Fast Prep (@fastprep)

When your athletes be hatin on you bad… 😂

A-skips are important for athletes to develop to help establish rhythm in the sprint pattern. Kourtney has been working hard on developing her technique and it’s coming together smoothly 🤩#drills #sprinter #trackandfield #trackgirls #technique #faster

Ryan showing us how to properly project the body and hips forward. The key is to focus on knee drive forward while swiping low at the ground to allow the hips to carry the body forward. #start #trackandfield #youth #football #speed #sprints

Football player need to learn proper techniques to develop maximum power output. This power will translate to the field.💯the exergenie is a great tool to work these mechanics #football #katy #speed #faster #training #trackandfield #youth

Rhythm is a key component when training all athletes. This allows for a easier transition to sprint mechanics, by make it more digestible for athletes to practice. #rythmic #hurdles #trackandfield #twins #trackgirlz #sprinter #hurdle #speed

Working setting the proper stride pattern. It is imperative for athletes to come in fast when working on cones or wickets. This allows for the mechanics to be adjusted correctly. #sprinter #speed #youth #trackandfield #football #athlete

Learning high heel recovery is key to proper force application.

The Hex drill is a great deal to develop acceleration while also teach an athlete to “switch in place”.

Track speed is transferable to the football field therefore football players need to work on speed! Proper running also helps in maintaining healthiness during the season. #t#trackandfieldy#youthf#footballs#sprinterf#fasts#speed

Always drill the way you run, this allows for easier transition to Sprint mechanics. #d#drillss#sprintertr#trackandfieldou#houstonh#athletesu#youth

Having precise drilling is key to developing youth athletes. The A-skip is a great drill to Help the athlete understand the rhythm of sprinting.##trackandfield##sprint##fastprep##faster

Never too young to work the proper sprint mechanics. 💯 #trackgirlz #trackandfield #youth #sprintstar #faster #speed #athlete

Consistency breeds results! It can be difficult sometimes to see your athlete struggle as they progress through their training cycles. However the reward for their dedication is always worth it. ##youth##trackandfield##motivation##sprinter##fastkids

Developing proper angles when coming out the start is essential to overall progression. #starts #speed #trackandfield #faster #fastprep #trackstar #youth

Powerful knee drives with an aggressive push back is the key to having a superb start. This creates force and pushes the body down the track.#trackandfield #youth #sprinter #speed #start #technique

Youth athletes should learn proper balance and coordination. Both are essential for developing fundamental speed.

Train smarter not harder 💡

Great acceleration for the twins!

Find people that will walk the journey with you..

Landing stiff through the Midsole is key in power output for sprinters. We train this positioning in various drills throughout practice.

Using the exergenie is a great tool to develop a athlete push out the start. This forces them to stay in a driving position and push back against the track.

What do you think?

Staying tall while maintaining heel recovery is the focus when performing slow high knees.

Focusing pushing then accelerating past the cone

Creating leader in the process 😎

Crazy to see how much progress can be made when all parties are bought in. 💪🏾

Chloe has a quicker turnover and hit the ground aggressively. Courtney stand tall with her hips in front and syncs her arms very well to her turnover.

Consistently creates persistence. Coming out the start aggressively every time will teach the muscles to be explosive. #trackandfield

Pulling the toe up while landing with a dorsiflexed foot cause a reflexive action. This allows for a active foot contact. #trackstar #youth #track