Cooket5training (@cooket5training)

D1 College Soccer Away Game This past week we traveled ✈️ to Tampa 🌴 for our 6️⃣th conference game of the season and here’s how it went and if you’re interested in playing D1 college soccer ⚽️ make sure you follow for more ✅ #d1 #collegesoccer #footballer #soccertraining #vlog

Dribbling/Ball Control Training Session Here’s a dribbling and ball control session ⚽️ I’ve been doing since I was 12 years old 🗓️ to help me play at the D1 level 📈  1️⃣. Left Foot Only x 2 (Down & Back) 2️⃣. Right Foot Only x 2 (Down & Back) 3️⃣. Inside Outside x 2 (Down & Back) 4️⃣. Sole Rolls x…

⏰ 30 Hours Before A D1 Soccer Game ⚽️ This past weekend 🗓️ we played our 5️⃣th conference game and here’s everything I did in the 30 hours ⏰ leading up to kickoff and if you’re interested in playing D1 college soccer ⚽️ make sure you follow for more ✅ #d1 #soccertraining #collegesoccer #gameday…

Favorite Drills As A D1 Center Back Here are my favorite 🤩 drills as a D1 college soccer ⚽️ player who plays center back 💪. If you’re interested 🤔 in playing D1 college soccer make sure you follow for more ✅ #soccertraining #d1 #collegesoccer #soccer #footballer

D1 Training With A Partner Here’s what a full D1 level partner 👥 training session ⚽️ looks like with someone who plays center back 💪 and someone who plays winger⚡️ ✅ Save this session & try with a partner Follow for more 👊 #soccertraining #d1 #collegesoccer #winger #centerback

My Afternoon As A D1 Player From preparing for training ⚽️ to recovering afterward I’ve been incorporating @Cellev8 Focus & Memory 🧠 and Prime Recovery🔋 supplements into my daily ⏰ routine to support my performance and recovery Click the link 🔗 in my bio and use code Cooket5 for 15% off 💰…

Things I Wish I Knew At 16 If I was 16 again I'd actually spend LESS 📉 time training on my own, focus more on getting FASTER⚡️, and STOP 🛑 COMPARING my journey to everyone else's and comment “D1” down below ⬇️ make sure you’re following me and I'll send over 📲 a free D1 Player Evaluation Worksheet…

Weekend Travel ✈️ & Game 🏟️ As A D1 Soccer Player This past weekend 🗓️ my team and I traveled ✈️ to Philadelphia📍for a game and here’s how it went and if you’re interested in playing D1 college soccer ⚽️ make sure you follow for more ✅ #d1 #collegesoccer #footballer #gameday #soccer

D1 Soccer Partner Drills These are some of my favorite 🤩 partner drills I like to do as a D1 college soccer player and ✅ follow if you want to play D1 college 🎓 soccer ⚽️ #soccertraining #d1 #footballer #collegesoccer #soccer

How I Recovery As A D1 Athlete Here’s everything I do outside of training as a D1 athlete ⚽️ to help me recover 🔋 and keep my body feeling good 👍 1️⃣. REFUELING PROPERLY
I like to give my body the carbs and protein it needs to recover. 2️⃣. STAYING HYDRATED
i focus on replacing the fluids and…

D1 Center Back Speed Drills Here are 5️⃣ speed drills I often use as a D1 college soccer ⚽️ center back 💪 and while I’m doing these I make sure I’m wearing my @VKTRY Gear insoles to give me that extra explosive 💥 first step 1️⃣. Sprint, Jockey Shuffle, Sprint 2️⃣. 40 Yard Sprints 3️⃣. Curved…

D1 Fullback Training Session Here’s a fullback training session 💪 I’ve done as a D1 player ⚽️ to help me work on my agility, ball control, dribbling, shooting, crossing and fitness 🏃‍♂️ 👊 Click the link 🔗 in the bio to download ✅ the NSP app 📲 #soccertraining #d1 #footballer #fullback #soccerplayer

D1 College Soccer Recruiting Tips 📋 If you’re trying to play D1 college 🎓 soccer ⚽️ here are 7️⃣ recruiting tips to keep in mind 1️⃣. Start Recruitment Journey Early Don’t wait until your senior year to start thinking about recruiting. The earlier you research schools, create your film, and begin…

10 Drills I Do As A D1 Center Back Here are my top 🔟 favorite drills I like to do as a D1 college center back 💪 and ✅ follow if you want to play D1 college 🎓 soccer ⚽️ #soccertraining #d1 #collegesoccer #centerback

Tracking My Progress As A D1 Player At the D1 level 📈 you can’t afford to rely on just one foot🦶 I use @Playermaker CityPlay to track 📊 touches on each foot during training so I can see if I’m actually closing the gap between my stronger and weaker side. Don’t just train ⚽️ more. Make sure you’re…

What To Know Before You Play D1 Soccer If you want to play D1 college soccer ⚽️ here are 5️⃣ things you need to know before you get there and follow ✅ if you’re interested in playing D1 college 🎓 soccer #soccer #d1 #collegesoccer #footballer #soccertraining

D1 Match Fitness Drills Part 2 These are 3️⃣ drills I’ve done throughout my D1 college soccer ⚽️ career to help me improve 📈 and maintain my match 🏟️ fitness 1️⃣. Full Field Box Runs 2️⃣. 40s 3️⃣. 70 Second Runs If you’re looking to track 📊 and improve your match fitness 🏃‍♂️ check out @SOCCERBEE…

D1 Match Fitness Drills Part 1 These are 3️⃣ drills I’ve done throughout my D1 college soccer ⚽️ career to help me improve 📈 and maintain my match 🏟️ fitness 1️⃣. 18/42’s 2️⃣. 10 Yard Shuttles 3️⃣. Half Field Runs Make sure you follow ✅ for part 2 and if you’re looking to track 📊 and improve…

D1 Technical Training Session Here’s a full technical training session ⚽️ I’ve used as a D1 soccer player to help me improve 📈 first touch, dribbling, passing, and finishing 💫 👊 Click the link 🔗 in the bio to download ✅ the @NSP Soccer: Training & Drills app 📲 #soccertraining #footballer #soccer…

In Season Day In The Life  Come spend the day with me as a D1 student athlete ⚽️ while using my @SIXSTAR PRO supplements to help me perform 💪 at my best and if you want any of the products I used in this video you can find them at your local Walmart 🛒  #sixstar_partner #sponsored #d1 #nutrtion…

Benefits Of Playing D1 College Soccer These are 6️⃣ of the best parts about being a D1 college soccer player ⚽️ and if you’re serious about playing D1 college soccer comment “D1” down below👇and I’ll send you more free resources 📚 to help you get there #d1 #soccertraining #footballer #collegesoccer…

D1 Juggling/First Touch Session Here’s a juggling session ⚽️ I’ve been doing since I was 12 years old 🗓️ to help me play at the D1 level 📈 1️⃣. Classic Juggling x 50 2️⃣. Laces To Inside x 25 3️⃣. Laces To Outside x 25 4️⃣. Laces, Inside, Outside x 25 5️⃣. High To Low Juggling x 50 6️⃣…

Technical Session Here’s a full technical training session ⚽️ you can do to help you improve 📈 your ball control, dribbling, finishing, and first touch 🌟 👊 Click the link 🔗 in the bio to download ✅ the NSP app 📲 #soccertraining #footballer #soccer #soccerdrills

What D1 Facilities Look Like Here’s what facilities actually look like 👀 at the D1 level and comment below ⬇️ if you’re interested in playing D1 college soccer ⚽️ #d1 #soccer #collegesoccer #footballer #soccertraining

Just some fun (I lost a bet) #fyp #quietonthecreek #sillyandgoofy

5 Things D1 Athletes Do Everyday If you want to play Division 1 college 🎓 soccer ⚽️ here are 5️⃣ things you’ll probably be doing almost every day Being a D1 athlete 💪 isn’t just the couple hours you spend at practice. It affects pretty much your entire daily routine 🗓️ If you’re serious 😤 about…

Fullback Training Here’s a full training session ⚽️ for fullbacks to help improve 📈 your agility, dribbling, passing, shooting, and crossing 💫 👊 Click the link 🔗 in the bio to download ✅ the NSP app 📲 #soccertraining #fullback #footballer #soccer #soccerdrills

Fitness Training With The Ball Most players train fitness 🏃‍♂️ and technique separately and that’s exactly why their touch disappears 📉 late in games 🏟️ This drill fixes that‼️ Start by sprinting 40 yards and back three times all within 40 seconds ⏰. Then immediately go into 60 seconds ⏱️ of wall…

Travel Day As A D1 College Soccer Player This is what a travel ✈️ day looks like as a D1 college soccer player ⚽️ and comment “D1” below ⬇️ if you’re interested in playing D1 college 🎓 soccer #d1 #travel #soccer #collegesoccer #footballer

My Favorite Ball Control Drills Here are my top 5️⃣ favorite drills to help me improve 📈 my ball control while wearing my new 🔥 cleats from @Sokito 1️⃣. Figure 8 Dribbling 2️⃣. Freestyle Dribbling 3️⃣. Three Cone Ball Mastery Drills 4️⃣. Cone Weave Dribbling 5️⃣. Ronaldinho Drill #soccertraining…