@handleyperformancecoach

Save this for your next session #boxing #strengthandconditioning

My app Twelve is dropping very soon. Personalised fight camp conditioning protocols straight to your phone #twelve #boxing #combatsports

Just because your favourite great boxer did it, doesn’t automatically mean it works. Yes we can learn a lot from tradition, but we can also learn a lot from evidence based research. Don’t always get caught in appeal to authority bias #boxing #boxingperformance #strengthandconditioning

Link in bio for a free neck strengthening program to give you an iron neck #neckstrength #boxing

I'll say this at the start of the caption so no one gets it twisted. There is nothing wrong with zone 2 or low-moderate intensity conditioning, l use it all the time. But, only in very specific circumstances when someone ACTUALLY needs it. For most boxers, this just won't be the case. So spamming more and more junk volume is not going to help you. #conditioning #boxing #gastank

Machines are incredibly functional if you actually know the quality that you want from an exercise. #boxingperformance #boxing #strengthandconditioning

Short notice fight? This is exactly what you need to do to elevate your gas tank. Or just sign up to Twelve. Personalised fight camp conditioning specific to you. Waitlist is open. Link in bio. #twelve

Strength & conditioning is not meant to leave you barely able to walk for days after It’s not just about making you tired. There is a science behind it. And if you can listen to that science, apply the principles to your program and adjust them as you specifically need, there is a lot to be gained. Just listen to what Crawford had to say about it. Any idiot can make you tired, not every coach can get you results. #boxing #strengthandconditioning

Twelve is dropping soon Stay tuned 👀 #twelve #boxing #combatsports

If rotation is a key aspect of the sport, you best believe you should be training it. Rotate fast and light Rotate slow and heavy Rotate through lots of range Get your trunk to seperate from your hips A good recipe for some elite rotation #boxing #rotationtraining #coretraining

Pick your conditioning modality accordingly. #boxing #boxingconditioning #boxingperformance

Not sure how to structure all of this? Twelve has you covered. Personalised and structured fight camp conditioning. Waitlist is now open through the link in the bio. #twelve

Week 3 of 12 trying not to gas out #boxing #conditioning

Fighting on a short notice? This is what you need to do #boxing #gastank

Week 2 of running for a boxing S&C coach who hates running #boxing #strengthandconditioning

Strength training is not going to make you slow and bulky. What will make you slow and bulky, is doing high volumes of strength training, neglecting your plyometrics and ballistics and doing push pull leg splits like a bodybuilder. You absolutely can improve your strength whilst improving your speed. Want a program that will get you strong for boxing whilst improving speed and power? Check out Boxing Performance. Link in bio. #boxing #boxingperformance #strengthandconditioning

Waitlist for Twelve is open now Link in bio. #conditioning #boxing #boxingperformance

When developing your conditioning “base”, long slow runs are great but aren’t always the most efficient use of your time. You need something that is specific to you and you can get done on a consistent basis. With Twelve, you get specific conditioning programs built around you. No generic plans. Waitlist is now open. Link in bio. #twelve

Stop overcomplicating your conditioning and having a million different sessions for “aerobic capacity” or “glycolytic power” #boxing #conditioning #boxingperformance

Shout out to my guy Vlad for relentlessly putting in the work It really can be this simple to make gains in your physical outputs if you stick to the plan #boxing #strengthandconditioning #boxingperformance

10x your gas tank using these sprint intervals. With Twelve, you get personalised fight camp conditioning based specifically on your testing data. Waitlist is now open. Link in bio. #twelve

The most surefire way to actually improving punching power is: 1. Practicing your punching technique 2. Get incredibly strong and powerful legs #boxing #punchingpower

No you don’t need to do “aerobic base” before your “anaerobic work” No you don’t have to do steady state work, long HIIT works just as well No you don’t have run because the greats did Conditioning should be individualised to you and time efficient so you actually do it Using resting heart rate as a guide on what you should do is the simplest way to ensure you’re actually working on what you need to work on #boxing #gastank #boxingperformance

Tapering should be a must for all boxers. If you've trained hard for 8-12 weeks during fight camp and you expect all your fatigue just to go away during fight week then think again. A systematic taper can go a long way in reducing fatigue to enhance your physical qualities you need come fight night. #boxing #strengthandconditioning #boxingperformance

If only I did more “bulletproofing” work 💀 #boxing #handinjury #strengthandconditioning

Conditioning for combat sports does not need to be complicated. Break it down into these 2 things and you'll cover your bases. With Twelve, you get specific conditioning programs built around you. No generic plans. Waitlist is now open. Link in bio. #twelve

Everyone tells fighters they need sprints, but no one tells them how to do them. With Twelve, you get specific conditioning programs built around you. No generic plans. Waitlist is now open. Link in bio. #twelve

You should not be going into camp as an amateur. Yes, train hard for certain things but the easiest way to fall of the bandwagon is to train hard for 6-8 weeks and then miss training for 2-3 weeks because you cooked yourself. Long term development over anything as an amateur. #boxing #strengthandconditioning #boxingperformance

Don’t want to gas out in your fight? Following a personalised & structured conditioning plan. My new app Twelve does that for you. #twelve

The old school method clearly works. The new school method clearly works. You don’t have to choose one or the other. You can blend the two and still get elite results. #boxing #strengthandconditioning #boxingperformance