@dr.infinity.santi

Oakland knows how to do burgers! 🍔🔥 Tried Hyphy Burger with an extra patty, crispy fries, and an Oreo shake! 🤤 Definitely worth checking out! What’s your favorite burger spot in the Bay? 👀👇 #HyphyBurger #OaklandEats #BayAreaFoodie #BayAreaEats #FoodReview

Trying Miller & Lux 🥩 One of San Francisco’s luxury steakhouses by Chase Center. The Dover sole & dry-aged ribeye were easily my favorites. 🔥 Would you try it? 📍 Miller & Lux Restaurant | San Francisco #MillerAndLux #SanFranciscoFood #SFRestaurants #SFEats #SanFranciscoSteakhouse

One of San Francisco’s NEWEST restaurants 👀🔥 📍 Sergeant Ma right across from Oracle Park on the Mission Creek waterfront. From the crispy chicken and duck to the ribeye and dessert, this place seriously delivered. The crispy chicken might have been my favorite of the night 🤤 Beautiful waterfront…

Trying to build a bigger, more defined chest? 👀 Add high-to-low cable flies to your chest workout. Control the stretch, drive your arms in and down, and focus on the pec contraction instead of just moving heavier weight. Save this for your next push day & follow for more chest exercises…

3 core exercises to build stronger abs and better core control 🔥 If you want a stronger core, add these to your next ab workout: 1️⃣ Leg Raises 2️⃣ Russian Twists 3️⃣ Straight-Leg Crunches Focus on slow, controlled reps and keep your core engaged through every movement. These exercises target your…

Trying to build wider shoulders? Add this advanced lateral raise variation to your next shoulder workout. More range, controlled reps, and serious side delt tension. Save it & follow for more training tips. #LateralRaises #ShoulderWorkout #SideDelts #GymTok #FitnessTips

Want to hit your lats differently? 👀 Try this high-to-low single-arm cable row. The angle lets you drive the elbow down toward the hip, making it a great variation for targeting the lats, building back strength, and improving control. Save it for your next back workout and follow for more training…

Try this advanced Single-Leg RDL variation 👀 Use a box to support your back leg while you focus on the working-side glute + hamstring. Great for: 🔥 Single-leg strength 🔥 Balance & stability 🔥 Hip-hinge control Save this for your next leg day 💪 #SingleLegRDL #RDL #GluteWorkout #LegWorkout…

Barbell Box Squats 🔥 One of my favorite squat variations for building stronger legs and improving squat control. The box gives you a consistent target for your squat depth while helping you practice a controlled descent and powerful drive back up. ✅ Brace your core ✅ Keep your chest up ✅ Knees…

Punta Mita 🇲🇽🌴 Good food, beautiful views and definitely a place I’ll be coming back to. Next stop… Puerto Vallarta 👀🇲🇽 #PuntaMita #MexicoTravel #traveling #PuertoVallarta #FSPuntaMita @Four Seasons Hotels

First time experiencing Punta Mita, Mexico 🇲🇽🌴 Starting the trip at @fspuntamita and this was only the first impression… wait until you see the rest of this place 👀 More from Punta Mita + Puerto Vallarta coming 🇲🇽 #FSPuntaMita #PuntaMita #MexicoTravel #LuxuryTravel #PuertoVallarta

Where have I been? 👀 Been a little quiet because life got busy. I started my career as a Doctor of Chiropractic and have been seeing 40–50 patients a day while still staying consistent in the gym and creating content behind the scenes. I’m back now. More fitness, chiropractic, travel, and…

Build a thicker, wider back with the OVERHAND BARBELL ROW! 💪 Most people turn this into a biceps exercise. Keep your chest up, back straight, and elbows out to shift the focus onto your upper lats for more width and better definition. Train smarter, not heavier. Save this workout for your next…

Your sumo deadlift is probably holding you back. Fix these form mistakes to build stronger glutes, bigger hamstrings, and pull heavier weights without destroying your lower back. Save this for your next leg day and follow for daily science-backed lifting tips. 💪 #GymTok #SumoDeadlift #DeadliftTips…

Can’t bench 225 or 315? Your triceps might be the reason. The close grip bench press is one of the best exercises for building stronger triceps, improving lockout, and increasing your overall bench press. In this tutorial I cover: ✔️ Proper grip width ✔️ Elbows tucked correctly ✔️ Best bar path ✔️…

STOP doing Smith machine squats like this. ❌ If your goal is bigger quads and that teardrop muscle (vastus medialis), your stance and technique matter more than adding weight. In this video I’ll show you:
✅ Proper close stance foot placement
✅ How to keep your knees tracking correctly
✅ Why your…

Build a wider back with better dumbbell rows. Save this and try it on your next back day. 💪 #BackWorkout #DumbbellRow #LatWorkout #GymTips #FitTok

Build bigger glutes and quads with one of the most underrated leg exercises. 🔥 Elevated reverse lunges increase range of motion, improve balance, and create a deeper stretch for more muscle growth. Focus on staying controlled, driving through your front foot, and owning every rep. Save this for…

Most people mess up chest flies by locking their arms out or dropping too low. Keep a slight bend in your elbows, control the stretch, and keep tension on your chest the whole time. Better form = better chest growth. #ChestWorkout #ChestDay #GymTips #FitnessTips #BuildMuscle

How to get your first pull-up. These are the 3 best exercises for beginners trying to build pull-up strength: 1. Assisted Pull-Ups 2. Inverted Rows 3. Negative Pull-Ups If you can’t do a pull-up yet, or you’re stuck around 5 reps, these exercises will build the back, lat, grip, and pulling…

Can’t get the bench press moving? Your sticking point tells you exactly what’s weak. We break down the 3 most common bench press weak points and what they mean for your training. If you’re stuck off your chest, your pecs need more strength. If you fail in the middle, your chest and triceps aren’t…

Not feeling your hamstrings on RDLs? You might be making one of these 3 common mistakes. In this video, we break down how turning your RDL into a squat, rounding your back, and letting the weight drift away from your body can limit hamstring and glute growth while placing unnecessary stress on…

Can't feel your lats on lat pulldowns? You're probably making one of these common mistakes. In this video, we break down the biggest lat pulldown errors that limit back growth, including gripping too wide, pulling with your arms instead of your elbows, and leaning too far back. We then show you…

Bulgarian split squats are elite for quad growth but these 2 mistakes can kill your form and stress your knees. Keep your knee and toes in the same direction, give your front foot enough space, and drop the back knee straight down. Train smarter. Move better. Infinity Performance…

Skull crushers should build your triceps not destroy your elbows. The two biggest mistakes I see: 1. Letting the elbows flare out 2. Dropping the weight too low behind the head Instead, keep your elbows narrow around shoulder-width and slightly back near nose level. This keeps tension on the…

Learn how to properly conventional deadlift without hurting your lower back. We break down deadlift form, setup, bar path, foot placement, hip positioning, bracing, and proper pulling mechanics to help you build strength safely and effectively. This exercise targets the glutes, hamstrings, spinal…

Shoulder pain during bench press? Your setup might be the problem. In this video, we break down the most common bench press mistakes: loose feet, flat spine, flared elbows, and pressing too high on the chest. Then we show how to fix it with better foot position, shoulder blade stability, a slight…

Most people use the T-bar row machine wrong 👀 Here’s how to actually target your back with two grip variations: Close grip = thicker lats + mid-back density Wide grip = upper back + rear delts for a wider look Keep your chest down, drive your elbows back, squeeze your back, and stop letting…

SF Deli Board in San Francisco might have one of the best sandwiches in the city 🔥 We tried The Ron: roast beef, cheddar, jalapeños, avocado, board sauce, and that garlic roll. Yes, it’s a little pricey… but the flavor is 10/10. The garlic roll with the roast beef and board sauce went crazy. Would…

Want a thicker back? Underhand barbell rows are one of the best exercises for hitting the lats, mid-back, and biceps all at once. In this video, I break down the form so you can stay tight, drive your elbows back, and get more out of every rep. If you want better back thickness, this is a move you…