Kat 🖤🧚🏼‍♂️ (@foragingisamindset)

#earlyvoting #alaska

Almost a 1/4 of the way done! ##healingjourney##mapmethod##subliminal

It’s a serious question… How do you make friends? Is there a formula, is there a plan… Or do you literally just wonder about until a really cool person decides that they like you and they choose to adopt you and you just belong to them as their friend now…?#randomthoughts #friends

Replying to @𝓓𝓸𝓷𝓲 𝓓𝓲𝓪𝓻𝓲𝓮𝓼 I still use my infrared sauna on a regular basis, one to three times a week is typical! #healingjourney #redlighttherapy

the Wings and War ball put on by @Alaska Enchanted Events was the most fun I’ve had in such a long time, and I will definitely be going to something like this again, although next time I am totally lassoing some friends to go with me! It was a very healing experience to do it by myself, however…

It’s been a crazy year, but a good year!

It can be so easy to get angry at your body and your brain when it’s functioning in a way that you no longer find useful, or that’s damaging to how you wanna live your life now. But as you start to experience the gentle unraveling of those tightly held beliefs And protective loops that were…

There are other tools in this fight that you’re in, tools that work with you and help you find wholeness and rest… You’ve been fighting so hard, what if the next chapter isn’t a constant battle? MAP is going to be one of the best tools in your tool box, and there’s so many ways to use it… Which…

I live my life by the mantra of, “I’m fine“. For decades. And then the crash came and I couldn’t pretend that I was fine anymore. That’s when I found map method. Even on days where things are not fine, I have the resources to process through them and continue to show up authentically, whether I’m…

You’re not making any progress because you are not rewiring your subconscious mind. It is so powerful to work with subliminals and so amazingly effective… And MAP method is the most effective way to do subliminals! #mapmethod #subliminal

It’s finally coming! Website goes live January 17, 2026! We’re making MAP method more accessible and I can’t wait! ##mapmethod##healingjourney##websitelaunch

May you find safety and joy in the weirdness that is you! Sending lots of hugs in this holiday week 🖤!

May the holidays treat you kindly, and even if they don’t, treat yourself with kindness🖤 I believe in you, you’ve got this!

Replying to @catthehatkisses thank you so much for asking! I love answering questions in general and any questions about MAP especially! Dr. Gary Flint is the one who designed the process healing method, which is the foundation of MAP. And then Val and Colette Streicher worked with him to…

Just fun!

Map method Works, because we do work in a smarter way! When I first started using MAP on my personal healing journey, at first, I didn’t care why it worked, I only cared that it did work. When I started to heal, and to create space, calm my nervous system The why became important because I knew…

The fears and beliefs that walk with us on a day-to-day basis, that form the framework for our decisions, are all learned based on repeating patterns from our life. And we choose new outcomes, by changing the pattern to create new beliefs, and new neural pathways in the brain! Follow along, if…

One of these days, I will remember to make it a priority to get remote start installed in my car… but it is not this day! #alaska

It’s an unfortunate truth. That’s so often our body has to scream at us before we listen… May this be the year we listen to our bodies, and our minds, and give ourselves what we need before all of the alarm bells have to go off!#healingjourney #mapmethod #regulatingnervoussystem

it’s all about the little moments in life!##alaska##moose

Floor dwelling for the win! Healing really is a spiral staircase, it is not linear. There’s not one set destination at which you “arrive“. It’s a journey where you’re getting to know yourself, or your nervous system becomes more resilient, and your brain changes with you! You’re doing great, and…

OK, but seriously, as much as I love my team, the office at my 9-to-5 has been really, really stressful…🫠 just gonna breathe through it, and remember to hydrate! ##selfcare##partswork

Let this be your permission today to choose you. Whether it’s something small, like making sure you eat, or maybe something big that you’ve been putting off. This is your permission, especially as a mom, to put yourself on your own to do list, and to choose you!#selflove #selfcare

Delusion can be a very powerful to all of you correctly!#partswork #shadowwork #unstuck

Three of the biggest mindset shifts, I focused on in my healing journey: One. Believing in the possibility of change. It sounds so simple, but believing in the possibility of changes the foundation for healing your body, your mind and your nervous system. Two. The mindset shift of focusing on the…

All seriousness, being an adult is so overrated and such a scam!

This can be so hard to do sometimes, but is genuinely so worth it. Even just starting with small moments, a single sentence written in a journal or a scrap notebook, a momentary pause when you realize you’re holding your breath… Just a start #partswork #shadowwork #selfcare #unstuck

There is no shame, and a lot of freedom that comes with being able to sit with a different parts of you that maybe want different things than your main conscious self knows that it wants. There’s even more freedom that comes from healing the pain associated with those parts of you so that they can…

Some recent chaos thoughts on growing up in a high control, religion, deconstructing the patriarchy and religion! I really do need a wife!#wlw #deconstructingchristanity #dismantlethepatriarchy