@elaria.walker

Last Mondays playlist 🎶✨ #pilatesinstructor #pilatesworkout #pilatesplaylist #matpilates #rnbmusic

The easiest, quickest meal prep 🍓🥣 High Protein Chia Seed Pudding Ingredients: -2tbsp chia seeds -1/2cup unsweetened almond milk -honey (more for sweeter taste) -1cup raspberries -1/2cup Greek yogurt Optional toppings: granola, fresh fruit Instructions: -Smash raspberries -Add chia seeds…

LOVERS & FRIENDS: THE FIRST OF MANY 🥹🤎 I’m so serious when I say, 8 months ago, this was just a dream I wrote down. Fast forward to now, I just hosted my first SOLD OUT event. Like, we really did that shitttt!! Lovers & Friends was everything I envisioned for my first R&B Pilates event and MORE…

LOVERS & FRIENDS: An R&B Pilates Experience 🎧🪩 A little R&B, a spicy Pilates flow, and a whole lot more than just a workout. So excited to host my FIRST Pilates event at @calma, bringing together some of my favorite things: good music, movement, and wellness. Here’s what to expect: 🪩 R&B Pilates…

a good playlist is a personality trait actually 🪩🎧 #pilatesinstructor #matpilates #pilatesplaylist #spotifyplaylist #workoutmusic

My go-to healthy slick back routine for keeping my hair out of my face without sacrificing hair health 💖 @AMIKA: hair oil & mask @BUR BUR growing season hair treatment #pilatesinstructor #healthyhairjourney #slickbackbun #slickback #haircareroutine

My current breakfast obsessionnnn 🤌🏼🍳🥑 Around 300 cals + 24g protein 💪🏼 You’ll need: 🥣 100g cottage cheese 🥑 1/2 avocado, sliced 🍳 2 eggs 🌶️ Chilli oil to taste 🍯 Drizzle of honey 🧂 Salt + pepper 🍞 Toasted sourdough for dipping For the perfect jammy eggs: bring water to a boil, add your eggs…

I think strength might be my new favorite class 😈🩷 Meet me on the mat @thesweatroompilates #matpilates #pilatesinstructor #pilatesworkout

Meet me on the mat at 4:20 💨🌳 #matpilates #pilatesplaylist #pilatesinstructor

Making me proud 🫶🏼 #pilatesworkout #matpilates #pilatesworkout #pilates

For my Polly pocket sized girlies 🩷 #highproteinmeals #healthyfood #whatieatinaday

Spicy Coconut Ground Beef Bowls 🥥🌶️ Savory, a little sweet, a little spicy, and SO good over rice. What you’ll need: 1 lb ground beef 1 red bell pepper, diced 1 yellow onion, diced 2 garlic cloves, minced 1 tbsp oil 2 tbsp soy sauce 1 tbsp rice vinegar 2 tbsp honey 1 tbsp chili crisp ½ tsp ginger…

This weeks flow was killer 😫🔥 Wearing @Oner Active Meet me on the mat @EVRY Pilates #pilatesinstructor #matpilates #pilatesworkout #pilates

If you work from home, you get it. @c•alma wellness lounge has been out go to recently 🤎✨ #pilatesinstructor #fortlauderdaleflorida

Beef beef and more beef 💪🏼 #pilatesinstructor #beefbowl #highproteinmeals #healthyfood #sweetpotato

Weight lifting builds the strength. Pilates refines how you use it ☝🏼 Wearing @Oner Active #pilatesinstructor #matpilates #gymtok

Stronger not smaller 🙂‍↕️💪🏼

You may or may not thank me later 🤷🏻‍♀️ #pilatesinstructor #matpilates #pilatesworkout

I’m really trying my best 😩 Send tips duolingo is not enough! #latina #southflorida

Now that I think about…let’s add another 10 seconds on there 🤧 #pilatesinstructor #matpilates #pilatesflow #plankchallenge

12/10 would do it over and over again 😝 #neyo #akon #nightslikethistour #neyoakonnightslikethistour #concert

Staples 🤌🏼 @bala @Oner Active #oneractive #pilatesinstructor #pilatesmusthaves

@Oner Active doesn’t count 👀😤 #oneractive #oneractivewear #pilatesinstructor #gymfit #pilatesoutfit

You came for Pilates… but stayed for the R&B playlist 🤝✨ #matpilates #pilatesinstructor #pilateslovers #pilateslovers

My go-to 5 minute high-protein overnight oats: • 1/2 cup rolled oats • 1 tbsp chia seeds • 1/2 cup almond milk • Fruit of choice • Maple syrup or honey • Greek yogurt (optional for extra protein) Mix, refrigerate overnight, and breakfast is ready when you are. Easy, customizable, and perfect for…

just a girl 🤷🏻‍♀️ #guatemala

Chimichurri Steak Salad🥩🥗 • grass-fed steak • cucumber • cherry tomatoes • red onion • chickpeas • avocado • feta chimichurri-style dressing: • parsley • cilantro • garlic • oregano • red wine vinegar • extra virgin olive oil protein, healthy fats, fiber, and no unnecessary ingredients 🤌🏼…

MJ x Pilates = best combo🕺🪩 @SQLPT PILATES #pilatesinstructor #pilates #michaeljackson #pilatesplaylist #michaeljacksonforever

🤝

I think this is universal 💪🏼 Always in @Oner Active