Chan Eu-Yean (@euyeann)

DRY CHICKEN BREAST? NOT IN THIS HOUSE! 😂🍗 Welcome back to EPISODE 2 of NO MORE SAD CHICKEN BREAST! Today kita buat KERABU AYAMMMM! 🌶️🥗 I'm on a mission to get leaner and build muscle, but that doesn't mean sacrificing FLAVOUR! 🍗 INGREDIENTS For the chicken: 🍗 1 brined chicken breast (GI: N/A) 🧂…

Welcome to NO MORE SAD CHICKEN BREAST! Today we’re starting with a simple culinary trick: BRINING! Basically, soaking chicken in salt water helps the meat retain more moisture during cooking, giving us juicier, better-seasoned chicken breast! And the best part? It’s SO EASY. 🧂 MY CHICKEN BRINE…

Majlis Resepsi Perkahwinan BASS @syedsaddiq & @bellaastillah @teambassofficial Congratulations to the newly weds! Such a beautiful ceremony with beautiful people 🥹🥹❤️❤️ @adildodell TAKING NOTES 📝 🤓 #bass

Ade special wedding to attend Esok heheheh 🤓🤓 siapa boleh teka? Heheh Which hairstyle option is the best with this kebaya?!? Option 1, 2 or 3?? Help a girl out 😙 #kenayamalaysia #kebaya #malaywedding

Eating balanced doesn’t mean eating boring! 🍚🥦🍗 And also because CHAPFAN is life 🤤 Here’s a simple trick I use when ordering zap fan (经济饭) — the plate method! 🍚 ¼ plate carbs: Energy to fuel your body. Yes, rice is allowed, guys. 😂 Please eat them 🍗 ¼ plate protein : Helps your muscles recover…

My most important meal of the day 😌 Simple breakfast, eggs on toast, a fruit and a protein smoothie ❤️

Some traditions just hit differently when you grow up. 🥹🏮 I used to celebrate Mid-Autumn Festival in this exact house as a kid with my grandparents, and this year I got to share that little piece of my childhood with Malaizai and the people I love. ❤️ From a table full of food, lanterns around the…

🌯 A high-protein shrimp wrap that actually tastes GOOD. Fresh, creamy, spicy and packed with protein, healthy eating does NOT have to be boring. 😂 INGREDIENTS 🥑 🍤 SHRIMP MARINADE 🍤 200–300g shrimp (GI:0) 🌶️ 1 tbsp paprika (GI:0) 🔥 1 tbsp cayenne pepper (GI:0) 🧂 Salt & pepper (GI:0) 🫒 1 tsp oil…

Please don’t be scared to eat. ❤️ Eating healthier doesn’t mean eating less, skipping meals, cutting out carbs, or saying goodbye to the food you love. Sometimes, you just need to make a few small shifts. At the mamak, I still had my chapati. 🫓 I chose tandoori chicken for my main protein. 🍗 And…

CAN I MAKE APAM BALIK HIGH PROTEIN… without ruining it?! 👀🥞💪 Because malaizai & I love apam balik AND we are trying to get stronger… so obviously I had to try protein-ing it 😂 The result? Crispy edges, fluffy centre (but denser than ori), kacang + jagung + peanut butter 🤤 and around 30g protein…

I swear we tried la.. but malaizai has unsolved ACL 😂

Back at Sunway, but this time no assignments… just potatoes 😂🥔 So much fun celebrating the launch of “Of Spuds & Spices” seeing my juniors get creative with Idaho Potatoes @idahopotatoes and turning the humble spud into something completely unexpected. 👩🏻‍🍳✨ Full-circle moment as a Sunway alumna…

He approved the nasi goreng… now just waiting for the ring. 😂💍 My healthier twist on Nasi Goreng Kampung, using a blend of basmati rice, barley and quinoa for more fibre and a little extra protein, but still packed with that smoky, savoury, umami goodness. 🤤 RECIPE Paste: 🧄 3 cloves garlic (GI…

If you’re already having coffee in the morning, why not turn it into a delicious way to get some extra protein into your day? 😮‍💨✨ Recipe ☕️ * 2 tsp instant coffee (GI: 0) * 30 ml water (GI: 0) * 250 ml milk (GI: 31) * 1 scoop unflavoured whey protein (GI: 0)* * 2 tsp caramel sauce, optional (GI…

Want creamy, fluffy mashed potatoes instead of sad, watery mash? 🥔☁️ Save this one. ingredients: 🥔 5 Idaho Russet potatoes (GI: ~80–90) 💧 1–2L water (GI: 0) 🧂 2 tsp salt (GI: 0) 🧄 3–4 cloves garlic (GI: ~10–30) 🌿 Parsley, for garnish (GI: ~15) method: 1️⃣ Peel and cut the potatoes into even-sized…

Full circle moment 🥹 Went back to Sunway Uni where my culinary journey started… but this time to give a cooking demo AND somehow ended up being part of an e-book?! 😭😂 Life is funny like that. Big big thank you to Dr. Yow @yowyoonyen & Chef Soon @pvsoon for trusting me with this opportunity 🫶🏻…

A MONTH later and we’re finally back in the kitchen 👀🧈 And what better way to come back than with… HIGH-PROTEIN SCONES. 🤌🏻 Soft, fluffy, buttery, and with a little protein boost.. because we’re absolutely not giving up scones just because we’re trying to eat better. 😂 RECIPE 🧈 170g cold unsalted…

Lets rasmikan! @ninjakitchenmy Ever since I got my new kitchen toy, I’ve been making ice cream ! The best part? I get to choose exactly what goes in.. simple ingredients, less sugar, no unnecessary stabilizers, and endless flavour combinations. ✨ Here are the 3 flavours I made: 🥥 Coconut Ice…

Klang has a reputation for many things.. but one of it is… CREAMY & CHEAP DURIAN 🤤🤤🤤 Brought mama and papa chan and also the malaizai to go eat durian and UMPH.. it was too good. Do check them out as their wholesalers! 📍Minho factory, MeiKou Durian 📞 +6016-8010827 Comment “durian” yall want a…

Tq sayang @Adildodell for getting me the @Ninja Kitchen MY ice cream maker ! Hahaha I’m that high pitch gf 😂🦖🦭🦅🚑🚨

🔥 This High-Protein Minced Chicken on Steamed Eggs is SO good, you won't believe it's low GI! 🤤🍗🥚 Ingredients For the Steamed Egg: 🥚 2 eggs (GI: 0) 🫒 ½ tsp sesame oil (GI: 0) 💧 ¼ cup water (GI: 0) 🌶️ White pepper (GI: 0) For the minced chicken: 🍗 2 skinless chicken thighs (GI: 0) 🧂 1 tsp soy sauce…

First time experiencing Sambutan Raya Haji & korban! So this is how the atmosphere was, it carries meaning and sharing out rezeki with everyone. I had friends explained to me the meaning of Hari Raya Haji and why it was carried out. If yall got any other information about Raya Haji, share share…

10pm shenanigans, and I swear I tried 😂🤣 bread making has been on my no-good list eversince culinary school BUT IM TRYING. AGAIN. Do you think it worked out ?? YES ? NO? Pls guess im so excited hahaha

Here’s a smarter high-fibre rice upgrade that actually keeps you fuller longer Instead of removing rice, just upgrade it 👇 Ingredients + gi breakdown: 🍚 1 cup basmati rice (gi: 51) 🌾 1/2 cup quinoa (gi: 53) 🌾 1/4 cup barley (gi: 28) 💧 water (gi: 0) 👩‍🍳 Method: 1️⃣ Mix all rice, quinoa & barley…

This is your reminder that you do not need to be perfect to start 🤍 You just need to start somewhere and keep showing up. I used to avoid upper body training because I genuinely didn’t understand the fundamentals behind it. But once I learned that progress is really just consistency, proper…

Inflation’s crazy right now… but that doesn’t mean we can’t still make something fresh, balanced, and delicious at home 🥹✨ This Sardine Kerabu Paku is affordable, packed with protein, super refreshing, and honestly SO good with rice.. or even on its own 🌿🐟🔥 🥬 Ingredients 🐟 1 can sardine (GI:15)…

It was so fun doing this with my parents 😂 Thank you @maaedicare for taking care of my parents and me ❤️ We did our annual check up, and a more extensive one.. - heart echo ✅ - blood test ✅ - stress test ✅ - urine test ✅ Guys, please go get yourself checked ! Maaedicare provides VERY VERY…

You’re trying to lose weight but still want food that actually tastes GOOD 😭🌯🔥 This korean gochujang chicken wrap is high protein, super filling and sooo easy to make. around 400 kcal + 27g protein per wrap 👀 INGREDIENTS (makes 2 wraps) 🍗 2 chicken thighs (GI: 0) 🧂 2 tsp soy sauce (GI: 20) 🌶️ 2…

You GOTTA try this homemade wrap! Only 4 ingredients needed. And best of all pack with fiber and Omega-3 😍 Ingredients 2 cups rolled oats 1 tbsp chia seeds 1/2 tbsp flaxseeds 500ml water Method : 1. Blend rolled oats and water until fine 2. Add in flex seed and chia seed 3. Oil a pan and…

Your skin, eyes, and gut will LOVE this tea 🍊✨ This naturally sweet, antioxidant-rich brew is more than just cozy—it’s doing real work for your body. Ingredients 🍯 8–10 pitted red dates (GI: 45) 🫐 1 tbsp goji berries (GI: 29) 🍊 1 orange (GI: 43) 🍇 8–10 pcs dried longan / lo gan (GI: 50) 🍵 1 tbsp…