D E E K A M A R A (@deekamaraa)

Watch me transform #gym

Replying to @Xo.Kay HOW TO USE THE HYPER EXTENSION 💕💕 #glutesworkout #upperglutes #winterarc #deekamara #howtoguide #hyperextension

My favourite exercise 🔥🔥 #deekamara #winterarc #glutesworkout #upperglutes 💖

#glutes

What I wish I knew earlier about lat pull downs #75hard #FitnessJourney #lats #latpull

Day 1 … I’ve found my book😄😄#75hard #winterarc #75HardChallenge

It’s nearly time 🕰️ get ready ! #75hard #backtoit #winterarc

Summer 2027 starts NOW. If you didn’t feel like your best self this summer, don’t wait until next May to start trying to change everything. We have MONTHS to build, grow, learn and actually enjoy the process. I’m starting 75 Hard on September 1st and I’m taking you guys through the whole journey…

You do not need 10+ glute exercises Consistency > doing everything u see online #gluteexercies #glute #glutegrowth

The ‘middle line’ isn’t just genetics it’s targeted back training. Landmine rows hit the depth everyone skips. #backday #backworkout

Got me looking around to see if I can start azontoing… #gym #relateablememes

If your GLUTES lack fullness underneath… it’s not genetics, You’re just not training them in right position #glutegrowth #legdayworkout #gymgirls #deekamara

You don’t always need a smaller waist… u need better structure. PSA sorry guys I’m currently sick so excuse my cold 🌚🌚#waisttraining #gymgirlsuk #fitnessforwomen

If your glutes look flat from the side, you’re probably not training your upper glutes enough. Upper glute fibres respond really well to abduction-based movements. Structure one of your glute days around exercises like: • Cable kickbacks • Hip abduction • 45° back extensions That’s what builds the…

Glutes don’t grow “forward” or “backwards”. They grow bigger overall. But certain exercises can bias the upper glute fibres, which helps create that shelf look from the side. Train smart. Not just hard #upperglutes #gymbeginner #glutegrowth

Listen press ups are HARD 🤣🤣🤣#breathinbreathout

Here’s how to ACTUALLY structure your glute day for MAXIMUM growth #glutesexercices #glutegrowth #gymgirly #deekamara

If you want fuller glutes, don’t skip these. Step-ups aren’t just “stair stepping” #stepup #gymbeginner #glutegrowth #gymtiktok

Your glutes aren’t stubborn. Your training is #glutegrowth #legday #gymgirly #deekamara

The ‘slim thick’ look isn’t about a small waist. Let’s talk about it #glutegrowth #smallwaist #deekamara #gymgirly

This was actually really fun 🤣🤣🤣 #squatchallenge

WHAT I WISH I KNEW EARLIER ABOUT LATPULL DOWNS. #latpulldownmachine #latpull #backday

The secret to building your upper glutes & back #glutegrowth #upperglutes #hyperextensions #backextension

1 exercise to sculpt your back #gymtok #backdaygym #backworkout