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– video by @fitness4116
, 285K views
Your foot placement on the leg press matters more than you think! 🦵🔥 Ever wondered why…
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– video by @fitness4116
, 485K views
Make your rope pulls intentional 💪 Watch how the setup, elbow path, and pull direction…
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– video by @fitness4116
, 547K views
Your setup changes every rep 💪 Chest lifted. Shoulders back. Feet planted. Core braced…
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– video by @fitness4116
, 35.4K views
Make every triceps rep count 💪 Step back slightly, brace your core, keep your wrists…
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– video by @fitness4116
, 1.3M views
Back day gets a lot easier once you actually understand what you’re trying to train 👀 A…
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– video by @fitness4116
, 3.3M views
Make every rep count 💪 Watch the grip, stance, and elbow path in this face-pull…
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– video by @fitness4116
, 286K views
Workouts you can try to sculpt your back! Bodyweight and minimal equipment super…
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– video by @fitness4116
, 2.1M views
Amazing workouts you can try from Workit app to sculpt your lower body!
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– video by @fitness4116
, 1.9M views
Workouts to train your upper body with muscle empathies with illustrations! Access more…
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– video by @fitness4116
, 35.7K views
Try this amazingly simple workout and access more in Workit App! 🥰🔥
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About @fitness4116
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