Guy McDonald | South Africa (@guy.mcdonald)

At 46, the greys keep showing up 😄 so I tried Renew Express Shampoo Hair Colour instead of a salon touch-up—and I was genuinely impressed. Quick, easy, ammonia-free, and great grey coverage in just 5 minutes. Available at Dis-Chem & Pick n Pay. @Renew_colour #RenewExpress #5MinuteHairColour #Ad

If someone tells you to take a hike... Do it! The Fynbos Trail is a hike in the heart of the Cape Floral Kingdom. Enjoy 3 days of slackpacking through the exquisite shapes and colours of Walker Bay's fynbos, through hidden pockets of indigenous forests, and via views of the ocean. 3 days 27km An…

Baie Donkey they say...

The Power of Radio!! Also... Have you tried this yet?? Lmk in the comments.. @HOT1027 @Bovril_South_Africa #powerofradio #chillibovril #newflavour

When last...? You've gotta do yourself a flavour and visit Cape Point Vineyards. Savvy Sauvignon blanc, delicious cuisine, warm and welcoming hospitality and views of Long Beach! You'll find it all at @CPV #foodandwine #sauvignonblanc #lovecapetown

In my efforts to really accelerate my weightloss I have decided to try intermittent fasting again! This means 2 things. One, I don't always get to break my fast at home and two, I want to break my fast with something nutritional. I've decided to try out Replace® - Your Meal in a Glass - because it…

Goliath Heron at Sabi River Sun devouring a fish bigger than I've ever caught!! #birdsoftiktok #goliath #nature

What's Good Cape Town?? I'm in your ear on Smile 90.4 FM this Easter Weekend! No yolk. it's gonna be cracking Good radio so Hop on it 👌🏼 #radio #presenter #smile904fm

Happy 20TwentyThrive!

This was a special moment for me, captured by my incredible friend @Ayanda Dlamini Thank you @Enver Duminy @Cape Town Tourism #lovecapetown #capetowntourism #pin #pinhigh #grootconstantia #wine #southafrica

Durban edition of @PnP Wine & Food Festival is going to be wine-derful 🥂🍷 • #wine #pnpwineandfoodfestival #umhlangarocks #ethekwini

I'm really shite at unboxing videos! But I'm also really excited to try everything in this box! It's a wine-derful gift from Durbanville Hills & Nederburg Wines. • #Wine #drinksawine #viathegrapevine #supportlocal #southafricanwine #Nederburg #shiraz #durbanvillehills #pinotage #darling…

🎶"Hey Dude, you know I'm in the City right??"🎶 Century City!! Pop in to the @HEYDUDE, Inc store in @canalwalk for sensational service & super light stylish shoes! • #skoene #skoenemybru #heydude #heydudeshoes #heydudesofficial #centurycitycapetown #centurycitymall #capetown #visitcapetown @Mark…

On your 📻 and 💻 or📱6-10am, Saturdays and Sundays @Smile 90.4fm #radio #broadcasting #breakfastradio #smilefm #capetown #capetownradio #tunein

You can tell a person's age by how they text!! Agree? Drop your comment below... and have a nice day 👌🏼 *Typed with both thumbs* 😆 #smile904fm #radio #broadcasting #genz #howolddoyoutext #texting

Last Sunday on @Smile904FM my favourite feature, Scoop of BS! #broadcasting #radio #smile904fm

Join me on @Smile904FM this morning! Here's my Scoop of BS for your pleasure 😉🎙 #radio #broadcasting

Ho$h Tokolosh by @JackParow at #KirstenboschGardens Hy is 'n rowwe bliksem! What 'n fokken entertainer 👏🏼👏🏼

It could be YOUR house and you could be singing this soundtrack as you wander through to the pool for an early morning dip or flip another lamb chop on the built-in braai! To view or make an offer, contact me, #yourpropertyGUY 📧 [email protected] Check out full listing here…

First Time I'm doing something like this!! it's been done many, many ,many times before but I've never taken the leap! But for those that are fascinated by #behindthescenes action, Enjoy! • #radio #broadcaster #onair #breakfastradio #presenter #smile904fm

Twin's Turn 40 Birthday Tour - Part 1: JHB -> Sabi River Sun Resort -> Explored God's Window & namesake Falls before enjoying a Pilgrim's Rest. Views definitely weren't Hazy in .. Hazyview! #memories #travel #tour #explore #twinsisters #outdoors #twinsbirthdaycelebration #southafrica…

Another Behind the Scenes look at making Radio and this time I show you how we take a phone call to air! Dial in for my show every Saturday and Sunday 6-10 AM on @Smile 90.4fm #radio #broadcasting #surfreport #behindthescenes #smile904fm #tunein #capetown #southafrica #weekendbreakfast

SELLING SUNSET BABY!! This modern, well equipped home in Sunset Village features an inverter system, well point & a pellet fireplace. see the full listing here: https://www.property24.com/for-sale/sunset-beach/milnerton/western-cape/11592/112445514 and contact me for a viewing…

Mic Check 1, 2, 1, 2! This is your behind the scenes look at an On Air Radio Studio! Join me every Saturday and Sunday morning, 6-10 AM, for Weekend Breakfast on @Smile 90.4fm #radio #onair #broadcasting #breakfastradio #smile904fm #weekend #mic #capetown #behindthescenes #radioporn

Welcome to Flatrock Suites in Cape Town and this sensational 2 bed, 2 bath, 5th floor apartment! Sold fully furnished at R2 650 000,it offers a phenomenal view of Table Mountain, luxurious furnishings - all the fittings that make this a successful Air BnB property. Don't delay, book your viewing…

Juvie Boy for a Day!! I kicked off 2023 with the Cape Minstrel Carnival in Cape Town with the people's favourite troupe, The Juvie Boys! Happy New Year!! #newyear2023 #juvieboys #juvieboysentettainers #carnival #capetowntiktok #capetown #imstillstanding

This is shot in real time. Glad I'm not in that Plane ⚡️ #electricstorm #thunderstorm #gauteng #nightsky #lightening

Could this be your Dream Home? Take a virtual tour through this 2 bed, 2 bathroom, spacious home with Lagoon views in a security estate. Woodbridge Island offers serenity, prolific birdlife & safety for kids & adults alike. Contact me to view or make an offer. 📧 [email protected]…

Live the island life on Woodbridge Island, Milnerton, Western Cape. Just 10 minutes from the CBD & 2 minutes from the beach, this family home is in the ideal location to live your BEST LIFE! #realestate #realestateinvesting #propertysales #propertytour #tour #capetown #woodbridgeisland…