Dayna Louvenia (@dayloustyles__)

If you're overwhelmed, tense, anxious, and can't remember the last time something felt easy — this is for you. MOVE FROM WITHIN — a guided flow, a live R&B set from @elyssemarie and a space for creatives and busy professionals to actually reset. Saturday, Oct 17 · 4:30-7:00pm · Brooklyn, NY · $40…

Turns out getting stopped by a stranger was the best thing that happened to us this week. 👀 MOVE FROM WITHIN — Oct 17, Brooklyn. A flow, a live set (R&B, Pop, Dancehall), and a room built for creatives and busy professionals who are running on empty. Link in bio. #wellness #music #community

Homecoming: R&B Yoga for Creatives was such a major success 💫 My heart is SO full. The week leading up nearly broke me, but I prevailed when most would’ve cracked 👌🏾✨ The feedback was everything — students left feeling more relaxed than they came, we laughed, we connected, and the room was filled…

✨ @JUST THIS individually wrapped feminine care, made in Brooklyn with love. ✨ @Pholk Beauty, melanin-balancing skincare that's basically soul food for your skin. ✨ @healingformyles, handcrafted plant-based salves, lotions, and soaps for recovery and care. These are brands that care about how you…

I almost cancelled my first event because I didn't think anyone would show up. 11 people RSVP'd. 8 came. And those 8 reminded me why I do this. Hosting wellness experiences looks calm from the outside. Behind the scenes, it's doubt, last-minute changes, learning to ask for help, and sometimes…

Always on? Your mind never really shuts off? And somehow you feel guilty when you finally slow down? Yeah… this is for you. 🤎 Move From Within is a wellness experience for creatives + busy professionals who are ready to pause, reconnect, and come home to themselves through movement, music, and…

Them girls in Washington Square Park who got stopped for an interview are baaaaaaaaaackkkk!!! 😂 This time to actually explain what Move From Within is. This isn't about yoga. It's for people who are always "on" — to stop, move, connect, and come back to themselves. Not another wellness event. This…

You keep asking for the opportunity. But are you preparing for it? Invest in yourself. Then do the work. 💕✨ #wellnessjourney #investinyourself #blackyogi #wellnesslifestyle

This is how I live yoga off the mat. 🧘🏾‍♀️ My practice continues to teach me that balance isn’t just about finding stillness on the mat, it’s about creating alignment in my life. Family. Work. Dating. Friendships. Movement. Yoga. Rest. Financial goals. Building my wellness business. All of it…

Working my 9 to 5 while trying not to spiral 💅🏾 This is the real reason I get my nails done. What’s your stim? #wellnessentrepreneur #stimming #blackyogi #dollyparton

This is what happened to me in child's pose — and it's why I built this hip release class. Our hips store what we don't have time to feel. This one's for anyone who's been carrying more than they've let on. 🕊️ HIP RELEASE YOGA CLASS— August 31st Link in bio to save your spot. #HipReleaseYoga…

God knew I was always that girl, before I ever did. 😊 #trends #partition #beyonce #imthatgirl

5 Minute Chair Reset: Tight Hips, Shoulders & Spine** You can tell when I'm on deadline. It's written all over me before I even say a word — shoulders creeping up to my ears, jaw tight, spine locked from hours in this chair. Sometimes the pressure is mostly in my head... but my body always knows…

You know that stiffness in your lower back after sitting all day? Most people push through it. But ignored over time it leads to muscle imbalances, compressed discs, hip pain and eventually affects your sleep, your focus and your ability to show up creatively. Your lower back stiffness isn’t just…

My dad was a dentist, a social worker, photographer, and one of the most ambitious and creative people I’ve ever known. He had really big dreams he never got to chase. I teach people how to come home to themselves. But grief and general sadness has a way of disconnecting me from everything I know…

The back tension that lives rent free in our bodies after sitting too long is REAL 😅 Save this for your next long drive! These poses target the back and hips — the two areas that take the hardest hit after hours of sitting. Your body needs this. 🩷 #backpainrelief #backpain #yogaforbeginners #yogi…

The struggle is REAL but we out here surviving 😭👻 #horrormovie #strugglebus #horrormovies

Come get ready for work with me 🩷 This one is for my creatives and busy professionals — I made something for you this month and I could not wait to share it. Reset, Restore & Release — a virtual yoga & breathwork series for Mental Health Awareness Month. Two evening classes designed to help you…

What keeps me from spiraling and completely losing myself? For me it’s three things. Jesus. Music. And my mat. These are my foundation. The places I run to when life gets heavy and I need to come back home to myself. No matter what life throws at me I’ll never be shaken. I think we all need…

My yoga classes don’t consist of me just “showing up on the mat” I am intentionally taking time to prepare/practice for them. Every sequence, transition, modification, and/or song selection is intentional and beneficial to the body. My energy also has to be in tact! I ensure that is in alignment…

Your body doesn’t need more pressure or stress today… it needs this. If you’ve been feeling tight, overwhelmed, or off, try this gentle stretch flow you can complete in under 5 min. Slow it down. Breathe. Come back to yourself. Save this for later ❤️🩷 Stretches, stress relief, stretching for the…

This is one of my favorite go to breathing techniques I revert to when I’m nervous, need to redirect energy or consumed by my spiraling thoughts. Always come back to your breath, it’s there to anchor you. #nervoussystemhealing #nervoussystemsupport #breathwork #spiraling

Not everything needs to be explained to be understood. Some people can only meet you as deeply as they’ve met themselves. Yoga on the beach, vinyasa flow, breathing, breathe work, beginner yoga

In honor of Women’s History Month, I’ve been reflecting on the many forms of women’s strength. Not all power is loud. Sometimes power looks like steadiness. Like restraint. Like a woman who stays calm under pressure. Softness isn’t weakness. It’s regulated power. And when a woman is regulated, she…

Before a big meeting, most people prepare their slides. But very few prepare their nervous system. If your stomach is in knots or your thoughts are racing, pause for 30 seconds and try this breathing reset. A calm body creates a clear mind. Save this for the next time you need to ground yourself…

That moment became a huge data point for me. If I hadn’t experienced it, I’m not sure I’d be sharing this. I’m usually the first to talk myself out of what feels scary, different, or misaligned with the crowd. But growth has never met me where comfort lives. Bad Bunny grammy reaction, yoga…

You’re worthy of a quick reset & release even if you’re in the office, working from home, or need a break before you hop into your next meeting. If you enjoyed this, be sure to sign up for my R&B Yoga Flow, Reset & Release Virtual class on January 24th @ 10am. ET. RSVP via the link in bio. 💜 let…

2025 was the year I didn’t know I needed. God slowed me down, stretched me, and brought me into a season of reset — isolation, reflection, softening, and learning to listen to my body when it was tired. If you’re in your own season of reset, I see you. I’ll be hosting an R&B Yoga Flow later this…

We all need a little reset before the new year begins. We’re not taking any negative energy with us into 2026. Steal this mini reset flow, a gentle release to help you leave the mat lighter than you came. Release what’s not yours to carry ❤️ For more info on upcoming classes, breathwork, and…

Gratitude has been showing up for me in the quietest ways this year. Not in the big milestones, but in the small pauses — the breath, the community, the moments that reminded me to be present. Hosting this class grounded me in ways I didn’t expect. It reminded me how much beauty there is in…