C.hamp.ionyogi (@championyogi)

In the next 60 days I will be giving away a few FREE private Acroyoga sessions! DM me if you are interested. ~Must be in or willing to come to the Central Florida area ~Cannot be camera shy as this content will be used for marketing ~ No Experience Needed ~ Couples are accepted DM me with any…

​Your body doesn’t have a "one size fits all" recovery plan, so why should your sessions? 🧘🏾‍♂️✨ ​Whether we’re deep-diving into mobility at the studio or finding our flow at a destination pop-up, I’m here to help you unlock the tension you’ve been carrying. From technical recovery to mindful…

Come join me for a very chill hour while reseting and realigning your body. #Yoga #Yogateacher #Restorative #Stretch #Meditation

5 mins of frog pose in a Yin class is about stillness. I don't teach Yin 😅🙏🏿 #Mandukasana #FrogPose #YogaPractice #HipOpening #YogaJourney

Exhale and bring your hands to heart center #Yoga #Yogateacher #Blackmendoyoga ##Practice #Peace

Always remember if you have questions... I am here for you ✌🏿 #Yoga #Yogateacher #Core #3leggeddowndog #RepsandSets

Aint no L's on my record Georgina Foreman 😅😅😅 Ladies is it true?? #Core #Abs #BodyShots #BigBootyJudy #Takedat

So I add any random 6 plates and I take 1 off every down and back. Once I have placed all my weights BACK IN IT'S PLACE 🧘🏿‍♂️🙏🏿 I can go stretch and flow ☺️ #LegDay #Sled #HandstandBetweenSets #Yoga #gymtok

Fix your Urdhva Mukha Svanasana! Stop jamming your neck and start lifting your heart forward. Want to clear the energy in your space before you flow? Sage does the trick. #YogaTips #UrdhvaMukhaSvanasana #UpwardFacingDog #YogaFlow #EnergyClearing

Some seated or reclined spinal twist would also be very beneficial. Do you have aches when in your back or side body during certain movements? After waking up? At the end of long days? Let me help! Book a table stretch or a private session and lets get you right! #Yoga #Yogateacher #Spinal…

You mean like this right? 🙃 #Yoga #Headstand #Stepper #WalkItOut

Mat Pilates Sundays at 10am Thursdays 630pm #matpilates #RepsandSets #Core #Control #Strengthening

We just getting ready #nosupplements #JustVibes

You can't make people accept you. Those who like you will be around you and those who don't will stay away. Whatever your reason is, make sure you do it for you #Yoga #Asanas #Flow #Practice #Freedom

For the love of inversions #Yoga #Pincha #Chinstand #Inversion #Practice

After all the miles ran, the weight lifted, and the arm balances. It's great to slow down and restore my body. Join me for restorative yoga at 11 am every Sunday. #Yoga #Restorative #Stretch #Heal #Rest

Just know with me, this will not be over quickly #Endurance #BattleRoaps #RepsandSets #Core #Stamina

Every Thursday at 6:30 pm and Sunday at 10 am. Join me and let's flow together #matpilates #RepsandSets #Core #Strengthening #Movement

Would you go? Send me your email if you might be interested for next summer. #Yoga #Stretch #Yogateacher #Practice #Hips

Finding balance and strength in Bakasana. It’s all about core engagement, focus, and trusting the process. Have you mastered your crow pose yet? #YogaLife #Bakasana #CrowPose #YogaPractice #Mindfulness

I just do it

Burning out? That’s where the real gains start. 🔥 Muscle endurance isn’t about how much you can lift once—it’s about how long you can keep going. Don’t stop when it hurts, stop when you’re done. 💪 ​#muscleendurance #gymmotivation #fitnesstips #workoutburn #repitout

Thursday's at 630pm Saturday at 10am Join me and work on the strength in the muscles that you need in your everyday life . #MatPilates #RepsandSets #Core #ComeBackBetter

Free Smoke

I always ask first but doing table stretch sessions definitely helped me become a bit more comfortable for myself with assists. I also read the room becaise some people feel very "leave me alone" #Yoga #Yogateacher #Restorative #Assist #Touch

Controling the weight of your body is so important to your continuous flow. #Yoga #Yogateacher #Vinyasa #Practice #Flow

Master the art of the Reverse Warrior. Ground your feet in a strong warrior stance, then reach your front arm up and back to create length along your side body. Keep your front knee bent and your chest open. #YogaTutorial #ReverseWarrior #YogaAlignment #ViparitaVirabhadrasana #YogaPractice

Growth doesn't happen in the gym; it happens when you recover. If you've been skipping your rest days, consider this your sign to take a break. Your muscles will thank you! 💪🏿🙏🏿 #RestDay #FitnessTips #RecoveryIsPartOfTheProcess

Just waking up #Movement #Jeezy #Preworkout

Just a lil core work 💪🏿 #RepsandSets #Core #Headstand #movement #Fitness