Dr. Rhonda Patrick (@foundmyfitness)

Followers: 105K followers
Following: 1 following
Likes: 1.1M
Videos: 1.1K
Avg length: 1:05

👩‍🔬 Ph.D. in biomedical science 🎙️ Host of the FoundMyFitness podcast

Playlists Liked videos

Latest videos by Dr. Rhonda Patrick

– video , 5.3K views, duration 0:59
237 likes 3 comments 10 shares 60 saves

These 5 habits could help you live 10+ years longer
Oct 30, 2026
– video , 4.8K views, duration 0:26
217 likes 3 comments 7 shares 24 saves

How soon you should stop eating before bed?
Oct 29, 2026
– video , 3.4K views, duration 0:29
167 likes 2 comments 6 shares 40 saves

The best workout for improving VO2 max
Oct 28, 2026
– video , 335K views, duration 0:45
6.8K likes 932 comments 2.7K shares 1.4K saves

What canned soup does to your body
Oct 27, 2026
– video , 2.8K views, duration 1:02
107 likes 3 comments 24 shares 15 saves

Can coffee improve metabolic health?
Oct 26, 2026
– video , 1.6K views, duration 1:06
100 likes 8 comments 11 shares 22 saves

What blueberries actually do to your arteries
Oct 22, 2026
– video , 6.8K views, duration 0:28
232 likes 11 comments 37 shares 36 saves

Eating this food is linked to lower dementia risk
Oct 20, 2026
– video , 820 views, duration 0:59
45 likes 2 comments 3 shares 5 saves

What blueberries can do for your arteries
Oct 19, 2026
– video , 6.1K views, duration 0:24
238 likes 3 comments 18 shares 35 saves

Can blueberries slow cognitive decline?
Oct 18, 2026
– video , 3K views, duration 0:49
145 likes 3 comments 4 shares 21 saves

These compounds in blueberries improve cardiovascular health
Oct 17, 2026
– video , 30K views, duration 0:35
1.2K likes 38 comments 253 shares 297 saves

Why eat one cup of blueberries a day?
Oct 16, 2026
– video , 2.2K views, duration 0:51
137 likes 2 comments 6 shares 22 saves

What one cup of blueberries can do for your health
Oct 15, 2026
– video , 5.3K views, duration 2:40
200 likes 8 comments 14 shares 51 saves

Check your magnesium supplement label
Oct 14, 2026
– video , 2.7K views, duration 1:07
100 likes 4 comments 9 shares 38 saves

My exogenous ketone protocol for cognitive performance
Oct 13, 2026
– video , 8.4K views, duration 1:31
305 likes 13 comments 29 shares 70 saves

Why I use a reverse osmosis water filter
Oct 12, 2026
– video , 7.6K views, duration 1:30
312 likes 4 comments 29 shares 70 saves

This fruit might help your muscles recover faster
Oct 11, 2026
– video , 4.4K views, duration 0:57
150 likes 8 comments 5 shares 17 saves

The optimal blueberry intake for metabolic health
Oct 10, 2026
– video , 8K views, duration 0:53
291 likes 4 comments 21 shares 64 saves

Why 1/2 cup of blueberries may not be enough
Oct 9, 2026
– video , 2.2K views, duration 0:51
125 likes 2 comments 14 shares 20 saves

How blueberries improve cognitive function
Oct 8, 2026
– video , 6.8K views, duration 2:39
241 likes 8 comments 34 shares 55 saves

Can bananas degrade blueberry polyphenols?
Oct 8, 2026
– video , 6.6K views, duration 0:35
336 likes 10 comments 46 shares 75 saves

This food improved insulin sensitivity by 22%
Oct 7, 2026
– video , 1.1K views, duration 1:19
81 likes 5 comments 16 shares 8 saves

Can blueberries slow brain aging?
Oct 7, 2026
– video , 4.2K views, duration 0:50
201 likes 2 comments 24 shares 37 saves

Can blueberries lower your risk of Alzheimer's?
Oct 6, 2026
– video , 2K views, duration 1:16
124 likes 5 comments 31 shares 25 saves

Watch my new episode on the science of blueberries!
Oct 6, 2026
– video , 6.7K views, duration 1:51
249 likes 4 comments 22 shares 81 saves

Why you should combine this supplement with coffee
Oct 2, 2026
– video , 4.2K views, duration 1:20
194 likes 4 comments 29 shares 50 saves

How to reduce microplastics in your drinking water
Oct 1, 2026
– video , 18.4K views, duration 1:19
935 likes 48 comments 322 shares 181 saves

Can coffee slow biological aging?
Sep 29, 2026
– video , 57.8K views, duration 1:05
1.9K likes 25 comments 160 shares 374 saves

These 4 things tank your testosterone
Sep 28, 2026
– video , 7.2K views, duration 0:48
213 likes 8 comments 5 shares 33 saves

Does intermittent fasting help burn visceral fat?
Sep 26, 2026
– video , 18K views, duration 0:53
626 likes 8 comments 43 shares 111 saves

Does training fasted enhance exercise adaptations?
Sep 25, 2026

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Dr. Rhonda Patrick TikTok stats

Dr. Rhonda Patrick (@foundmyfitness) has 104,702 TikTok followers as of Oct 31, 2026. That is about 105K followers.

Followers: 104,702
Likes: 1,095,953
Videos: 1,089
Likes per video: 1K
Average video length: 1:05
Median per post: 5.3K views · 215 likes · 5 comments · 22 shares · 39 saves
Average engagement per view - follower: 3.7% - 0.01
Average views per follower: 0.18
Most viewed recent posts: “What canned soup does to your body” · 335K views · 6.8K likes · 932 comments · Oct 27, 2026
“These 4 things tank your testosterone” · 57.8K views · 1.9K likes · 25 comments · Sep 28, 2026
“Why eat one cup of blueberries a day?” · 30K views · 1.2K likes · 38 comments · Oct 16, 2026
Last post: Oct 30, 2026 (less than a day before this check)
Posting rate: about 5.7 posts a week
TikTok content labels: Fitness & Health (28 of 30 posts), Sport & Outdoor (28 of 30 posts)

How these numbers are counted

Dr. Rhonda Patrick follower history

Followers on the left axis, likes on the right. 2 records since Oct 28, 2026. Recorded when this profile is refreshed here; a line joins two recorded days — the days between are not estimated. How the follower history is recorded

Followers by month
Month	Followers	Recorded	Change
Oct 2026	104,702	Oct 31, 2026	—

About Dr. Rhonda Patrick

Account created Oct 12, 2021