Casey Means, MD (@caseymeansmd)

GOOD ENERGY IS OUT TODAY. ⁠ I’ll put it plainly: We need YOUR HELP to get this message out. ⁠ ⁠ If you believe in our mission, and have gotten value from @Calley Means' and my work, please order the book TODAY. ⁠ ⁠ Order as many copies as you feel comfortable. ⁠Share with communities, family…

GOOD ENERGY is HERE 📚. Available for pre-order TODAY. ⁠ ⁠ GOOD ENERGY is the clear and accessible roadmap for incredible mental and physical health, for today and the future. ⁠ ⁠ GOOD ENERGY is about waking up and taking control of our health. ⁠ ⁠ GOOD ENERGY is a comprehensive framework that can…

Today is my 37th birthday. Yesterday I went to the US senate and spoke my truth - as a physician, as a woman, and a living being striving to act on the signals I am perceiving and the intuition I feel. If there is one thing I feel at this moment in my life at 37, it is that cultivating healthy…

@jayshetty and I discuss a key lesson I’ve learned in my life, which is to make decisions based on what my HEART AND BODY are signaling instead of just what my BRAIN is telling me. In the western modern world we are obsessed with THINKING. RATIONALITY is our religion, and it’s unclear to me if…

We ALL need to get loud about the importance of real food for cellular health. We need to REALIZE we are being gaslit to think ultraprocessed food is benign. We need to all work together to make unprocessed sustainable food accessible and affordable - from grassroots movements to top down policy…

This is about more than cellular biology. It’s not about diets, resistance training, or intermittent fasting. It’s not about zone 2, longevity, or keto. It’s not about cold thermogenesis, glyphosate, or REM sleep. It’s about making decisions and creating a society that facilitates humans - (each…

“SICKER THAN EVER” — My episode with @freethinkmedia and Evan Baehr is LIVE on my YouTube channel - tune in and share. Link in bio. We talk about how entrepreneurial ventures like @levels can empower people to make healthy choices on their own terms, and most importantly engender AWE and…

In this clip on @tuckercarlson, I explain the truth about taking birth control pills. Click this post at the link in my bio to watch the full conversation on YouTube.

“The interrelationship between Nazi Germany and what’s being sprayed on every piece of food in the United States is deeply linked.” Click this post at the link in my bio to watch the full conversation on YouTube.

What should you eat? In this clip, @calleymeans and I break it down. Click this post at the link in my bio to watch the full conversation on YouTube.

Why do we pray over our food? In this clip, I explain the spiritual component of the food we eat. Click the link in my bio to watch the full conversation on YouTube.

@calleymeans and I on @tuckercarlsonnetwork. Click this post at the link in my bio for the full episode on YouTube.

@jayshetty and I discuss what I would legislate to change the future for the better. I believe this one change would have a trickle down effect on the mind, body, and spirit of humanity, and by extension, all beings. It’s simple: we can’t poison the earth and expect a positive outcome for our…

@hubermanlab and I discuss how our obsession with discrete bouts of exercise - at the expense of regular movement throughout the day in our ultra sedentary modern world - may be hurting us. Our biology benefits from us MOVING A LOT, and our modern world - schools, cars, workplaces - don’t allow…

An oldie but a goodie with the wonderful @lewis on The School of Greatness Podcast

In this podcast, I talk about how I understood about the power of whole, real, unprocessed foods at an early age - being overweight as throughout childhood then, at 14, was able to lose 50 pounds in the span of six months just by switching to a whole food diet and endurance workouts. 🤯⁠ ⁠…

Now available wherever you listen to podcasts. 🎙️⁠ ⁠ For a Whole New Level, @levels advisor Robert Lustig, MD and I discuss three key steps to improving metabolic health.⁠ ⁠ Eliminate ultra-processed foods.⁠ ⁠ Move more throughout the day.⁠ ⁠ Focus on your emotional health.⁠ ⁠ Here’s what I have…

SHARING MY GENOVA METABOLOMIX COMPREHENSIVE NUTRITIONAL TEST RESULTS! 🧪⁠ ⁠ This is a snippet of my conversation with my wonderful friends at @Genova (Michael and Patti!!!) where we went over my Metabolomix comprehensive nutritional test results in-depth. In this clip, Michael, Genova’s Director of…

Now available wherever you listen to podcasts. 🎙️ ⁠ What are good health outcomes?⁠ ⁠ For a Whole New Level, @Levels advisor Robert Lustig and I discuss what venture capitalists, investors, doctors, and more should be focusing on. Right now, the general healthcare system in the United States is…

GOOD ENERGY GIVEAWAY!! 🎉📚🩵🩷💛🧡⁠ ⁠ I’m hosting a giveaway with the incredible @WeNatal ™ team to give away EIGHT GOOD ENERGY GOODIE BAGS! 🛍️ Sign up by July 21 to get the chance to be one of eight winners and win close to $700 of Good Energy Products and a signed copy of my #1 NYT best selling book…

In my favorite chapter in Good Energy, called “Fearlessness: The Highest Level of Good Energy,” I talk about how I think one of our most critical tasks as humans is to take honest stock of what’s causing a sense of chronic threat or fear in our lives, and work to make peace with those things and…

A highlight of my week: Laying out and looking at all the food from the farmers market, expressing gratitude, blessing this food that will BE the atoms that make up my and my partners’ cells, our hormones, neurotransmitters, that will protect our DNA, stimulate gene expression, create bliss during…

How I boost my Metabolic Health Collection with @Daily Harvest 💡⚡⁠ ⁠ I love Daily Harvest bowls as they are but I do enjoy giving them a little ✨zhuzh✨ sometimes to make sure they meet all five elements of Good Energy meals. Here’s what I like to add 👇⁠ ⁠ 🦠 @wildbrine sauerkraut for probiotics⁠ ⁠…

I can’t believe it has been a month since the Good Energy launch party!!! I never posted this video but have been meaning to because it was the most special day of ALL TIME! I am filled with so much joy and gratitude!!!!! 🩵🩷💛🧡 since this party, Good Energy became an instant #1 NYT bestseller and…

My episode on Radically Reframing Midlife with Maria Shriver is coming tomorrow. Maria Shriver is such a light in this world. This conversation was so deeply meaningful to me, and I hope to you. Start your free Sunday Paper Plus trial to receive exclusive access when my Conversation Above the…

@Jay Shetty and I talk about the worst advice I’ve ever heard: ALL GOOD THINGS IN MODERATION. We need moral clarity and a backbone in this modern world. Some things are not meant to go in and on our body. When we look at the body with compassion, we realize that it is our job to protect our cells…

@Jay Shetty and I discuss the simple checklist of questions you can ask yourself when you have symptoms, or really any time you have a delta between how you feel and how you want to feel. Health is generated by meeting the needs of the cells and reducing overwhelm to what the cells can handle…

@Jay Shetty and I sat down for the most open, vulnerable, far reaching conversation I’ve ever had on a podcast! I so honor Jay for his presence and incredible questions and the incredible opportunity to share my message of empowered health to his huge audience. I hope you enjoy this conversation…

Think hopeful, positive, beautiful thoughts today about yourself, your future, and the potential for the future role. It’s a gift to your cells to bathe them in positive thoughts. And why not? It’s a free and easy thing we fan do to positively shift our biology! ⁠ This is a clip from a podcast I…

Walking is DIFFERENT than “exercise” biochemically but it’s absolutely critical to metabolic health. Walking is simply a body in low-grade motion, which is required throughout the day for optimal cellular function. Every time we get up and walk we help stimulate the glucose channels to go to the…