ExaltSP (@exaltsp)

Keep your knees healthy this season!! Know a friend who just tore their ACL or is coming off of a knee injury! Don't let that be you! Add this to your warm up and workout routine and watch knee pain start to dwindle away. One of my favorites to combat ACL injuries! Thank me later! Send/Tag a…

Time to get those "Pull Ups" right! My top 2 cues you can use to help! 1. Imagine pulling the bar apart the whole time you are executing the movement. 2. STOP thinking Pull Up and START thinking Pull Through! This will be the best way to engage your back through the whole exercise! Give these 2…

Any one who has UCL/Tennis Elbow Stress or Pain this is for you! Help keep that elbow healthy! #athlete #exercise #elbow #baseball #tennis #softball #strength #workout #mobility #fitness #gym

Let's Go!! With that walk off we are opening our books up for online training clients! 20 very limited spots! Reach out today!! @Toronto Blue Jays @Ernie #bluejays #baseball #workout #strength #training

#1 lacrosse recruit @James_Holbrough back home before the season starts! Upper body Explosiveness is key right before the start of the season! Strength is already there now we need to move that strength fast! #speed #strength #workout #power

We Are Back!! Off The Floor Podcast!! Excited for our first guest in the new studio! @Ernie and I had a great convo on Failures leading to success and also what he would tell his younger self looking back on his journey! Episode dropping Friday!! @Toronto Blue Jays #baseball #homerun #offthefloor…

When is your favorite time to grind?! Bright and Early? Middle of the Day Grind? Night Time Warrior? leave a comment with your favorite time!!! #grind #sunrise #workout #strength

I am a big believer in all of these athletes'needs to be pushed but there are so many better ways that would keep them healthier. I promise a healthier team is going to be way more successful at the end of the day! #sports #d1athlete #injury #performance

Winter Program is here!! Click the link in our bio and get started today!!! We offer in person and online programs!! #strength #power #speed #sports

@Ernie back at this Off-season!! Time to bring it all home! @Toronto Blue Jays @Swedish House Mafia #strength #baseball #performance #champion

Let's Fix That Form! How your knee tracks across your body and what it does to your foot in the process. As always if you have any questions or want to know another exercise for me to break down let me know in the comments Also, If you are interested in a program to help get ready for your spring…

@eva pronti is back in for our College Winter Program!!! Do not miss your chance to train alongside her and numerous of other college athletes! Can't be in the gym but don't want to miss out!! Reach out today for our online training programs!!! #sports #lacrosse #performance #strong #speed

These are My Top 3 Mistakes Athletes Make when it comes to their Strength & Conditioning Programs! #strength #athlete #mistake #sports

Sometimes all you need is a little change in music 🎵🎵🎵 #golden #athlete #workout #kpopdemonhunters #kpopfyp

5 ⭐⭐⭐⭐⭐ Recruit and #1 in Class @James putting in some last minute work to end the summer! Great things coming your way! #lacrosse #upstateny #strengthandconditioning #5star

A proper program makes a big difference but if the effort isn't there then it means nothing....but if the will power and determination is there to be great then success will follow! Sneak peak at Rushawn Bakers Pro Day @Duke Football #nfl #proday #football #strength #speed #hardwork #prospect

Everyone's favorite exercise 6 different ways to keep your workout routine from getting boring! #sport #athlete #strength #explosive #plyometrics #speed #power #jump #workout #program #college #football #lacrosse #basketball #hockey #soccer #futbol #track #swimming #softball #volleyball #legs…

Want to Jump Higher? Want to get Faster? Want to be more Explosive? Here add these to a third Phase of a program or right before your season starts! Trap Bar Dead Lift (Heavier) 4-6 Reps Trap Bar Dead Lift Jumps (Lighter) 4 Reps Depth Drop to Jump (Body Weight) 2 Reps #sport #athlete #strength…

When a program just comes together at the right time! Rushawn Baker is making light work of his heavy week! #college #collegefootball #program #workout #football #strength #athlete #sport #combine

What did your 6 week program do for you this off season? I'll show you what it did for Brockport Football Player @cammesh #sport #athlete #strength #football #workout #program #collegefootball #college

Rushawn and Isaiah getting ready and getting right! The boys putting work in on the @Woodway USA #football #combine #proday #strength #conditioning #running #speed #athlete #sport #treadmill #woodway

Everyone has busy days! This doesn't mean you cant find smart ways and quick ways to get your protein in! #sports #athlete #strengthandconditioning #Fitness #lacrosse #Soccer #football #baseball #volleyball #softball #track #golf #legendary @Legendary Foods

Lots of athletes getting after it today at Exalt! Love to see everyone hard at work in the off season! #CollegeAthletes #StudentAthletes #WomensLacrosse #MensLacrosse #StrengthAndConditioning #OffSeasonTraining

My gift this Christmas is a little 30 Min Sweat! (Maybe it's time to bring back our Sunday Sweats!) Round 1 - 10 Mins A1 Reverse Lunges -5 Reps Ea Leg A2 In & Out Push Ups - 5 Reps Ea Side A3 SL Floor Glute Bridge - 5 Reps Ea Leg Repeat for 10 Mins Round 2 - 10 Mins B1 Pulse Split Squats -10 Reps…

Stop by Exalt Performance this winter break! Active & fun morning getting after it this Holiday season! ⭐️ #UpstateNY #CollegeAthlete #Lifestyle #RochesterSports #Active #Athletes @marylandwlax @syracuselacrosse @colgatewlax

Get to know @kelzisobolewski & hear what she has to say about run tests, mentality, and college lacrosse! #CollegeAthlete #CollegeLacrosse #SyracuseLacrosse #InjuryRecovery #RochesterNY #UpstateNY #lifestyle #fitness

Seeing Double! Check out last weeks podcast with Sampone Twins! Part 2 here! #CollegeAthletes #InjuryPrevention #UpstateNY #RochesterNY #RochesterAthletes #StrengthAndConditioning #vanderbilt

Seeing Double! Check out last weeks podcast with Sampone Twins! Part 1 here! #CollegeAthletes #InjuryPrevention #UpstateNY #RochesterNY #RochesterAthletes #StrengthAndConditioning #vanderbilt

My go to for extra Protein 1 Scoop Protein Powder 1 Cup Chocolate 1 Cup Fat Free @fairlife 1 Chocolate Cake @Legendary Foods #Legendary #fairlife #macros #fit #muscle #strengthtraining #fitness #sports #food #nutrition #protein

Forget the Spinach here are 4 Exercises you can do for killer forearms! #fitness #strengthandconditioning #baseball #football #wrestling #lacrosse #forearms #sports #strengthtraining