ConnaghHoward (@coachedbyconnagh)

Don’t fall into the eternal bulk👀#fyp #foryyoupage #bulking #fitness #health #peanutbutter

Wish I knew this when I started #fyp #foryoupage #fitness #training #gym

High protein low calorie foods you can buy in tesco!#foryou#fyp#foryoupage #cuttingdiet #healthyfood #COACHCON

Saturday vlog

Comment “custom” for your customised meal plan

Hot take but here’s my opinion on why eggs aren’t all their cracked up to be( yes pun intended😂)

The reason why most people fail at losing weight is because they can’t stick to their diet And more often than not it’s because people are being too restrictive most of the time.. cutting too many calories, removing food groups etc Then it’s just a matter of time before your willpower fades

Comment the word “KICKSTART” for my live 2026 Fat loss kickstarter Webinar goes live 29th 7:30pm I’ll be covering Why most diets fail My three pillars that actually work How to build a sustainable system See you there!

Comment the word “RECIPE” for my free 150 fat loss recipes chocolate brownie protein cake Ingredients 50g oats 1 scoop chocolate @legion protein powder 10g honey 1x small egg 100ml almond milk 1 x tsp baking powder 15g dark chocolate chips Blend everything except the chocolate chips Pour into a dish Top with chocolate And pop in the oven for 20 minutes at 200• Enjoy!

Fat loss food swaps

Day in the life

DM me the word “READY” for 1-1 coaching

Comment the word “RECIPE” for the full 150 fat loss recipes Lemon traybake - Serves 2 portions - 400g chicken breast -300g baby potatoes - 10ml olive oil - 1 onion -Salt -pepper - rosemary -basil - 1 lemon juice 479 calories 61g of protein per portion

Discipline will take you further than motivation ever will It’s so easy to become reliant on motivation to start something But what happens when that motivation disappears? Small consistent wins on a daily basis is what leads to success

The best 3-day workout split for fat loss 👇 If you can only train 3 days per week, this full body split is your best option. Here’s the complete breakdown: DAY 1 - MONDAY (Lower Focus) → Squats, RDLs, Chest Press, Rows, Shoulder Press DAY 2 - WEDNESDAY (Upper Focus)→ Bench Press, Pull-Ups, Lunges, Leg Press, DB Shoulder Press DAY 3 - FRIDAY (Balanced) → Deadlifts, Incline Press, Cable Rows, Bulgarian Split Squats, Lateral Raises Why this works: ✅ Hits each muscle 3x per week (more frequency = better results) ✅ Burns more calories per session than body part splits ✅ Builds muscle faster (which increases metabolism) ✅ Time efficient - 45 mins per session ✅ Sustainable long-term Most people think they need to train 5-6 days per week to lose fat. That’s complete bollocks . 3 days done properly will get you better results than 6 days of random workouts The secret isn’t MORE training It’s BETTER training.

True story 😂 It’s so common for weight gain to happen when you’re in a relationship As food is often a form of connection Getting cosy and watching some shows while having your snacks Or date nights at fancy restaurants And these things are 100% needed and can be included in your weight loss journey But only if you’re applying yourself the rest of the time outside of that

This or that women’s fat loss edition

Yes I’m eating chilli again for the 47th day in a row 😂 Because I’ve got a one year old who thinks sleep is optional & I run a business so decision fatigue is real Something I’ve realised when it comes to food & nutrition Variety can be overrated or even a barrier when you’re trying to progress Eating the same meals means - I’m clear on my macros ✅ - Zero decision making at 6pm when I’m knackered ✅ - Consistency without overthinking it ✅ Just batch cook a few days worth in advance and you’re sorted Being boring = consistency and consistency = results Progress over perfection always 🙌🏽

High protein Chocolate Reese’s Peanut butter Shake Calories 304 29g of protein Protein used @legion Comment the word “GUIDE” and I’ll send you my free fat loss recipe book with over 150 different recipes including snacks, lunches, meals preps etc

Comment the word “shopping” and I’ll send it over

Bit of a harsh truth But motivation is BS there’s so many times I CBA to go to the gym but I force myself anyways Discipline ➡️ motivation every single time

The process of improving isn’t as glamorous as you probably think It’s about repeating the basics that work over a consistent period of time That’s what build true results

Where you are today is a result of all the tiny choices you make

This is the problem with an all or nothing mindset

Can’t believe I’m at the point now where I’m actually enjoying running 😂 A lot of work to do but we’ll get there!

Calories don’t stop working on weekends link in bio for coaching

Link in bio for coaching

The dark side of Weight loss jabs