Tailorwork (@gurumade)

Caption, ready to copy: Tuesday night work 🌙 my boys putting in the work when nobody watching. speed. power. discipline. tap in if you ready to work. DM READY 💪 #MBR #MotivatedByResults #TrackWork #SpeedTraining #YouthAthletes

Corrected caption: full body session with my guy madhu 🔥💪 bench, curls, lat pulldowns, leg press, goblet squats, lunges — full work, no shortcuts. this is what showing up looks like. DM READY if you tryna get busy 👑 #MBR #MotivatedByResults #FullBodyWorkout #GymMotivation #PersonalTrainer

Start em young 💪🔥 no excuses, no gym needed — just work. 9 years old and already putting in the grind Your turn. DM READY to lock in 📲 #MBR #MotivatedByResults #NoExcuses #HomeWorkout #KidsFitness

don't have time? schedule doesn't meet? or just rather get guidance without someone over you — try coaching 💪 online coaching with coach brenden wilson. custom workouts + nutrition built for your goals. DM READY to start 🔥 #MBR #MotivatedByResults #OnlineCoaching #PersonalTrainer #GymTok

shoulder day 😤 battle ropes don't lie. 253 cal stair stepper + 793 cal strength + 2.19km run all in one session. no excuses, just results. DM READY to train 💪 #MBR #MotivatedByResults #BattleRopes #ShoulderDay #GymTok

SPRINT DAY 🏃‍♂️💨 Sundays we WORK. Free track workouts every Sunday 10:30am–12:30pm @ Milton District High School — pull up and get faster. DM to lock in 📩 #tracksundays #sprintday #trackworkout #speedtraining #sprinting

Copy & paste ready for your post: WEIGHTED BROAD JUMPS → BACKPEDAL → LOW SUMO WALKS One of the best full athletic drills for young multi-sport athletes (football + basketball). Here’s why it works: 💪 Builds explosive power & bounce
⚡ Improves acceleration and first-step speed
🛑 Teaches control, deceleration & change of direction
🦵 Strengthens glutes, hamstrings, quads, adductors & core
🔥 Trains the ability to stay low and powerful under fatigue Football transfer:
• Stronger takeoff & drive
• Better stop-and-go ability
• More power out of cuts Basketball transfer:
• Higher vertical & better rebounding
• Quicker change of pace
• Stronger defensive stance & lateral movement Most kids only practice jumping or running.
This drill teaches them how to produce power, control it, change direction, and stay athletic — the exact skills that show up in games. Simple. Effective. Game-ready.

Tired of spinning your wheels in the gym? I’m Brenden — personal trainer at Anytime Fitness. I build personalized programs, keep you accountable, and actually help you see results. Free consult. No pressure. DM me “READY” or scan the QR on my page. Your goals. My focus. Let’s get to work. 💪

🔥 SUNDAY PERFORMANCE SESSION 🔥 2.5+ HOURS. NO SHORTCUTS. JUST WORK. 💪🏾🏃🏾‍♂️ Today’s session was built to challenge speed, power, agility, conditioning and explosiveness: 🏃🏾‍♂️ Sprints 🔀 Shuffle & change-of-direction drills 🦵🏾 Lunges 💥 Broad jumps 🐻 Bear crawls ⚡ Change-of-speed drills 🏃🏾‍♂️ Jog intervals 🏈 NFL Combine-style drills 🏀 NBA Combine-style drills This is what consistent work looks like. The goal isn’t just to get tired—it’s to become faster, stronger, more explosive and better conditioned. 📍 Milton District 🗓️ Every Sunday ⏰ 10:30 AM We train every Sunday unless there’s a family outing or weather forces a change. Winter sessions will move indoors to gyms. If you’re an athlete serious about improving your game, or a parent looking for structured performance training for your athlete, come put in the work with us. 🔥 COME READY TO WORK. 💯 COME READY TO IMPROVE. #MotivatedByResults #AthleteTraining #SportsPerformance #SpeedTraining #AgilityTraining

I hear the whispers. I see the looks. I hear the conversations that happen when they think we’re not listening. Some people get uncomfortable when they see a father and son willing to outwork the room. We’re cut from a different cloth. Every day I become better than I was yesterday, and my son is learning the same mindset: work while others talk, improve while others complain, and stay focused while others get distracted. To the people who spend more time judging than building, doubting than doing, and talking than teaching—keep that same energy. Respect isn’t handed out because of a title, a whistle, or an opinion. Respect is earned through effort, consistency, and results. We don’t need approval. We don’t need validation. We don’t need permission. We’re coming for every goal they said was unrealistic, every standard they said was too high, and every limit they tried to place on us. The difference is simple: they’re watching the clock, we’re putting in the hours. Killers move in silence. Champions let the results make the noise. 🏁💯 #BuiltDifferent #WorkInSilence #ResultsSpeak #FatherAndSon #NoLimits

9 years old. Rain pouring. Track soaked. Still showed up. Speed work. Acceleration. A’s & B’s. Push-ups. 4 laps. While others were inside staying comfortable, we were outside getting better. I told my son: “The hours they sleep are the hours we work.” He’s starting to understand that talent isn’t enough. Effort wins. Discipline wins. Consistency wins. He may not be the biggest athlete right now… but he’s building something bigger than skill. A mindset. The goal isn’t to be better than everyone today. The goal is to become the best version of yourself every single day. Mamba Mentality 🐍 #TrainInTheRain #MambaMentality #YouthFootball #YouthBasketball #FutureStar

12 months. 53 lbs down. One year of choosing discipline over excuses. 💪🏾 Same shirt. New mindset. New body. New me. I didn’t do it overnight, and I definitely didn’t do it perfectly. I just kept showing up—even on the days I didn’t feel like it. 281 ➡️ 228 lbs 53 LBS LOST. 🔥 The biggest change wasn’t the number on the scale—it was realizing what happens when you stay consistent long enough to see yourself differently. Discipline today. Freedom tomorrow. This is only the beginning. 🦾 #53PoundsDown #WeightLossJourney #Transformation #FitnessJourney #Consistency

killing it at GTA MOTORS great day great company sick birthday gift!!

From 277.0 lbs down to 228.6 lbs — that’s 48.4 lbs of pure commitment gone. Body fat dropping from 32% to 18.5%. This isn’t just a number on the scale; it’s months of early mornings, late nights, discipline on the plate, and consistency when no one was watching. The journey of a 6’1” man turning “someday” into today. Don’t find time for results. Make time with consistency.” new goals to attain before i even reached my first the journey that never stops!!! Half man, more amazing. 💪🔥 #WeightLossJourney #Transformation #Discipline #KeepGoing

SUNDAY TRACK WORK 💨🔥 Every Sunday we take the gym outside. No machines. No shortcuts. Just the track, your body, and your mindset. Some of Today’s session: 🏃‍♂️ 2 laps to start 💥 Broad Jumps ⚡ Wind Sprints ➡️ Defensive Shuffles 🏈 1-3-1 Football Combine Drill 💪 Push-Ups 🦵 Split Lunges 🔥 Squat Jumps 🏃‍♂️ 2 laps to finish Why do we train like this every Sunday? Because champions aren’t built by lifting weights alone. They need speed, power, endurance, agility, balance, coordination, and mental toughness. Outdoor training forces your body to work the way it was designed to move—explosively, athletically, and efficiently. Benefits for Kids: ✅ Builds explosive speed and jumping ability ✅ Improves first-step quickness and change of direction ✅ Develops stronger legs and core ✅ Increases endurance for all sports ✅ Builds confidence, discipline, and resilience ✅ Creates better athletes for football, basketball, soccer, track, and beyond Benefits for Adults: ✅ Burns fat while building functional strength ✅ Improves heart health and conditioning ✅ Increases mobility, balance, and coordination ✅ Strengthens joints, muscles, and core ✅ Reduces stress by training outdoors ✅ Helps you stay athletic—not just strong Every rep has a purpose. Every sprint builds character. Every Sunday is another opportunity to become harder to beat than you were last week. Train outside. Move with purpose. Build athletes. Build confidence. Build greatness. 💯💪🏾🔥#outsideworkout #hardwork #ExplosiveAthlete #BasketballTraining #FootballTraining JOIN US ON SUNDAYS 1030am MILTON DISTRICT HIGHSCHOOL for FREE!!! DM US to be included in what’s app group chat!!

⚠️ LEG DAY ISN’T FOR EVERYONE… ONLY THE ONES WHO WANT TO DOMINATE. ⚠️ No shortcuts. No excuses. Just work. just some of my movements wish on full leg day tutorial 🔥 Military Twists — 4 x 14 each side ❌ Feet never touch the ground. 💥 Every rep builds a stronger, more explosive core. 🚀 Box Jumps — 4 x 15 💥 Train your body to explode. ⚡ Jump higher. Move faster. Land stronger. Champions aren’t built when it’s easy—they’re built when it burns. Every jump. Every twist. Every rep separates you from the competition. Outwork yesterday. Dominate tomorrow. 💪🔥 #LegDay #CoreStrength #ExplosiveAthlete #BasketballTraining #FootballTraining

My sons everyday workout to help work on core jumping power speed and strength consists of - Jump Squats 4 x 20 -Split Lunges 4 x20 -bulgarian squat with hop 4 x (40 seconds) Ab circuit (🤫secret) broad jumps 4 x 8 tuck jumps 4 x 20 kettle bell swing (hinge) 4 x (30 seconds) great full body workout to get stronger and faster about a hour and can do inside or outside stay #consistent wanna know ab circuit or different workouts to help your child athlete dm me #trainer #faster #stronger #kids

This is one of my favorite push/pull supersets because the two movements complement each other perfectly. Although one exercise primarily targets the shoulders and the other primarily targets the back, they work together by training opposite movement patterns. One movement involves pushing upward, while the other focuses on pulling downward. This balance allows you to train both the agonist and antagonist muscle groups, improving muscular balance, posture, and overall upper-body development. Performing these exercises back-to-back keeps the intensity high, increases time under tension, and helps build lean muscle while supporting a more defined, athletic look. Give this superset a try and let me know how your shoulders and back feel afterward. #pushpull #trainingtips #comments #nopainnogain #finisher

Sunday Funday .. Church Sundays whatever you wanna call it but we out here trying to improve and grow times running fixing forms #finisher #properform #training #outdoors #sprints

Didn’t have his shoes doenst stop the work #basketball #myson #consistency #growth #ballislife🏀

Lately i been feeling invincible major changes… stronger, lighter and walking in the gym like im CK 🦸🏾‍♂️#growthmindset #personaltrainer #newmuscles #dontstopbelieving #trainwithme

KILL IT TILL YOU CANT FEEL IT NO MORE #newworkout #killer #pushpull #dontstopbelieving #trainwithme

Monday Leg Day #work #5ammorningroutine #growth #bounce #mevsme

SUNDAY IN THE RAIN it doenst really matter!!! #dontsleep #changes #footwork #OutdoorTraining #miltondistricthighschool

SUNDAYS WORKOUTS 1030 am at MILTON SPORTS CENTRE come out and join the torture!! Champions aren’t built on game day. They’re built on days like this. 💪🏈 #GrindMode #OutdoorTraining #HaltonFootball #personaltrainer #dontquit

Daily Deposits pull up game improving as i stay consistent got goals to attain ain’t no one taking it away!!! make changes or changes will make you #imback #dontquit #backday #personaltrainer

Back day …. 1 machine 4 workout you don’t need to be all around the gym to get a good pump (pause) #backday #newme #gym #personaltrainer #followme

Leg day work when i go in the gym i want to be hardest worker there and i always am no one will outwork me #unstoppable #gym #newme #followme #personaltrainer

1st day back at track and it was good one weather was right killed a lot of calories and building new muscles lungs opening and getting ready for september #trackday #outsidework #builtdifferent #fitness #pushtothelimit

Change Starts with You #fatlossjouney #changes #fitness #fitnessmotivation #FitnessVideo