Gphillyfit (@gphillyfit)

Great way to start the morning!! #healthybreakfast #highfiber #highproteinbreakfast #healthy #protein

Perfect fall weather!! #morningwalk #fallweather #spookyseason

40-50 days of training for 10 minutes and now I’ve “mastered”the frog pose! And you can to!! #frogpose #calisthenics #fitness #exercise

A man can dream #edward #twillight #spookyseason #vampire

Don’t gain as much fat as I did on my first bulk!! Just go on a smaller calorie surplus!! #bulking #cutting #caloiredeficit #caloriesurplus #calories

Day 62 of trying to do a handstand pushup!! ##handstand##handstandpushup##crowpose##pikepushup##consistency

How to bake broccoli! Less than 5 minutes of prep and less than $7! #cookwithme #bakedveggie #broccoli #healthycooking

You will get enough protein with these 2 foods!! #chickenbreast #greekyogurt #proteingoals #proteinhacks #protein

Find your maintenance calories and eat 500 calories less, 7 days in a row!! #howtoloseweight #howtolosefat #caloriedeficit #losingweight #calories

#hypeyouup #animeclips #quotesthathitdifferent #hype #nicorobin

Start your day off right!! #vitamind #sun #morningwalks #fitness #D

Fast acting carbs for quick energy!! #carbs #preworkoutsnack #quickenergy #workout

Little things like this make a big difference!! #weightlosstips #calories #servingsize #pretzelsticks #weightloss

Day 61 of trying to do a handstand pushup!! Short but sweet. ##handstandpushup##handstand##workout##consistency

Simple but helpful fitness tips!How many times did I say “you know” lol #fitnesstips #howtogetfit #fitnessjourney #yougotthis

Took less than 5 minutes to do!! #trackingcalories #caloriecounting #dinner #fitness #losingweight

Day 60 of trying to do a handstand pushup!! #handstand #handstandpushup #crowpose #consistency #pikepushup

Not feeling it today but showing up anyway!! Consistency is key!! #yougotthis #notfeelingit #gymmotivation #gymtime #fitnessjourney

These helped me tremendously when losing a lot of weight!! #weightlosstips #hungercravings #0caloriedrink #zerocalories #losingweightjourney @zevia

Nothing is stopping you from reaching your fitness goals except for YOU!! #yougotthis #fitnessgoals #nothingstoppingme

Losing weight is easier than you think! The most important thing is to be consistent!! #caloriedeficit #losingweightjourney #weightlosstips #whattoeat #consistency

Outside training >> #trainingoutside #fallweather #handstand #handstandpushup

Day 59 of trying to do a handstand pushup!! #handstand #handstandpushup #crowpose #pikepushup #consistency

Close grip cable row for the win!! #backexercise #closegriprow #cablerows #latworkout #fitness

Cardio doesn’t equal weight loss, the amount of calories you eat does. Cardio does help with weightloss but isn’t the deciding factor. #cardio #10ksteps #weightloss #losingweightjourney #caloriedeficit

No excuses time to workout!! #noexcuses #gymtime #consistency #gym #fitness

Consistency is key!! Once you know how losing weight works, you just have to put in the work and be consistent!! #losingweight #howtoloseweight #weightloss #caloriedeficit #consistency

Seated dumbbell curls for the win!! #workouttutorial #dumbbellcurls #howtodocurls #bicepsworkout #fitness

Evening festivities. #lettingoutsomeanger #funstuff

Day 58 of trying to do a handstand pushup!! #handstand #handstandpushup #crowpose #pikepushup #consistency