Saif (@cold_especially)

Idk how but my biceps refuse to grow at the same rate as my shoulders. Suffering from success I guess 😭 #gymtok #bodybuilding #shoulders #biceps #physique

Right now I'm maintaining 185 mainly because anything past this is only gonna be fat gained not muscle so I can reach a decent muscle mass for 185 then bulk again to maybe 200 and do the same #gym #gymtok #fyp #bodybuilding #davidlaid

I fw all metal music in all languages lowkey it's like "idk what u sayin but u spittin" yk? #gym #gymtok #fyp #bodybuilding #rammstein

Currently weighing in at 186lbs but I'm aiming to end Augest with 190lbs or maintain 190 during Augest but the main goal is ending 2026 at 200lbs then I'm hopping on a cycle #gym #gymtok #fyp #bodybuilding #bulking

I left looksmaxing to build muscle I don't regret it but I'd love to do both but I have hyperfixation so i literally can only focus on 1 thing at a time #gym #gymtok #fyp #bodybuilding #looksmax

Just remembering it made me go on a aggressive bulk Follow me on my goal to 220 lean #gym #fyp #bodybuilding #bulking #davidlaid

Im starting to look more and more like David laid I'm 182lbs as I post this vid bulk is going well but I'm all fat nd flabby now but I love it #gym #fyp #bodybuilding #bulking #davidlaid

He's a cheese ball #gym #fyp #bodybuilding #bulking #cat

Testosterone is a steroid hormone that plays a vital role in human growth, development, and overall health. It is produced primarily in the testes in males, the ovaries in females, and in smaller amounts by the adrenal glands in both sexes. Although it is often referred to as the “male sex hormone,” testosterone is essential for everyone, with males typically having much higher levels than females. During puberty, testosterone is responsible for many of the physical changes that occur in boys, including a deeper voice, increased muscle mass and strength, facial and body hair growth, enlargement of the reproductive organs, and the development of a higher red blood cell count. Throughout adulthood, testosterone continues to support muscle and bone health, maintain sex drive (libido), contribute to sperm production, influence mood and energy levels, and help regulate the body’s metabolism. Testosterone works by binding to androgen receptors in cells, where it affects the activity of specific genes and influences how tissues grow, repair, and function. The body carefully regulates testosterone production through the hypothalamic-pituitary-gonadal (HPG) axis, a hormonal feedback system that increases or decreases production as needed to maintain healthy levels. Testosterone naturally fluctuates throughout the day, typically peaking in the morning, and gradually declines with age, though the rate of decline varies from person to person. Low testosterone levels can lead to symptoms such as fatigue, reduced muscle mass, decreased bone density, low libido, erectile dysfunction, depressed mood, and difficulty concentrating, while abnormally high levels may occur due to certain medical conditions or the use of anabolic steroids and can increase the risk of side effects such as acne, infertility, cardiovascular problems, and hormonal imbalances. Maintaining healthy testosterone levels depends on many factors, including genetics, age, nutrition, sleep quality, regular physical activity, body weight, stress management, and overall health. Because testosterone influences numerous organs and biological systems, it is considered one of the body’s most important hormones, contributing not only to reproductive function but also to physical performance, cognitive function, and long-term well-being. @Angel Nino @06kevv @ximmy__trix @MyWrld @hxrizonsof @Kris I gotta mention more ppl for algorithm reasons #gym #fyp #davidlaid #bodybuilding #bulking

I see more potential #gym #fyp #davidlaid #bodybuilding #bulking

No editing no filter just raw me Ima buzz my long hair soon Natty card is probably gonna be taken from me soon so start expecting more content 👀 #bored #fyp #gym #bodybuilding #davidlaid

Not a single thought behind those eyes #cat #cheeto #beeb #cheese #cheesinator

Some people win the genetic lottery 😔 #gym #looksmaxing #fyp #gymtok #improvement

Ima bring back the zyzz David laid hardstyle era back post by post #gym #gymtok #zyzzbrah #davidlaid #hardstyle

Not one of my usual posts but its so real i had to post it and the thing is when i workout its a mix of both fighting for the aux 😭. • • #metal #metalhead #slipknot #kiss #korn #music #laufey #calming

We love each other (we tolerate each other’s existence)

Id win no diff (im horrified) #gym #gymtok #jim #hardwork #grindset #goodtimes #bodybuilding #baki #sigma #deadlift #homies #eddiehall #brianshaw

Real (I’m in a crippling spot in my life I genuinely can’t get happy anymore I want the feeling of joy again and the only feeling I get is when I’m lifting heavy ass weight) #gym #gymtok #jim #hardwork #grindset #sigma #goodtimes #demons #bodybuilding #chrisbumstead_ #cbum #ronniecoleman

I like chillin with my thoughts #demons #gym #gymtok #jim #hardwork #grindset #hardwork #chrisbumstead_ #cbum #bodybuilding