Denise 🇵🇸 (@denisehamdan)

day 10/30 in my 30 days of healthy meal series is DELICIOUS high protein chicken quesadillas with homemade cilantro sauce!! LMK how you like it once you try :) Recipe is below: - season raw chicken breast with cajun, paprika, and garlic salt and drizzle of olive oil and make sure seasonings are…

it’s that simple!! #fyp #weightloss #gymtok #gymgirl #alphalete #fitnessjourney #healthylifestyle #healthy #protiendiet #legday #howtoloseweight #howtobuildmuscle #gym

lighter mentally and physically 🧘‍♀️ #weightlosstransformation #weightloss #weightlosscheck #bodyrecomp #glowup #gymtok

AYBL black friday sale is LIVE!! up to 60% sitewide with extra 10% using dc ‘DENISE’ 🤍🤍 #gymtok #gymfashion #gymoutfit @AYBL

the perfect 4 day workout split 🫶🏽🫶🏽 4 days is PLENTYYY to see solid progress in the gym as long as you are being consistent. one thing about lifting is that muscles grow with REPETITION. so i always make sure to repeat my workouts week after week and not switch them up too often 🤍 #workoutsplit…

@AYBL BLACK FRIDAY SALE ALERTT ⭐️ starts monday november 9th so mark your calendars 🤎🤎 dc ‘DENISE’ to save :) #gymfashion

fit from AYBL dc ‘DENISE’ #gymtok

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MY PACKAGE CAME @AYBL ⭐️🌸💗💕 my fav was definitely the wrap top!! i love refreshing my closet with new activewear i can’t waitttt to wear ALLL these pieces out and about 😝😝 dc ‘DENISE’ 🤍🤍🤍 which one was ur fav?? #workoutoutfits #tryonhaul #gymoutfit #gymfits

i've been loving adding these vitamin d3 + k2 gummies from @sportsresearch into my supplement routine ♥️ making sure my body isn't just getting enough movement, but is also being fueled properly especially with essential micronutrients, is such an important part of living a balanced lifestyle 🫶🏼…

living by the 80/20 rule was a hugeee game changer for me when i was on my fitness journey because it helped me stay CONSISTENT!! ⭐️⭐️ i used to try and fail sooo many times because i had this “all or nothing” concept in my head that i couldn’t enjoy some foods i love and also see fitness progress…

how i got my dream body AND balance my life with the 80/20 rule ⭐️⭐️⭐️ i’m alwaysssss getting questions about this so i decided to break it down for yall ❤️❤️ don’t ever think you can’t live yo life, love your habits, and the way you look. the all or nothing mindset used to hold me back SOOO bad…

it’s your choice ⭐️ fit from AYBL dc ‘DENISE’ you choose between the pain of a workout OR the pain of regret from being unhappy with yourself and your habits. both are hard, but one choice leaves you feeling healthier and stronger 🤞🏽🤞🏽 #gymmotivation #gymtok #fitnessjourney

Highlyyy requested workout split that helped me lean out in 4 months with each workout listed ⭐️ 3:3:1 split ⬇️ Day 1: Lower body Day 2: Cardio & abs Day 3: Upper body Day 4: Cardio & abs Day 5: Lower body Day 6: Active rest Day 7: Full rest Typically for each lift I do (3x10) or 3 sets of…

my favvvv high protein breakfast bagel!! literally one of my most loved recipes 🥯🤍 513 calories | 47g carbs | 21g fat | 37g protein ingredients: (found in trader joe’s + Target) • 1 everything bagel (i love the trader joe’s one) • 2 large eggs • 2 slices uncured turkey bacon (applegate) • 1 tbsp…

my 6 day workout split that helped me lose 30 lbs and build my dream body 🫶🏽🫶🏽 i love the 3:3:1 split which is 3 days of lifting, 3 days of cardio, and 1 full day of rest!! the split: Day 1: Lower body Day 2: Cardio & abs Day 3: Upper body Day 4: Cardio & abs Day 5: Lower body Day 6: Active…

wrong girl 😭😭😭 outfit from AYBL dc ‘DENISE’ nothing tastes better than having your dream body 🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️ coming from someone who genuinely used to eat everything when i was 30 lbs heavier LMAO if you’re privileged enough to have the time and $, cooking at home is one of the easiest ways to…

5 minute high protein dumpling soup 🍜 macros: 376 calories • 24g protein • 36g carbs • 7g fat one of my fav healthier comfort meals for when i’m craving dumplings and don’t feel like cooking!! full recipe is below :) ingredients: • 1 package trader joe’s steamed chicken soup dumplings • ½…

Some of my favorite better-for-you snacks from Target as a girl trying to stay leannnnn ⭐️⭐️ I’ve also been loving adding @drinkwildwonder to my lineup! It’s a delicious, gut-friendly drink with prebiotics and probiotics, and you can find it nationwide at Target right now ☺️🍓 fit from AYBL dc…

MONDAY = LEG DAYYY!! hit a dumbbell only lower body with me ⭐️⭐️⭐️ the workout: - bulgarian split squats (3x10) - hip thrust circuit (4x10) - RDLS (3x10) - sumo squats (3x10) cardio: stair master interval - level 12 1 minute - level 10 1 minute - alternate 7 times or 14-15 minutes total…