coreyeats_ (@coreyeats_)

Yellow Curry Chicken Bowl Ingredients:
1 tbsp organic butter
1 tbsp yellow curry paste
1 cup coconut cream
2 tsp brown sugar
1 chicken breast, thinly sliced
2 bok choy stems
1 cup cooked rice
2 spring onion stems, thinly sliced
Chilli oil, to taste Method: 1. In a saucepan over medium heat, add…

Crispy Rice Sweet Chilli Chicken Salad 🥒 Ingredients: Crispy rice
¾ cup cooked white rice (125g)
2 tsp soy sauce Salad
1 Lebanese cucumber, diced
½ red onion, finely diced
½ chicken breast, cooked and diced
Crispy rice
2 spring onions, sliced
½ cup frozen shelled edamame, thawed (75g)
1–2 tsp…

Chilli Peanut Cucumber Salad 🥒 Ingredients
1 Lebanese cucumber, thinly sliced
1 tbsp peanut butter
1 tbsp chilli oil
2 tsp soy sauce
1/2 lime, juiced
1/2 cup red cabbage, shredded
150g cooked chicken breast or BBQ chicken
1/2 tsp sesame seeds Method 1. Add cucumber, peanut butter, chilli oil, soy…

High Protein Stuffed Peppers Ingredients:
1 green pepper
1 red pepper
½ onion, diced
500g mince
1 cup passata
2 tbsp cottage cheese
Cheese, to top
Avocado, to serve
Parsley, to garnish Method: 1. Preheat oven to 180°C. Slice the peppers in half lengthways and remove the seeds and membrane, then…

Chilli Egg Smash on Sourdough 🌶️ Ingredients:
3 whole eggs
1 tsp mustard
1 tsp garlic powder
1 1/2 tbsp Greek yogurt
1 tsp chilli oil, plus extra for drizzle
Salt
2 slices sourdough
Spring onion, thinly sliced Method: 1. Boil eggs for 9 minutes, then peel. 2. Mash eggs with mustard, garlic…

Brekky Boats 🚤 Ingredients: 
6 tortilla boats
1 tomato, diced
Handful of spinach, lightly chopped
¼ cup ham, diced
¼ cup light fetta, diced
8 eggs, whisked
¼ cup cheese, for topping
Salt and pepper, to taste Method: 1. Preheat oven to 180°C. 2. Add the spinach, diced tomato, ham and fetta evenly…

Coreyeats Advice of the week 🏉 Protein intake… 1. Aim for 1.8-2.2g per kg of bodyweight per day
This suits the training load of a young rugby league player - contact, strength work, and high session volume - and sits at the top end of what sports science recommends for well-trained junior…

My latest addiction.. and trying to pass it on! Masterfoods Airfry chips cheesy herb.. think golden, crispy chips with a savoury, herby cheese hit in every bite. Only available in COLES! #Ad #sponsored @masterfoods

Beef WagonWheel Kebabs 🌯🔥 Ingredients:
750g beef mince
1.5 packets taco seasoning
1 brown onion, finely diced
1 red capsicum, finely diced
1 tomato, diced
Juice of ¾ lime
Salt and pepper
½ cup mozzarella cheese, plus a little extra for layering
9 Turkish wraps
Olive oil, for brushing
9 wooden…

Sushi Bake!! Ingredients 2 cups cooked rice 500g salmon, diced 2 cloves garlic, thinly diced 1/2 cup teriyaki sauce 1 cucumber, diced 1/2 cup edamame beans 4 spring onions, thinly sliced 1/2 avocado, diced 1 tsp sesame seeds, to sprinkle 2 tbsp kewpie mayo Method 1. In a bowl, combine the diced…

Sweet potato tacos!! 😍 Ingredients 2 medium sweet potatoes, grated 2 eggs 1/2 cup mozzarella 1 tbsp paprika 1 tsp garlic powder 1 tsp salt 1 tsp black pepper 500g beef mince 1 packet taco seasoning 1/2 avocado 3 tbsp coriander, chopped Salt and pepper Method 1. Grate the sweet potato and add to a…

HIGH PROTEIN SOY CRISP.. BALLS Snack of the week 🔥🫶 Ingredients 1/2 cup peanut butter 1/4 cup maple syrup 1/4 cup coconut oil, melted 1 cup chocolate protein powder 2 cups soy crisps 1 block dark chocolate, melted Method 1. Mix peanut butter, maple and melted coconut oil in a bowl. 2. Stir…

Salmon Rissoles 🐟 Ingredients 3 large tins red salmon (drained) 1 cup panko breadcrumbs 3/4 brown onion, diced 3/4 zucchini, shredded 2 shallots, finely chopped 1/2 cup dill, finely chopped 2 garlic cloves, diced 3 whole eggs 1/4 cup parmesan Salt and pepper Lemon, to serve Method 1. Preheat…

BREAKFAST FRITTATA Serves 4 | 5 min prep | 20 min cook Ingredients 8 eggs 1/2 cup cottage cheese 1/2 tsp salt 1/4 tsp cracked pepper 1 zucchini, grated 1 carrot, grated 1 cup baby spinach 1/4 cup shredded cheese 2 tbsp fetta Method 1. Preheat oven to 180°C. Grease a baking dish. 2. Whisk eggs…

Chicken Pot Pie 🥧 Ingredients: 500g chicken thigh or breast, diced 200g mushrooms, sliced 1 carrot, diced 1 leek, sliced 150g cream cheese 2 tbsp whole grain mustard 1 packet French onion soup mix 150ml chicken stock 2 sheets puff pastry 1 egg yolk, to brush Method: 1. In a deep frying pan on…

One pan chicken orzo 🔥🤤 Ingredients: 750g chicken breast, diced
2 tbsp olive oil
3 garlic cloves, finely chopped
1 cup sun-dried tomatoes, lightly chopped
2 tsp oregano
2 tsp paprika
1 cup orzo pasta
2 cups @nativ.foods chicken broth or other chicken bone broth
1 cup coconut cream
3/4 cup…

High Protein Brekky Tacos 🌮 Ingredients 1/2 cup cottage cheese 1 egg white 1 tsp sesame seeds 2 eggs 1/4 avocado, sliced 2 tsp chilli jam Handful of rocket Method 1. Blend cottage cheese and egg white until smooth. 2. Spread into two rounds on a lined tray, sprinkle with sesame seeds and bake…

High Protein Breakfast 🥑 Ingredients 2 hard boiled eggs 2 Tbsp cottage cheese 1/4 avocado 1 tsp chives, chopped Salt 2 x slices sourdough, toasted 1 tsp chilli flakes Method 1. Bring a small saucepan of water to the boil, place cold eggs into saucepan and cook for 9minutes 2. Remove eggs…

Taking the @Soul Origin new tiger buns to the test! Get yours now at your local Soul origin store 😮‍💨😮‍💨 @eddienelson_ @Sophie Nelson #soulorigin #healthy #tigerbuns

Taking Soul Origins new tiger buns public.. see what they think 😮‍💨 crunchy and delicious. Get yours now! @SoulOrigin SO Tiger buns 🐅 #soulorigin #healthy #tigerbuns

The perfect chicken breast.. Steve O’Keef joins me on @coreyeats_ and shows this simple but delicious meal 🙌 #coreyeats #healthy #healthyfood

Prawn Linguine Ingredients 200g feta 2 punnets cherry tomatoes 2 tbsp olive oil 1 tbsp garlic and herb salt 1 tbsp oregano 1 packet pasta or linguine 400g fresh uncooked prawns 1 tsp garlic 1 tbsp butter 1 tsp chilli flakes (optional) 1/2 cup grated parmesan Parsley, for garnish Method…

Spotted these while grabbing ingredients at Woolworths.. Grab the Rexona RIVALS cans, scan the QR code and cast your vote for your team. You could even win a trip to Hamilton Island  @Woolworths_au @Rivals Australia @Rexona Australia #FuelTheRivalry #RivalsAU #Woolworths

Chicken & Halloumi Burgers Ingredients 1 chicken breast, halved and flattened 1-2 tbsp chipotle seasoning 3-4 slices halloumi 1/4 red onion, sliced 1 cup lettuce, chopped 1 ciabatta roll, halved 1 tbsp butter 1 tbsp garlic (minced) 1 tbsp chilli jam 1 tbsp honey Method 1. Season the chicken with…

DCE’s Lamb Cutlets & Pumpkin Salad Ingredients 800g lamb cutlets 2 tbsp sweet soy sauce 2 tbsp teriyaki sauce 2 tbsp oyster sauce 2 tsp crushed garlic Salad 1/2 pumpkin, diced 1 red onion, cut into wedges 120g spinach and rocket mix 1 avocado, diced 1/22 cup pine nuts 4 tbsp roasted…

Chicken in a Bag 🤔 Ingredients 1 BBQ chicken 1 cup cooked white rice 3 shallots, thinly sliced 1 cucumber, thinly sliced 1 carrot, grated 3 tbsp sweet chilli sauce Method 1. Remove the BBQ chicken from the bag and take all the meat off the carcass. 2. Roughly chop the chicken. 3. Place…

Lean Beef Lasagne 🔥 Ingredients 2 garlic cloves, finely chopped 1 medium onion, diced 1 carrot, diced 1 zucchini, diced 1 kg lean beef mince 1 can crushed tomatoes 1 cup Mutti tomato sauce 1 tbsp bone broth (optional) 1½ cups water 2 tbsp salt (or to taste) 50g organic butter, melted 50g plain…

Come food prep with me, good food ready to go. Ft @pyrex 1 egg 2 Tbsp Greek yogurt Splash of milk 1 scoop vanilla protein powder 1/2 cup oats 1/2 cup almond flour 1 tsp baking powder Toppings: honey, chocolate chips, coconut flakes 1. Preheat oven to 180°C and lightly grease an oven-proof…

Full Ep dropping soon, don’t miss this one 🤝👨🏻‍🍳 #coreyeats #healthy #healthyfood