@dailyrepsguy

Daddy daughter date night so that mom can stay home and read her new book. She finished the whole thing while we were gone! Way to go @✶ kenna ✶ Grateful to be a dad. Specifically a girl dad. Next month we have our first boy joining us and I’m so excited. But I think I will also miss these days…

431 days of seeing if I can get jacked in under 20 minutes a day. Today’s workout was a 1-10 method style EMOM courtesy of @I Train One Exercise Per Day 5 weighted dips every minute on the minute for 20 minutes. Take your time and do full and explosive reps. Feels incredible. I do simple 20…

I thought I would last longer. 😂🫪 Dead hang test results came in at 1 minute 28 seconds. Tried again with grip pads and made it another minute. I bet if I did my first set with grip pads I could get over 2 minutes for sure. I want to work my way up to 5 minutes. How long do you think that will…

Here’s the secret… @Forge Chains rule. They are having their Black Friday sale right now! It’s buy 1 get 2 FREE 🤯🫪 I genuinely wear my chains daily. They even stay on while I work out and they are designed specifically for this. So rad. Keep stacking days, people! And start stacking chains lol…

429 days of seeing if I can get jacked in under 20 minutes a day I do simple 20 minute at home workouts with mostly bodyweight training, kettlebell, and minimal equipment. I did a 1-10 method workout from @I Train One Exercise Per Day today 5 lunges each leg, every minute on the minute for 20…

Social media isn’t real. Let me de-influence you real quick. It’s 12:45 PM and I have not done my workout yet and this is literally my job lol. Stop comparing your normal to the highlight reel of someone else’s life. You’re being shown what they want you to see. Just try your best. We’re all…

428 days of seeing if I can get jacked in under 20 minutes a day. I was blessed to hang out with @I Train One Exercise Per Day over the weekend and decided that I wanted to continue to train like him for a little bit. These type of workouts are really fun for me. The 20 minute emom’s are a good…

Staged or nah? 😂 I get asked a lot lately what vehicle I’m driving since I do a lot of my talking videos inside it. I got a 2023 Ford Raptor. Truly my dream vehicle and I’m so grateful to be here. I still see it and just smile. Yes because it’s super fun to drive, but mostly because I understand…

426 days of seeing if I can get jacked in under 20 minutes a day. Keep it simple people. Start the timer, move your body. Simple home workouts for the win. #homeworkout #calisthenics #pullups #dips #pikeppushups

People think this high protein low calorie breakfast is gross so I had @I Train One Exercise Per Day put it to the test ✅ 5 servings liquid egg whites and a protein drink. Only 275 calories and 55 g of protein! It’s my daily go to. Simple home workouts. Simple diet. #highproteinmeals…

20 minute workout guy meets one exercise per day guy. 425 days of seeing if I can get jacked in under 20 minutes a day. It’s not about having the perfect workout program or equipment. Just start the timer and move your body. Do that consistently and you will like where you end up. Simple 20…

Why do y’all keep making me do this? Haha Kenna is the funny one in the group. Here is a high protein full day of eating as a guy that works out just 20 minutes a day. #funnycouple #funnywife #fulldayofeats #highproteinmeals

424 days of seeing if I can get jacked in under 20 minutes a day. Today’s workout was every minute on the minute with five pull-ups, eight dips, and five pike push-ups. It was absolutely brutal. Try it and let me know how it goes! I do simple 20 minute homework workouts with mostly bodyweight…

I’m done and I hope you join me. No more AI slop. No more AI edits. No more AI replacing human creativity. Creating is a powerful privilege that I am not willing to give up. Unfortunately, videos like this don’t get tons of views but I don’t care anymore haha. I’m going to do what’s right. I…

6 books to solve 6 different problems in your life. Kids’ book edition! Part 5. If life wears you down and your kids get your emotional leftovers, read The Good Egg by Jory John. If your kid is having a hard time naming their feelings, read The Crayons’ Book of Feelings by Drew Daywalt. If your…

Motivation to finally start: views were never the goal, impact is. 🫶🏼 I get 15–35 million views a month, but what matters to me is the person who watches and starts believing again. The one who starts working out, eats better, reads the book, or posts the content they’ve been putting off. Little…

421 days of seeing if I can get jacked in under 20 minutes a day. You could say that I’ve gotten a little bit better at doing pull-ups haha I do simple 20 minute at home workouts with mostly bodyweight training, a kettlebell, and minimal equipment. Just keep stacking days, people. You may not see…

6 books to solve 6 different problems in your life. Part 4.  If you’ve started over more times than you can count, read The Compound Effect by Darren Hardy. If you struggle to make friends as an adult, go read How to Win Friends & Influence People by Dale Carnegie. If you get excited about…

I’m just grateful to be in the good old days. Seeing them happy makes me happy. Keep stacking daily wins! This is what it’s all about. #girlddad #daddysgirl #fatherhood #godisgood #goodolddays

419 days of seeing if I can get jacked in under 20 minutes a day. I do simple 20 minute at homework workouts with mostly bodyweight training, a kettlebell, and minimal equipment. Today I used a weighted vest and dumbbells. I absolutely did not want to work out today, but luckily I do not…

I have been good, but never quite great. Always feeling like I’m on the brink of greatness but not able to break through. As I take a step back I realize something though. Good is good. I have soooo much to be grateful for. I will keep showing up. Keep putting in the work. Keep trying. I will…

Proper hydration is a must when you sweat a lot.  My workouts and sauna sessions get me sweating every day. I choose to replenish with @Electrolit both during and after my sessions.  I still just do 20 minute workouts but Electrolit helps me be ready for more.  #ElectrolitAmbassador…

418 days of seeing if I can get jacked in under 20 minutes a day. I get accused of skipping leg day on a lot of my upper body day workout videos lol. Don’t skip like day, friends. I do legs and core on Tuesdays and Fridays. This workout was absolutely brutal. Try it and let me know if you can…

417 days of seeing if I can get jacked in under 20 minutes a day. I do simple 20 minute homework workouts with mostly bodyweight training, a kettlebell, and minimal equipment. lately I’ve been doing these every minute on the minute style workouts, and they have been brutal, but so good. Keep…

High protein full day of eating as a guy that works out just 20 minutes a day, but is trying to maintain a kinda ok physique. I typically aim for between 160 and 200 g of protein and between 2100 and 2400 calories. I should be getting more fiber, but I fell short today. 20 minute workouts done…

Six books solve six different problems in your life Part three If you know exactly what you should be doing and you still don’t do it, go read Discipline Is Destiny by Ryan Holiday. If you know you’re the one standing in your own way, read 101 Essays That Will Change the Way You Think by Brianna…

Time for a factory reset. Join me? This week I will be doing these 5 things to reset: 1. Journaling 2. Brick phone 9 pm to 8 am 3. 15 minutes of silence daily 4. Reevaluate goals 5. Be present with family I’m addicted to my phone. But I’m working on it. This is what daily reps is all about…

415 days of seeing if I can get jacked in under 20 minutes a day. This EMOM about took me out. Can you keep up for 20 rounds? Each round and minute is: 6 kettlebell swings 7 goblet squats 8 leg raises Brutal haha. I do simple 20 minute at home workouts. It’s mostly bodyweight training, but I…

I got this comment, let’s talk about it. In some ways, he’s right. It’s not about being the most efficient or getting the fastest change to my fitness or life. It’s about building something that I can actually sustain. No more huge life changes that don’t last. No more fad diets. No more short…

414 days of seeing if I can get jacked in under 20 minutes a day. I do simple 20 minute at home workouts with mostly bodyweight training, a kettlebell, and minimal equipment. Man am I grateful for my family, faith, being able to move my body, and so much more. LIFE IS GOOD. Happy Monday people…