@drtaniaelliott

Looking tired even when you’re trying to take care of yourself? Start with your allergies, regular meals, and sleep. Allergies can contribute to under-eye dark circles, and skipping meals or cutting sleep short won’t help you feel your best. Most adults need 7–9 hours of sleep, with individual…

Spearmint tea for acne: does it live up to the hype? 🍵 The testimonials are convincing, but research on drinking spearmint tea to treat acne is limited. Potential benefits from its compounds don’t automatically mean a cup will clear your skin. Enjoy it if you like it, but don’t swap your acne…

Is the sugar in whole fruit something to fear? For most people, no. 🍓 Keep edible skins on, stock up on frozen fruit, and choose whole fruit over juice more often. Whole fruit provides fiber that supports digestion and helps slow sugar absorption. Frozen fruit is a nutritious option, too. Save…

A nighttime habit worth paying attention to Sometimes you wake up for another reason, then head to the bathroom “just in case.” If you’re comfortable and don’t actually need to go, try settling back to sleep. Don’t force yourself to hold a strong urge. If nighttime bathroom trips are new…

Turns out your hot shower is good for you! A warm shower or bath around 105°F for 10 minutes, 1–2 hours before bedtime, may help you fall asleep faster and improve sleep quality. Send this to the husband or boyfriend who always says your shower is too hot. #creatorsearchinsights…

If candles are giving you a headache and polluting your indoor air try a simmer pot instead! My favorite ingredients are organic apples, oranges, cinnamon sticks and cloves Throw them all in a pot with water and as it simmers it will fill your home with the most delicious fall smell #doctor…

Three easy hacks to help keep pests away this fall! As the weather gets colder, bugs and unwanted critters start looking for ways inside. Here are three simple tricks to try: 1. Cayenne pepper: Sprinkle some in your outdoor garbage can to help deter mice, flies, maggots, and raccoons. 2. Bay…

A cozy fall weekend filled with wellness, movement, and relaxation. 🍂 For this stop in my Global Wellness Series, I visited one of my favorite year-round destinations, @Mirror Lake Inn especially beautiful during fall foliage. Studies show that spending time in nature can improve mood and support…

The air quality in your home may be worse than you think, especially during the fall and winter months. Here are 5 simple ways to improve your indoor air quality: Open your windows daily. Even when it’s cold, letting fresh air circulate can help clear out indoor pollutants. Add live plants. They…

Stop walking barefoot on hotel carpets! Hotel carpets can harbor bacteria, viruses, mold, allergens, and traces of bodily fluids left behind by previous guests. And here’s something most people don’t realize: Vacuuming alone doesn’t disinfect carpets. As a doctor, here are 3 things I recommend…

Three deceptive Halloween candy tricks to look out for. 1. Organic: This is what we call the “health halo.” Just because it’s organic doesn’t change the fact that it’s still candy. 2. Zero Sugar: The big print makes you focus on what’s being removed instead of what’s being added, like sugar…

9 things that could be making your home smell musty, and some of them might surprise you. Even if your house looks clean, hidden moisture, bacteria, and trapped odors can leave it smelling less than fresh. Curtains and drapes Air fresheners Washing machine Dishwasher Bathroom drains Pet beds and…

As a doctor and a mom, here are 3 things I do every Halloween to keep my kids safe. 1. Make them visible. Add reflective tape to your child’s costume or shoes so drivers can see them while trick-or-treating in the dark. 2. Don’t be fooled by sugar-free candy. Just because it says zero sugar…

5 things you should know before stepping into a sauna. Saunas have some great benefits, but how you use them matters. 1. Remove all jewelry, watches, metal, and plastic accessories before entering. 2. Avoid scratching or aggressively wiping away sweat, which can irritate your skin and introduce…

Greek yogurt is made by straining, and that’s how it is thicker and has a higher protein content than other types of yogurt.  So the word “Strained” is more than just a marketing term–it’s something to look for when buying. The most important part, make sure the only ingredients are milk and…

Did you know this one spice may help improve sleep quality, support your mood when waking up, and even boost libido? Saffron has been used in teas and foods for centuries, and research suggests it may have some impressive benefits. I personally use 10–15 threads in a cup of tea each evening. You…

Your candle might say “clean” on the label but the way it burns can tell you a lot. A high, dancing flame, visible smoke, or soot collecting around the rim are signs to pay attention to. And when it comes to wax, quality matters more than type look for 100% wax rather than a blend. Drop the word…

How to choose a safe pad Look for: 100% fragrance-free No colors or dyes Explicitly PFAS-free Totally chlorine-free GOTS or OEKO-TEX certification Your period products don’t need unnecessary extras. Send this to a woman in your life who needs to know. #womensealth #periodhealth #periodproducts…

Did you know these deceptive food marketing terms? @thebrandvertisist #doctor #food #wholefood #didyouknow #learn

Want your home to smell amazing without all the artificial fragrances? Here are 5 things I do in my own home: 5️⃣ Add a few drops of peppermint oil to a paper towel and place it at the bottom of your garbage can. 4️⃣ Sprinkle baking soda over your mattress, let it sit for 3 hours, then vacuum it…

If your pad has any of these five things, don’t use it. ❌ Scented or fragranced ❌ Chlorine bleached ❌ High-absorbency ultra-thin pads filled with plastic ❌ Non-organic cotton ❌ Dyes, including colored strips, designs, or flowers Bottom line: there’s no reason why a pad should have an ingredients…

Did you know that eggplant is actually a berry? Here are five common vegetables that are actually fruits: cucumbers, bell peppers, avocados (which are actually a single-seeded berry), eggplant, and one you might have known, tomatoes. So the next time you come over and I offer you a bowl of fruit…

Instead of reaching for another supplement, look at your food first. Instead of melatonin, try a kiwi. Instead of omega-3s, eat sardines. Instead of selenium, eat one or two Brazil nuts. Instead of a fiber supplement, eat an avocado or an apple. Whole foods give you more than isolated vitamins and…

One of the dirtiest places you probably didn’t know about: the finger holes inside bowling balls. Think about it. You’re taking turns putting your fingers inside the same bowling balls, then reaching for pizza, fries, or other finger foods. And those holes? They’re rarely cleaned. Next time you go…

Five things you probably haven’t washed in a year Oven mitts and potholders Bath mats Shower curtains Throw blankets and pillows Curtains and drapes When was the last time you washed all five? #cleaning #householdcleaning #cleaningtips #fyp

Two-ingredient protein fudge. Let’s make it together! All you need: 1 cup cottage cheese 1 cup dark chocolate chips, melted Blend the two together, line a small dish, and pop it in the freezer for an hour. And there you have it: 28 grams of protein plus healthy polyphenols from the dark chocolate…

5 things you need to do with your bananas: 1. Spray white vinegar around the stem, where fruit fly larvae can live. 2. Save the banana peel for tea. It could help you sleep better. 3. Keep bananas away from other fruit because they can make it ripen faster. 4. Keep them out of the fridge. If you…

#Sponsored Visit @Airsupra(albuterol/budesonide) for full AIRSUPRA® (albuterol/budesonide) Important Safety Information and Prescribing Information, including Patient Information. If you are a healthcare professional who treats asthma, this video is for you! Curious about AIRSUPRA? It’s the…

Stop refrigerating your apples! Here are 5 simple ways to store your fruits and veggies: 🌱 Asparagus: Place it upright in a jar with water, just like flowers. 🫚 Ginger: Keep it in the freezer it’s much easier to grate that way. 🍅 Tomatoes: Never in the fridge. Keep them stem-side down on the…

If you or your kids see one of these, stay away.⚠️ The puss caterpillar may look soft and furry, but its hairs hide venomous spines that can cause a very painful sting. Teach kids never to touch furry-looking caterpillars, and be especially cautious around oak and elm trees in the spring and fall…