Dowsha (@dowshafit)

Focus on controlling the barbell and slowing your movement so your biceps stay under proper tension for maximum growth. Lack of control won’t get you results. #fyp #foryoupage #gym #fitness #biceps @KAAMA @oseibigben

Consistency #foryou #foryoupage #gym #workout #viral @oseibigben shot by @KAAMA

This is how long it takes each muscle to fully recover. #fyp #foryou #gym #gymtok #workout

Add this to your chest routine and thank me later. @KAAMA @oseibigben #fyp #foryou #foryoupage #viral #gym

Don’t forget to add cardio to your routine. ✅It strengthens the heart ✅it lowers blood pressure Join us on every Saturday at AQ3 center with @eyesaac to put in some work. Rate: it’s free #fyp #foryou #gym #cardio

Reset. #fyp #foryou #foryoupage #gym #viral

Honestly, Bro did well👏🏾👏🏾👏🏾 #fyp #foryou #gym #fitness #viral

Workout with @ebonoah &@Prince 🤴 @KAAMA @oseibigben #fyp #foryou #foryoupage #gym #workout

Outdoor workout W @Prince 🤴 @KAAMA @oseibigben #fyp #foryou #foryoupage #gym #workout

@ebonoah #fyp #foryou #trending #explore

Let’s work. W @Prince 🤴 #fyp #foryou #foryoupage #forest #explore @oseibigben @KAAMA