidad llena de paz, alegría y momentos que llenen el corazón…

Learning at midlife puts the power back in our hands — knowledge turns uncertainty into choice. But also is exciting and wonderful to meet new people and understand a bit of their culture through food. Thank you Chef Nun and Chef Yai for sharing your knowledge. Follow me for easy tips you can…

“Eating your daily fruit and vegetables isn’t just about filling your plate — it matters for your life: the WHO estimates that consuming at least 400 g (about five portions) a day of fruit and vegetables can significantly reduce the risk of major non-communicable diseases like heart disease…

Menopause-friendly Mediterranean diet foods, focusing on supporting hormone balance, bone health, and reducing inflammation — all key during perimenopause and menopause. DM for personalised nutrition Follow for more! #HotFlushRelief #MenopauseNutrition #PerimenopauseSupport #FoodAsMedicine…

Menopause is a time to nourish smarter — olive oil, herbs, and fibre-rich grains help support hormonal balance, brain health, and long-lasting energy. These homemade croutons are a great way to reduce food waste and add fibre and crunch to soups or salads. Using olive oil and herbs instead…

Fibre: the quiet hero of midlife wellness. Here is a recipe that may help you to include more fibre in your meals. Also fruit, vegetables, seeds and pulses are good sources of fibre. Minestrone Soup with Beetroot & Seaweed Ingredients • 1 tbsp Olive oil • 1 red onion, diced • 2 celery…

Always curious, always learning. Today’s talk on menopause was a great reminder that knowledge empowers both professionals and women alike. Follow me for easy tips you can start using today. #HotFlushRelief #MenopauseNutrition #PerimenopauseSupport #FoodAsMedicine #BalanceYourHormones

Feeling Bloated? Menopause can make your digestion feel all over the place — but the right nutrition can bring your body back into balance DM and I will help you to feel lighter and more energised again! Spinach, Mango & Paneer-Tofu Curry Bowl with Brown Rice Serves: 2–3 Prep time: 10…

I’m a nutritionist specialising in menopause. I help women in midlife feel more energised, sleep better, and manage symptoms with simple nutrition strategies. Cabbage & Apple Slaw Ingredients (4 servings) For the dressing: • 1 tbsp sesame oil • 1 tbsp olive oil • 2 tbsp lemon juice (or…

Do you know that 10% of women leave their jobs due to menopause? Nourishing our bodies correctly can play a crucial role at this stage of our life! Breakfast that loves your hormones! This Salmon & Corn Wrap with Greek yogurt, cucumber, and pomegranate seeds is rich in protein + omega-3s to…

“Feed your follicles and balance your hormones — this salmon miso bowl with shiitake and greens delivers protein, omega-3s, and minerals to support hair strength and perimenopause wellness.” During perimenopause, many women notice that their hair becomes thinner or sheds more easily. This happens…

Tofu & Sweet Potato Croquettes Ingredients (makes ~12 croquettes) • 1 pack hard tofu (about 300–350 g), drained and pressed • 1 large sweet potato, steamed until soft • 1 onion, finely chopped and sautéed • 1 tsp garlic (minced or powder) • 1 tsp psyllium husk (binder) • 1 tbsp smoked…

Do you know that our age we need to think more about what we eat that helps us to stray strong and feed our body for longevity? Varity of foods are going to serve us well for that purpose, however need to think about fibre, omega-3 acids, calcium and foods that are oestrogen restoring. Baba…

A hormone-friendly, phytoestrogen-rich breakfast to support perimenopause & menopause. Ingredients (1 jar): • ½ cup rolled oats • 1 tbsp ground flaxseed (lignans = plant estrogens) • ½ cup milk (or fortified plant milk) • 2 tbsp Greek yogurt (or soy yogurt for extra phytoestrogens) • ½ cup…

Hot flashes? Mood swings? Fatigue? Nutrition can help! From phytoestrogens to calcium-rich meals, small daily changes can ease your perimenopause and menopause journey—naturally. Crunchy Rainbow Salad with Kale Chips Serves: 2 Prep Time: 15 minutes Ingredients • 2 large handfuls of mixed salad…

Strong Bones. Smart Nutrition. Are you gettingenough calcium? I help you build better bones and better habits with personalised nutrition support. From food-first strategies to simple, sustainable changes — let’s make every bite count for your bone health and beyond. Book a session today…

Hot Flushes? Your Plate Might Hold the Power. Discover how simple nutrition tweaks can help cool the heat, balance your hormones, and bring back your calm. Because menopause shouldn’t mean discomfort — it should mean confidence. Food-first strategies backed by science Delicious, everyday…

Your health, your rules — nourish and move through perimenopause. #riomaggiore to #Manarola #walk

Very recently we lost someone special in our life. And I got to understand the meaning of the dush (-) Which is the time that goes from the year we were born to the year that we died. Whenever you can make the best memories Ensure you are kind to everybody in your life journey We are here…