EL HARAN (@getfitwith.el)

We ❤️💚 Co. Mayo The Croagh Patrick Climb. #croaghpatrick #countymayo #ireland

Long Time No Shoulders and Triceps🙌🙌🙌🙌 #gym #gymmotivation #gymtok #shoulders #triceps #upperbody #fyp

Beginner Hyrox Style Workout⚡️⚡️⚡️ I had absolutely no clue where to start with this one… Last week I completed my first Hyrox style workout where I attempted a short version of each station with a 500m run in between and it was way too much for me🤓 After some TikTok and Instagram reel scrolling I attempted this shortened version of one of @Celia parker workouts! It was SO GOOD🚀 So if you don’t know where to start or just want a simplified version of quite a complex style of training, here you go⭐️⭐️⭐️ Workout⬇️⬇️⬇️ ⚡️3 min run ⚡️50m lunges ⚡️3 min run ⚡️50m burpes 3 Rounds Finisher - 50 wall balls #gym #gymmotivation #gymtok #hyrox #hyroxworkout #hyroxtraining #fyp

oh mmmm geeee my heart🥹🥹 #nikeafterdark #nikeafterdarktour #runningsupport #spectator #supporters

still on a high from Saturday🌟🥹 it’s actually crazy what you can do when you take pressure off yourself and focus on speaking to yourself positively!! #running #runningprogress #runningmotivation #mindsetmotivation #nikeafterdark

44:49 PB at Nike After Dark Tour London❤️‼️❤️‼️ I set out to have some fun as I’ve been a little ill and burnout this week BUT the vibes on the course, the amazing girls around me, and the route (literally running up and down London city airport runway) worked some crazy magic😎 I’ve never felt so good during a race, I couldn’t believe it when I saw the 9km sign and just thought, I’ve got more to give. That’s never happened to me before!! First proper running race season, officially over and out🫡 #nikeafterdark #nikeafterdarktour #nikeafterdarktourlondon #runningprogress #pb

Never felt more powerful as a woman❤️‍🔥❤️‍🔥❤️‍🔥 There’s something so special about being surrounded by so many women who are all there to push themselves, show up for themselves and remind each other what we’re capable of. I lost count of the amount of times I looked over my shoulder to see girls running alongside me, nodding and smiling at each other to keep going. No words needed, just a little reminder that we were all in it together🫶🏼 Running always has a way of reminding you that you’re capable of so much more than you give yourself credit for. Yes, it’s you vs you, but that doesn’t mean you ever have to do it alone🤍 #nikeafterdark #nikeafterdarktour #nikerunning #womenrunning #10k

omg I’m so excited to be surrounded by so many powerful women and feel so inspired again🥹🥹🥹 WHO’S READY ?!! #nike #nikeafterdark #nikeafterdarktour #nikeafterdarktourlondon #10k

🤣Gotta love the gameeee, quickly learning how running owes you NOTHING lol xx jokes aside, the best summer of running EVER!! #running #runningmotivation #runningprogress #pb #saxophonesgettinglouder

lowkey matching though so can’t be too mad #running #runningmotivation #runningoutfit #fitcheck #boyfriendcheck

it becomes completely mental💆🏻‍♀️💆🏻‍♀️💆🏻‍♀️ #running #runningmotivation #halfmarathon #runninggoals #runningstrength

An unmatched feeling 🌟🌟🌟🌟 #running #runningmotivation #manchesterhalfmarathon #halfmarathon #spectatorsupport

Best summer of cycling EVER! But now I’m too cold and it’s not so fun anymore :(( any recommendations on where to get some winter cycling bits? #cycling #cyclingmotivation #cyclingcommunity #girlsthatride #cyclinggirls

probably gloves next, or an extra layer of socks? #running #runningmotivation #autumnrunning #winterrunning #runningoutfit

Your sign to go and get your bib !!!! ❤️❤️❤️ #nike #nikeafterdark #nikeafterdarktour #nikeafterdarktourlondon #10k

Episode 3: If you know us, you know we love our sweet treats and baked goods!! We will back back and better. #toogoodtogo #toogoodtogobag #unboxing

It’s been a hot sec but let’s go cycling💅 Fair to say, I am NOT prepared for the autumn / winter cycling. 3 top layers, 2 sock layers and a headband is not going to cut it. Any recommendations are welcome😌 #cycling #cyclingmotivation #cyclingcommunity #girlsthatride #cyclinggirls

👩‍🍳 #running #runningprogress #runningmotivation #manchesterhalfmarathon #halfmarathon

Race day vlog: Manchester half marathon edition🌟📹😛 #manchester #manchesterhalfmarathon #halfmarathon #runningmotivation #runvlog

That voice in my head feels 🤏🏼🤏🏼🤏🏼 this big right now !! #manchester #manchesterhalf #manchesterhalfmarathon #runningmotivation #runningprogress

One of the easiest swaps you can make to upgrade your routine🌟

Round 2️⃣ of Too Good Too Go !!!! This time we ended up with quality over quantity and we can’t decide what’s better. This is becoming a weird addiction. #toogoodtogo #toogoodtogobag #toogoodtogouk #unboxing

How about a weekEND of workouts this time 🕺🌟🫶🏼 After the Shoreditch Half Marathon, I took a few days to reset, but had a very fun weekend of activities‼️ This weekend I’ll be running the Manchester Half with @vitaminwell_uk 🥤 I must admit, after Shoreditch, I’m definitely nervous to step onto another start line. But I’m trying to see it as a blessing in disguise - an opportunity to get back out there, build back some confidence, and hopefully remind myself why I love running. And then I can’t wait to get back to dipping my toes into all sorts of activities again. I’m definitely missing the cycling and fitness classes 🕺 #weekofworkouts ##workouts #workoutmotivaton #weekendofworkouts #manchesterhalfmarathon

noooooooo😭😭😭 I’m so not ready to say goodbye to summer running !! My favourite summer of running ever🫶🏼🫶🏼🫶🏼 #running #runningmotivation #winterrunning #winternights

This is the perfect amount of pastries post half marathon🥐🥐🥐🥐🥐 #toogoodtogo #toogoodtogouk #unboxing #pasteries #halfmarathon

Feeling so so grateful <333 Could watch these videos on repeat🤍 #running #runningmotivation #halfmarathon #friendship #supporters

My top three lessons I’ve learnt this training block✍🏼✍🏼✨✨🫶🏼🫶🏼 Yes, I’m still learning but I do feel like a lot has clicked for me this time round. Being able to understand these things has given me a lot more confidence mentally, something I think I would’ve appreciated at the beginning of this year. A little reminder that sport is supposed to be fun, progress isn’t linear, and you really can only work with the version of you that shows up each day😙😙 #halfmarathon #halfmarathontraining #mindset #mindsetmotivation #runningprogress

Little throwback to when I started running again at the end of April / beginning of May. Just a huge reminder to never take moving your body for granted. The genuine happiness it brought just finishing this run! 🥺🥺 #running #runninginjury #returntorun #runningmotivation #runningprogress

Anyone else feeling angry????? As a girl who dropped out of my childhood sport, stopped playing team sports and later developed an disordered eating habits, I do question what outside noise influenced some of the decisions I made when I was younger. I feel so sad for my younger self and I’m determined to not let this happen to more young girls. So let’s fill their feeds with what it REALLY means to be part of women’s sport. #sydneysweeney #womeninsport

just upped my cycling game🤌🏼🚴🏻‍♀️📦🌟 #cycling #cyclingmotivation #cyclingcommunity #cyclinggirls #cyclinghelmet