Flo (@floow.statee)

The hips hold more information than we give them credit for. how you walk, how you sit, how your low back feels by the end of the day, it often traces back here. this class works both ends of that conversation. strength to build stability through the joint, mobility to restore the range that gets lost in stillness. Not two separate goals, one continuous line of work. The kind of energetic release that unlocks deep satisfaction. body intelligence isn't a stretch or a burn, it's both, together, on purpose. 40 Minutes class up now on youtube

Classic Melbourne date night activities 💋

So this is what it means to have a fire light up deep in your core 😏 20 Minutes weighted core class is LIVE #pilates #athomeworkout #matpilates #sculpt

a juicy flow style class coming your way this friday 🍵 Consider this a test of your body intelligence. Where every shift, pivot, and alteration is felt deep in the body.

New youtube tonight 🩵

I taught this sequence in class this week and watched it happen in real time. It’s a complex one, layered, and asks for intense coordination. One by one, the expressions in the room quietens and they were in the zone. The portal. Flow state. Body Intelligence sharpens, and it becomes so much deeper than “exercise”. The body is the vessel to obtain your desires. Our relationship with it, reaches far past the physical. Live on youtube for you to experience it yourself 🐆

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Sculpt on Smoke up on youtube tomorrow ❤️‍🔥 #athomeworkout #sculpt #pilates #noequipmentworkout