Chong Xie (@chongxie)

Fascia could be your miss piece of the puzzle. Hyperarch Fascia Training is an unique training system that is used by Pros and UFC champions. #fascia #fasciatraining #chronickneepain # kneepaintreatment

Don’t ignore your fascia. It’s the most overlooked power source in your body.#fascia #footpain #anklepain #hyperarch #coachchongxie #plantarfasciitis

Stop chasing temp fix and quick gains, address the root cause by working with Hyperarch Fascia Training #injuryprevention #anklepain #kneepainremedy

Here in New York you don’t have the time to bullshit, You have PAIN because you don’t know Fascia Like the way we understand it. As 22kg of material inside you, Fascia connects and influences every system in the body, while all systems also influence it. Fascia holds the body together in 1 continuous piece through tensegrity (tension + integral elements). It is a hydrated tissue that forms the internal structure of you. FASCIA HAS: Piezoelectricity—which allows it to generate electrical charges in response to mechanical tension (Used by HFT). Myofibroblast cells—that are RAPID at remodeling and repairing damage (Proliferation from Fibroblast, unique to HFT). Viscoelasticity—which allows fascia to be morphed into optimal structure. Sensory - It’s also the body’s largest sensory organ, containing 10 times more sensory receptors than muscles. It is responsible for PAIN. Hyperarch Fascia Training harnesses all of these characteristics (+more) of Fascia and has the best track record of improving performance and resolving complex, chronic injuries/pain because of our unique understanding of the Human Fascial System. Acknowledge Fascia’s Significance? Our Patreon is perfect to teach you what you are missing. Link in Bio. #hyperarch #fascia #training #soccer #soccerplayer #footballer #sportsperformance #sportsperformancetraining #anklepain #achillesrupture #calfpain #groinpain #sportshernia #hippain #cervicalinstability #hypermobility #newyork

Here in New York you don’t have the time to bullshit, You have PAIN because you don’t know Fascia Like the way we understand it. As 22kg of material inside you, Fascia connects and influences every system in the body, while all systems also influence it. Fascia holds the body together in 1 continuous piece through tensegrity (tension + integral elements). It is a hydrated tissue that forms the internal structure of you. FASCIA HAS: Piezoelectricity—which allows it to generate electrical charges in response to mechanical tension (Used by HFT). Myofibroblast cells—that are RAPID at remodeling and repairing damage (Proliferation from Fibroblast, unique to HFT). Viscoelasticity—which allows fascia to be morphed into optimal structure. Sensory - It’s also the body’s largest sensory organ, containing 10 times more sensory receptors than muscles. It is responsible for PAIN. Hyperarch Fascia Training harnesses all of these characteristics (+more) of Fascia and has the best track record of improving performance and resolving complex, chronic injuries/pain because of our unique understanding of the Human Fascial System. Acknowledge Fascia’s Significance? Our Patreon is perfect to teach you what you are missing. Link in Bio. #hyperarch #fascia #training #soccer #soccerplayer #footballer #sportsperformance #sportsperformancetraining #anklepain #achillesrupture #calfpain #groinpain #sportshernia #hippain #cervicalinstability #hypermobility #newyork

Here in New York you don’t have the time to bullshit, You have PAIN because you don’t know Fascia Like the way we understand it. As 22kg of material inside you, Fascia connects and influences every system in the body, while all systems also influence it. Fascia holds the body together in 1 continuous piece through tensegrity (tension + integral elements). It is a hydrated tissue that forms the internal structure of you. FASCIA HAS: Piezoelectricity—which allows it to generate electrical charges in response to mechanical tension (Used by HFT). Myofibroblast cells—that are RAPID at remodeling and repairing damage (Proliferation from Fibroblast, unique to HFT). Viscoelasticity—which allows fascia to be morphed into optimal structure. Sensory - It’s also the body’s largest sensory organ, containing 10 times more sensory receptors than muscles. It is responsible for PAIN. Hyperarch Fascia Training harnesses all of these characteristics (+more) of Fascia and has the best track record of improving performance and resolving complex, chronic injuries/pain because of our unique understanding of the Human Fascial System. Acknowledge Fascia’s Significance? Our Patreon is perfect to teach you what you are missing. Link in Bio. #hyperarch #fascia #training #soccer #soccerplayer #footballer #sportsperformance #sportsperformancetraining #anklepain #achillesrupture #calfpain #groinpain #sportshernia #hippain #cervicalinstability #hypermobility #newyork

Here in New York you don’t have the time to bullshit, You have PAIN because you don’t know Fascia Like the way we understand it. As 22kg of material inside you, Fascia connects and influences every system in the body, while all systems also influence it. Fascia holds the body together in 1 continuous piece through tensegrity (tension + integral elements). It is a hydrated tissue that forms the internal structure of you. FASCIA HAS: Piezoelectricity—which allows it to generate electrical charges in response to mechanical tension (Used by HFT). Myofibroblast cells—that are RAPID at remodeling and repairing damage (Proliferation from Fibroblast, unique to HFT). Viscoelasticity—which allows fascia to be morphed into optimal structure. Sensory - It’s also the body’s largest sensory organ, containing 10 times more sensory receptors than muscles. It is responsible for PAIN. Hyperarch Fascia Training harnesses all of these characteristics (+more) of Fascia and has the best track record of improving performance and resolving complex, chronic injuries/pain because of our unique understanding of the Human Fascial System. Acknowledge Fascia’s Significance? Our Patreon is perfect to teach you what you are missing. Link in Bio. #hyperarch #fascia #training #soccer #soccerplayer #footballer #sportsperformance #sportsperformancetraining #anklepain #achillesrupture #calfpain #groinpain #sportshernia #hippain #cervicalinstability #hypermobility #newyork

Here in New York you don’t have the time to bullshit, You have PAIN because you don’t know Fascia Like the way we understand it. As 22kg of material inside you, Fascia connects and influences every system in the body, while all systems also influence it. Fascia holds the body together in 1 continuous piece through tensegrity (tension + integral elements). It is a hydrated tissue that forms the internal structure of you. FASCIA HAS: Piezoelectricity—which allows it to generate electrical charges in response to mechanical tension (Used by HFT). Myofibroblast cells—that are RAPID at remodeling and repairing damage (Proliferation from Fibroblast, unique to HFT). Viscoelasticity—which allows fascia to be morphed into optimal structure. Sensory - It’s also the body’s largest sensory organ, containing 10 times more sensory receptors than muscles. It is responsible for PAIN. Hyperarch Fascia Training harnesses all of these characteristics (+more) of Fascia and has the best track record of improving performance and resolving complex, chronic injuries/pain because of our unique understanding of the Human Fascial System. Acknowledge Fascia’s Significance? Our Patreon is perfect to teach you what you are missing. Link in Bio. #hyperarch #fascia #training #soccer #soccerplayer #footballer #sportsperformance #sportsperformancetraining #anklepain #achillesrupture #calfpain #groinpain #sportshernia #hippain #cervicalinstability #hypermobility #newyork

Here in New York you don’t have the time to bullshit, You have PAIN because you don’t know Fascia Like the way we understand it. As 22kg of material inside you, Fascia connects and influences every system in the body, while all systems also influence it. Fascia holds the body together in 1 continuous piece through tensegrity (tension + integral elements). It is a hydrated tissue that forms the internal structure of you. FASCIA HAS: Piezoelectricity—which allows it to generate electrical charges in response to mechanical tension (Used by HFT). Myofibroblast cells—that are RAPID at remodeling and repairing damage (Proliferation from Fibroblast, unique to HFT). Viscoelasticity—which allows fascia to be morphed into optimal structure. Sensory - It’s also the body’s largest sensory organ, containing 10 times more sensory receptors than muscles. It is responsible for PAIN. Hyperarch Fascia Training harnesses all of these characteristics (+more) of Fascia and has the best track record of improving performance and resolving complex, chronic injuries/pain because of our unique understanding of the Human Fascial System. Acknowledge Fascia’s Significance? Our Patreon is perfect to teach you what you are missing. Link in Bio. #hyperarch #fascia #training #soccer #soccerplayer #footballer #sportsperformance #sportsperformancetraining #anklepain #achillesrupture #calfpain #groinpain #sportshernia #hippain #cervicalinstability #hypermobility #newyork

Here in New York you don’t have the time to bullshit, You have PAIN because you don’t know Fascia Like the way we understand it. As 22kg of material inside you, Fascia connects and influences every system in the body, while all systems also influence it. Fascia holds the body together in 1 continuous piece through tensegrity (tension + integral elements). It is a hydrated tissue that forms the internal structure of you. FASCIA HAS: Piezoelectricity—which allows it to generate electrical charges in response to mechanical tension (Used by HFT). Myofibroblast cells—that are RAPID at remodeling and repairing damage (Proliferation from Fibroblast, unique to HFT). Viscoelasticity—which allows fascia to be morphed into optimal structure. Sensory - It’s also the body’s largest sensory organ, containing 10 times more sensory receptors than muscles. It is responsible for PAIN. Hyperarch Fascia Training harnesses all of these characteristics (+more) of Fascia and has the best track record of improving performance and resolving complex, chronic injuries/pain because of our unique understanding of the Human Fascial System. Acknowledge Fascia’s Significance? Our Patreon is perfect to teach you what you are missing. Link in Bio. #hyperarch #fascia #training #soccer #soccerplayer #footballer #sportsperformance #sportsperformancetraining #anklepain #achillesrupture #calfpain #groinpain #sportshernia #hippain #cervicalinstability #hypermobility #newyork

Here in New York you don’t have the time to bullshit, You have PAIN because you don’t know Fascia Like the way we understand it. As 22kg of material inside you, Fascia connects and influences every system in the body, while all systems also influence it. Fascia holds the body together in 1 continuous piece through tensegrity (tension + integral elements). It is a hydrated tissue that forms the internal structure of you. FASCIA HAS: Piezoelectricity—which allows it to generate electrical charges in response to mechanical tension (Used by HFT). Myofibroblast cells—that are RAPID at remodeling and repairing damage (Proliferation from Fibroblast, unique to HFT). Viscoelasticity—which allows fascia to be morphed into optimal structure. Sensory - It’s also the body’s largest sensory organ, containing 10 times more sensory receptors than muscles. It is responsible for PAIN. Hyperarch Fascia Training harnesses all of these characteristics (+more) of Fascia and has the best track record of improving performance and resolving complex, chronic injuries/pain because of our unique understanding of the Human Fascial System. Acknowledge Fascia’s Significance? Our Patreon is perfect to teach you what you are missing. Link in Bio. #hyperarch #fascia #training #soccer #soccerplayer #footballer #sportsperformance #sportsperformancetraining #anklepain #achillesrupture #calfpain #groinpain #sportshernia #hippain #cervicalinstability #hypermobility #newyork

Here in New York you don’t have the time to bullshit, You have PAIN because you don’t know Fascia Like the way we understand it. As 22kg of material inside you, Fascia connects and influences every system in the body, while all systems also influence it. Fascia holds the body together in 1 continuous piece through tensegrity (tension + integral elements). It is a hydrated tissue that forms the internal structure of you. FASCIA HAS: Piezoelectricity—which allows it to generate electrical charges in response to mechanical tension (Used by HFT). Myofibroblast cells—that are RAPID at remodeling and repairing damage (Proliferation from Fibroblast, unique to HFT). Viscoelasticity—which allows fascia to be morphed into optimal structure. Sensory - It’s also the body’s largest sensory organ, containing 10 times more sensory receptors than muscles. It is responsible for PAIN. Hyperarch Fascia Training harnesses all of these characteristics (+more) of Fascia and has the best track record of improving performance and resolving complex, chronic injuries/pain because of our unique understanding of the Human Fascial System. Acknowledge Fascia’s Significance? Our Patreon is perfect to teach you what you are missing. Link in Bio. #hyperarch #fascia #training #soccer #soccerplayer #footballer #sportsperformance #sportsperformancetraining #anklepain #achillesrupture #calfpain #groinpain #sportshernia #hippain #cervicalinstability #hypermobility #newyork

Here in New York you don’t have the time to bullshit, You have PAIN because you don’t know Fascia Like the way we understand it. As 22kg of material inside you, Fascia connects and influences every system in the body, while all systems also influence it. Fascia holds the body together in 1 continuous piece through tensegrity (tension + integral elements). It is a hydrated tissue that forms the internal structure of you. FASCIA HAS: Piezoelectricity—which allows it to generate electrical charges in response to mechanical tension (Used by HFT). Myofibroblast cells—that are RAPID at remodeling and repairing damage (Proliferation from Fibroblast, unique to HFT). Viscoelasticity—which allows fascia to be morphed into optimal structure. Sensory - It’s also the body’s largest sensory organ, containing 10 times more sensory receptors than muscles. It is responsible for PAIN. Hyperarch Fascia Training harnesses all of these characteristics (+more) of Fascia and has the best track record of improving performance and resolving complex, chronic injuries/pain because of our unique understanding of the Human Fascial System. Acknowledge Fascia’s Significance? Our Patreon is perfect to teach you what you are missing. Link in Bio. #hyperarch #fascia #training #soccer #soccerplayer #footballer #sportsperformance #sportsperformancetraining #anklepain #achillesrupture #calfpain #groinpain #sportshernia #hippain #cervicalinstability #hypermobility #newyork

Stop wearing insoles and start strengthening the foot and glutes #performancetraining #fasciatraining #performancecoaching #footballtraining #shinsplints

Quad burn after your games? Do the basic 3 HFT #performancetraining #fasciatraining #performancecoaching #footballtraining #groinpain

Connective tissue and glutes dominance needs to be developed optimally. #performancetraining #fasciatraining #performancecoaching #footballtraining #groinpain

Stop wearing arch support and orthotics💥🛑 Start training your feet and fascia commection to the glutes #performancetraining #fasciatraining #performancecoaching #footballtraining #hippain