Chandler Pescatore (@crpescatore)

Being consistent in exercise isn’t a free pass to eat whatever you want. I learned this the hard way. #gym #fitness #naturalbodybuilding #nutrition #lifestyle

Just try to find the stuff that’s good for yourself personally. It’s often better than the cookie-cutter recommendation. #gym #fitness #naturalbodybuilding #lifestyle #gymtips

Boy kibble is popular for a reason. It will help you hit your goals. Question is how long you can handle it psychologically. #gym #fitness #naturalbodybuilding #nutrition #lifestyle

Nothing makes me feel better in the gym than some straight McDonald’s fuel. #mcdonalds #cheatmeal #gym #fitness #naturalbodybuilding

I eat the same meal every single day. It removes choice fatigue. I get calories, protein, carbs, and fat. Easy to repeat, easy to make. I just change up lunch and dinner. #nutrition #highprotein #gym #fitness #naturalbodybuilding

High intensity works. But you gotta understand the way it works. Doing 2 sets a week isn’t manageable stimulus for most regular lifters. #mikementzer #dorianyates #highintensity #gym #naturalbodybuilding

There’s always something to be learned. Recording sets can give constructive criticism. #gymtips #liftingtips #gym #fitnesstips #progress

How many calories are in Steven’s breakfast? It was less than I thought. I’m gonna feel like trash after this. #gym #fitness #naturalbodybuilding #nutrition #bomboclaat

Stick to your guns. You probably are more knowledgeable than some random telling you how to do your job. #naturalbodybuilding #natty #lifestyle #gym #fitness

People only see the result. Get it done however you want. This is part of why ⚙️ is widespread. #lifestyle #gym #fitness #nutrition #naturalbodybuilding

Tatties and mince playa what you know about that? This has become a pretty regular meal for me. It’s effective for my purposes. #gym #fitness #naturalbodybuilding #lifestyle #nutrition

What’s the macro profile of a karambwan? #osrsmemes #osrs #gymhumor #gymmeme #nutrition

Another year of lifetime natural progress. It’s about love of the game, and consistency. That will ensure success. #Gorillamind #naturalbodybuilding #natty #gym #progress

Don’t fall for the trap, nobody cares about your physique. It’s about you and your journey as corny as that is. You can’t even try to say “special supplements” are good for you. The only thing you can argue is “they’re not THAT bad”. Which is telling, no? #naturalbodybuilding #natty #fitness #gym #workoutmotivation

Arroz con frijoles is the answer to any possible question. #fitness #naturalbodybuilding #gym #natty #nutrition

“Who would have thought good habits get results?” And then they don’t disclose the laundry list of pharmaceuticals they’re on. #gym #fitness #naturalbodybuilding #natty #lifestyle

Become a hydraulic press technique robot. #hydraulicpress #gymtips #fitnesstips #gymhumor #gorillamind

Gorillamind code: CHANDLER A repeatable lifting setup builds stability, confidence, and consistency under load. #strengthtraining #liftingtips #gymtips #trainsmarter #naturalbodybuilding

Where’s the love for DITC? #nychiphop #bars #realhiphop #ditc #realrap

Best thing you can do is stop deluding yourself. #natty #naturalbodybuilding #fitnessmotivation #goharder #workoutmotivation

Gorillamind code: CHANDLER You really can just choose something at random you wanna pursue and nobody can stop you. #naturalbodybuilding #hypertrophy #gym #specificity #saidprinciple

What do you think of Nickatina? I know the people from california know. #bayarea #vallejo #bayareahiphop #andrenickatina #fillmore

Found this hat. Chase not a romanticized ideal of life; rather, accept things for the way they are. Gorillamind.com/CHANDLER Gorillamind Code: CHANDLER #philosophy #tao #wisdom #absurdism #gorillamind

Gorillamind.com/CHANDLER Gorillamind code: CHANDLER Don’t sleep on close grip bench. #triceps #tricepworkout #gorillamind #gym naturalbodybuilding

Push day brought to you by GXFR. Elcamino has a lot of great work. #griselda #gxfr #gym #fitness #naturalbodybuilding

Seen so many give it up before they made it. #naturalbodybuilding #natty #fitnessmotivation #progress #trusttheprocess

It took me a long time to believe but there’s no “bad” foods. Just more or less fitting for your goals. Sugar doesn’t cause automatic fat gain. #nutrition #gym #fitness #naturalbodybuilding #gorillamind

Gorillamind code: CHANDLER Do I like lifting ? Or do I like listening to hip hop? #gym #fitness #hiphop #guccimane #gorillamind

Gorillamind code: CHANDLER I mostly eat what I want, I’m just willing to track it and keep it reigned in. #gorillamind #highproteinmeals #gym #fitness #recipes

The War Report certified triple platinum at the gym. #gym #fitness #nychiphop #gymmusic #queens