Cosens Martial Arts Flushing (@cosensmmaflushing)

🥋 Building a stronger martial arts base through the art of push and pull! 💪 Working on balance, timing, control, and body positioning while playing a little push-and-pull with our partner. The goal? Get them moving, break their balance, and pull them right onto the LANDMINE! 💥 It's all about…

No I'm the real Spider Man!!😂 #cosensmma #flushingmi #marvel #superhero #funny

Putting in the work one takedown at a time 🤼‍♂️💪 Discipline over motivation. Every rep, every drill, every day is a chance to get better. Wrestling isn’t just about strength — it’s about consistency, mental toughness, and never giving up when things get hard. Stay focused, trust the process, and…

🥋🔥 Persistence is the key to greatness! Never stop kicking, never stop pushing, and never stop believing in yourself. Every kick makes you stronger, every failure makes you wiser, and every rep brings you closer to mastery. 💪⚡ The goal isn’t to be perfect — it’s to never give up. Keep kicking…

🥋🌈 Parachute Pulls: Teamwork Makes Us Stronger! Everyone grabs an arm, works together, and pulls as a team! 💪 The challenge? Keep the parachute together, stay coordinated, and never let go of your teammates! Through martial arts, we learn that strength isn't just about pulling hard — it's about…

🥋💥 Hard work pays off! 💥🥋 Our students worked hard today testing for their next stripe on their belts! We are so proud of their focus, effort, and determination as they continue to grow and improve. 💪👏 As a special reward for their hard work, they got to break boards at the end of class! 🪵👊…

Working on our Teamwork and holding their parachute together!! Everyone kept it together and was super focused and working together!! #cosensmma #flushingmi

Last night we played a game called the weakest link! You have to hold on with all your strength, not to be pulled out! It was a ton of fun to end off class! Keep up the great work everyone!!😎 #cosensmma #flushingmi

Coach Billy Bob was caught slackin on the job today! 😂😎 #cosensmma #flushingmi

Kids got some good work in tonight with Karate Air Hockey!!!! #cosensmma #flushingmi 🏒

We got in some work last night with some bag beatdown! Practicing strikes from the ground as well as controlling mount! Was a great night! Come join us! #cosensmma #flushingmi

We did bag beatdown today and it was hilarious!!😂😂😂They stole the bag they were beating up!!😂😂😂 #cosensmma #flushingmi #mma

We were challenging ourselves last night and defending against 3 attackers! Got be ready to defend ourselves no matter what!😎💪 #cosensmma #selfdefense #flushingmi