Djliftsweights (@djliftsweights)

You don’t have to figure out your entire fitness journey on your own and you don’t have to commit to full coaching just to get some direction. Sometimes you need a little help. Sometimes you need a complete game plan. Both are okay. That’s why I built multiple ways to get started: Single Session…

The best exercise to do on back day: the BENT OVER SMITH MACHINE ROW aka the “bench press of back day!” Set up, form and pause at the top are essential!!! #menshealth #womenshealth #fitover40 #fitat50 #homegym

Ok THIS is a new one for me. Something so simple as a hand rotation will totally change the dynamic of an exercise!! Shout out @🧪Chemist J🧪 for putting me on to this one! #chestday #fitnesstips #fyp #foryoupage #CapCut

The wait is over and the best wrist straps on the market are here! They fit like a glove, have cable capability AND have built in wrist wraps to change the way you train! Check these out #wriststrap #shoulderraise #reardelt #traps #homegymlife

Alot going on in this one! Figured out 2 different variations of an incline cable fly all while stumbling upon a pretty solid super set! Codes: TRT/Peps @healthoasiswellness (save20) 20% off entire order Pre/post workout @Savage Suppz (DJ) 10% off your entire order Clothing @thevisionaryfitness…

Set up may look silly, but I promise you the work that this is going to do to your back with the full stretch. Full contraction is going to be incredible. Both of these products that I’m using in the video are from my new favorite store @MOST GRIP and if you get the product linked here or anything…

If you are looking to add some more pieces to your gym and a really affordable price this is bundle is for you! The attachments are solid and well made, sleek all black look, comfortable grips, and it will allow you to do a lot of great movements! #cables #cableattachment #homegym #gym #fitness

I don’t stop moving ever but in order to do that and keep up with everything I do need focus and when I don’t have focus, it makes it very difficult to get stuff done and done on time. Well I was introduced to these nootropics and I have taken a lot of nootropics in my life….some work some didn’t…

As somebody who hates shirts and who has always hated shirts, I love these shirts! Especially for winter they are casual enough to wear with gym shorts but you can also dress them up with the right outfit and they come in all different colors. True to size and they are now officially in the…

The progress I’ve made in the last year with my back is astounding if I do say so myself. A ton of it is because of this single attachment. I have used it so much in so many different ways. I have 20 workouts. I could name off right now just by using it. Special deal I’m gonna do to anybody who…

I could not be any more serious when I tell you how amazing this thing is. out of all the stuff in my gym….This will absolutely be one of the few things I use on a day-to-day basis multiple times a day. If you have a tight back or tight hips and need to get warmed up before work out or in the…

10 min (per round) FOOTWORK, BALANCE, and ATHLETICISM workout! It’s not only about body building. We need to be well rounded athletes, yes athletes you’re doing something athletic. Start doing things like this NOW so you don’t lose it. If you lost it, start doing THIS NOW! Codes…

I Have been using this cable attachment for about a year now and it is so useful I even take it when I travel just in case. It couldn’t be used on any given workout day just because of the versatility. I would definitely have this in your gym bag #cableattachment #gymmusthaves #armday…

I asked chat to grade my physique as if I were going to step on stage (don't do that) and she said my upper chest was "weak sauce and an embarrassment" so I'm gonna prove that robot mother f*cker wrong! Let's lock in with some cable upper cut presses! Also going to try these sitting down soon. So…

Bro. Today is the first day of the rest of your life. And now it shall begin because you have the proper tools to FINALLY GROW YOUR BACK. They are small but mighty and holy moly do they have alot of uses. Buckle up because I am taking you on a ride through back day so you can see what you have to…

You have to add in some movements that will make you more athletic. Lifting all the weight in the world now will be for nothing in 20 years if you don’t start Today! I try and do a minimum of 1 movement like this a work out if not more! #functionaltraining #hybridathlete #hybridtraining #athlete…

I have been really into landline movements lately and just by pure happenstance. I came across this product and let me tell you no BS. This is the best rowing attachment for a landline I’ve ever used. Everything from variety of angles and width to clamping teeth that make it nonslip it even can be…

Ok ok ok this thing is ACTUALLY pretty cool! Admittedly, I was not going to think it was going to be like this, this thing is the perfect chest fly when you’re in a rush, on the go, in between workouts end of your workout and everything in between. It’s incredibly effective for muscle isolation of…

Functional training hybrid training training I can athlete whatever you wanna call it. You gotta do it moves like this are so important saying fit staying athletic and staying mobile the rest of your life start now and you’ll never have to start over. @healthoasiswellness supplied the TRT and…

Everything that I travel with to train fits in this duffle bag! This is the SECOND item (items) that I travel with and also use daily at home. Resistance bands are absolutely amazing and are essential parts of my entire training operation. when I’m on the road they become thing I use to get…

The rear delt fly has many a variation and this one is definitely the least amount of weight I have gone with and wow does it work! I also kind of like this for a warm up movement before a heavy day! Definitely one to utilize @healthoasiswellness supplied the TRT and pep stack use code summer20…

The ARM BLASTED is a bicep’s dream! It works perfectly to completely isolate your biceps no matter what kind of curl you do. My favorite was either the cross body hammer curl or the ez bar curl. But man what a PUMPPPPPP! Every gym bro needs this in the bag #bicep #armblaster #workouttops #armday…

1. This pull up is so sick (more on that later) 2. Go get mass of pump presorkout the pump is UNREAL

Whenever I travel, I take this duffle bag with a few key pieces of equipment perfect for the road. Part 1 we take a look at this full body fitness board! Literally could put together more workouts than I could possibly do in a day with just this first piece if equipment! More to come #homegym…

HUGE ANNOUNCEMENT! I have been doing social media for a year and have been waiting for the right partner to pair up with from a supplement brand. I wanted to help build, I wanted to have a relationship with them, not just be a name, and above all I wanted the products to be high quality…

Who’s doing this? 100 push ups 50 pull ups within 5 mins! This challenge was introduced to me by my boy @The_sonnyside_of_life and it’s harder than it looks. @Coach Chris - 💪🏼 & 🌯 @🧪Chemist J🧪 @Mjmullen9 batter up @healthoasiswellness supplied the TRT and pep stack use code summer20 for 20% off…

@healthoasiswellness supplied the TRT and pep stack use code summer20 for 20% off @thevisionaryfitness supplied the gear use code DJ for 15% off @savagesuppz preworkout fueled the day code DJ for 10% off

This rowing movement is actually better than I ever thought. I almost never am able to perform a row with my back completely horizontal but with the ability to stabilize here I can really feel a great stretch and contraction with no injury risk. Definitely add this one in! @healthoasiswellness…

The cable “scissor” fly is one of the few fly movements I have tried in which your hands actually cross over each other. That allows your chest to contract more than it normally would! Saueeeeze dem thangs together and get sick pump and great muscle activation! @healthoasiswellness supplied the…

Advanced ab workouts part 3 is focused on this ab leg raise variation. I'm not really sure what to call it but since you probably don't have the exact set up that I do I think a standard dip bar with a plyo box will work just fine. This was a fun one to do and I want to get better at holding my…