Free Soul (@freesoul)

A very exciting delivery just landed at Free Soul HQ… Turn on post notifications and mark 8th November in your diary.

What's your favourite thing about getting older? Confidence, boundaries, and finally knowing what you don't need to apologise for. Getting older gets a bad press, and it deserves a better one. What's something you've stopped apologising for?

What would you say yes to? Tell us yours in the comments, and send this to the friend who'd answer before the question even finished. Don't wait for the change.

The clocks go back on Sunday 25th October. Darker evenings, lower energy, and routines that quietly slip. On this week’s Wellbeing Walk, Lucy and Rohini talk about embracing the change of season: the habits they’re picking up, and why darker days are a reason to start, not to stop. What habit are…

Introducing Morning Scoops with Rohini. Our founder Rohini answers the questions women are really asking. In this first one: why she started Free Soul, what she’s noticed changing in her own body, and what she wishes she’d known sooner. What would you ask Rohini next? Tell us in the comments.

POV: you finally found the 20g that brings you back to life. Vegan Protein Blend with Vitamin B12 supports energy metabolism and helps reduce tiredness and fatigue – for mental and physical energy. #energy #protein #supplements

It's not your discipline. It's not your willpower. Weight changes in perimenopause and menopause are frustrating, but they are completely normal. Your body is changing, and what it needs from you is changing too. Strength training and weight-bearing exercise matter more than ever as you age. So…

Menopause usually happens between 45 and 55, with a UK average of 51. Perimenopause can start in your mid-30s or earlier, and the change can last around 7 to 9 years. Knowledge is power. Knowing this now means you won't be caught off guard later, and you can support the women around you today…

POV: you were about to make the point of the meeting and your brain left the building. Send this to the colleague who gets it. #perimenopause #menopause #midlifewomen #menopausefunny

Send this to the friend who says she's "just tired". Perimenopause usually starts in your 40s, but your mid-30s is recognised too, and it's far more common than people think. If you relate to this, you're not alone, and you're not too young to ask. Don't wait for the change.

Don’t miss out on Super Brand Week ✨ Join our live for exclusive deals. #freesoul #womenswellbeing

Super Brand Week is HERE ✨ Join our live for exclusive prices. #freesoul #womenswellbeing

One day until Super Brand Day ✨ Join our live for exclusive deals on all our new products. #freesoul #womenswellbeing

Mark your calendar. Super Brand Day is on its way. Join for exclusive deals and prices. #freesoul #womenswellbeing

This Super Brand Day, say yes to something new. Shop CreaGlow Mango at an exclusive price on our live. #freesoul #womenswellbeing #collagen #creatine

Been waiting to try CreaGlow Mango? Super Brand Day is your moment. Join our live for exclusive prices. ✨ #freesoul #womenswellbeing #collagen #creatine

CreaGlow Mango has joined the Super Brand Day line-up. Sign up to our live to shop it at an exclusive price. 👇 #freesoul #womenswellbeing #collagen #creatine

Say yes to CreaGlow Mango. Join our live for exclusive prices. #freesoul #womenswellbeing #collagen #creatine #sayyes

Counting down to Super Brand Day. Set your reminder and join us live for deals you won’t want to miss. ✨ #freesoul #womenswellbeing #collagen #creatine

Super Brand Day is coming ✨ Join us for exclusive deals and a first look at our newest products! #womenswellbeing #freesoul #collagen #creatine

You might have time to order our new Lychee Hydrate while you wait for the right order 👀🌸 #Hydrate #Lychee #Electrolytes #TasteTest #FREESOUL

Really hard-hitting journalism in the FREESOUL office today 🤭 Are you watching The Gentleman series 2 first or Earle meets World? ✨ #TheGentleman #EarleMeetsWorld #FREESOUL #OfficeTok

How many tries would this take you? 👀 We put Katie to the test with all 5 Hydrate flavours - including our brand new Lychee 🌸✨ Would you have cracked the order quicker? #Hydrate #Hydration #electrolytes #Lychee #TasteTest

NEW FLAVOUR JUST DROPPED ✨ Free Soul Lychee Hydrate is officially here — and we’re launching it LIVE. Join us for the first look at the new flavour, LIVE-exclusive offers, bundles and more. 📅 2 September
⏰ 4PM Be one of the first to try Lychee Hydrate 💗
Register now and join us LIVE!

Thirsty? Our brand new Lychee Hydrate has officially landed 🙌 So make sure you subscribe to our TikTok live today, so you can be one of the first people to get your hands on it ✨🌸 #Lychee #Hydrate #Refreshing #Live #FREESOUL

We put the FREESOUL team to the test to see if they could guess ALL 5 Hydrate Flavours! Including our BRAND NEW Lychee Hydrate 🌸 How many would you get right? 👀 Lychee hydrate officially launches TODAY! So join us on TikTok Live at 4pm tomorrow be one of the first to get your hands on it ✨ #Lychee…

All FOUR Hydrate Flavours 🍋🍓🥭🌸 Exclusive Hydrate bundles and more! And yes, tat includes our brand new Lychee flavour 🌸✨ Only available on our TikTok Live tomorrow at 10am. See you there 🫡 #hydrate #live #womenshealth #womenswellness #FREESOUL

24 hours until the Lychee Hydrate lands 👀 So naturally, we asked the team what they’d do with the next 24 hours while they wait… See you tomorrow at 10am on TikTok Live 🌸✨ #Lychee #womenswellness #womenshealth #hydrate #FREESOUL

We gave Lydia, our NPD Technologist, 10 seconds to explain why you need to get your hands on our brand new Lychee Hydrate 🌸✨ Launching on our TikTok live on Wednesday 2nd September at 10am 👀 #lychee #hydrate #womenshealth #womenswellness #FREESOUL

Apparently sipping them would’ve been too easy… You can get your hands on all four of our Hyrdate flavours, including the brand new Lychee flavour, Wednesday 2nd September at 10am on our TikTok Live 🌸 #hydrate #lychee #womenshealth #womenswellness #FREESOUL