Hannah Pointer (@hannah.pointer)

40 CALORIE HIGH PROTEIN CINNAMON ROLL BITES 🤎 Makes 12 bites! Macros & recipe below. This is a perfect recipe to make when you’re craving something sweet, but don’t want to wreck your macros for the day lol it’s always nice to have recipes like this in your back pocket!! INGREDIENTS: For the cinnamon roll bites: - 250g liquid egg whites - 35g protein powder (I used CSE vanilla but any whey vanilla protein powder should work) - 1 tsp stevia - ½ tsp cinnamon - 1 tsp vanilla extract For the cream cheese frosting: - 15g butter, melted - 30g light cream cheese - 1 tsp vanilla extract - ½ tsp stevia - ½ tsp cinnamon sugar -1-2 tbsp milk until desire consistency is reached (I used malk almond) INSTRUCTIONS - Preheat oven to 350 & grease a muffin tin tray (12) - beat egg whites on high speed until stiff peaks form and they become white and fluffy.. THIS TAKES AWHILE! 5-8 min - Add stevia, cinnamon, protein, & vanilla then beat again on high until fluffy (another 5ish min) - Dollop mixture evenly into 12 portions on a nonstick baking tray - Bake for 13-18 minutes. (Mine took closer to the 18 minute range, but every oven is different! You wanna bake them until their tops get golden) - While baking, beat melted butter, cream cheese, vanilla, stevia, and cinnamon sugar until smooth. Add 1 tbsp milk, beat, & check consistency. If you want it thinner then add another! I liked my frosting a little thinner so I could spread it across more of the muffins. - Allow bites to cool slightly before adding frosting!! - Sprinkle with extra cinnamon sugar! Macros per ONE! - Calories: 38 - Protein: 5g - Carbs: 1g - Fat: 1.5g #treat #healthylifestyle #lowcarb #lowcalorie #protein

HIGH PROTEIN PANCAKES. 🥞 46g of protein & 500 cals for the whole plate of pancakes ‼️ (8g of protein and 80 cals per one) Gf, made in a blender, high volume, & high protein!! RECIPE & MACROS: In a blender add: 1 cup lowfat cottage cheese 1/2 cup egg whites 1 tsp vanilla extract 1 tbsp maple syrup 1/2 cup GF oats 1 tsp baking powder dash of cinnamon pinch of salt Instructions -add everything to blender -blend just until combined (don’t over blend it!!!!! You can leave it on the counter for a few min after to thicken) -grease a pan over medium low heat and cook 3-4 min each side Top with nut butter, syrup, berries, greek yogurt, or butter! MAKES 6 PANCAKES Macros per ONE pancake 8P / 9C / 1.5F / 1g fiber / 80 cals #pancakes #protein #recipesoftiktok #easyrecipe #yum

PRFM 💉🩸 just did my second round!!! I see @Skinwithmolly at @SkinSpirit in Newport :) mention ‘HANNAH’ for $$ off! #prfm #botox #injection #face #facialtreatment

THE BEST LOWER CALORIE TREATTT 73 cals / 1P / 7C / 4F -1 scoop pwdrs chocolate caramel snooze (code: MACROHABITS) -mix powder w/ boiling water then add: -3 oz almond milk (malk vanilla) -10g whipped cream -flake salt

MINI MEATLOAFS!! (10g protein & 90 cals) Ingredients: 1 lb 93% lean ground turkey 1 large egg 1/3 cup quick oats 1/3 cup finely diced yellow onion 2 tbsp unsweetened ketchup 1 tbsp Worcestershire sauce 1 tsp garlic, minced 1/2 tbsp Italian seasoning 1/2 tsp smoked paprika 1/2 tsp sea salt 1/4 tsp black pepper 2 tbsp plain, nonfat Greek yogurt (keeps them juicy!) Glaze 4 tbsp ketchup 1 tsp Dijon mustard 1 tsp honey 1 tsp Worcestershire sauce Instructions Preheat oven to 375°F. Lightly grease a 12 cup muffin tin. In a large bowl, combine ground turkey, egg, oats, onion, ketchup, Worcestershire, garlic, seasonings, and Greek yogurt. Mix gently until just combined. Avoid overmixing so the meatloaf stays tender!! Divide mixture evenly among 10 muffin cups. In a small bowl, mix all glaze ingredients. Spoon glaze over each meatloaf muffin. Bake for 25 minutes, or until the internal temperature reaches 165°F. Let rest for 5 minutes before removing from the muffin tin Macros Per ONE Muffin (Makes 10) 92 calories 10g protein 4g carbs 4g fat #wieiad #easyrecipe #protein #lowcarb #snack

Has anyone ever done hot 8 yoga?? I have a love-hate relationship with this workout hahahahha #workout #vlog #morningvlog #hot #dayinmylife

I’m obsessed w this thing. Seasonings for chicken: Salt, pepper, oregano, paprika 1. Butterfly your boneless / skinless chicken breasts 2. Season: Rub chicken with olive oil &. seasonings 3. Set your Crispi Pro: Select AIR FRY at 375°F. 4. Cook: Place chicken on the crisper plate in a single layer. Start with 12 minutes for thinner size breasts, flipping halfway through. 5. Check: Continue cooking as needed until the thickest part reaches 165°F. Larger breasts may take 20–25 minutes or longer. 6. Rest: Let the chicken rest for 5 minutes before slicing. #chicken #airfryer #easyrecipe #stepbystep #grilledchicken

HIGH PROTEIN PANCAKES. 🥞 46g of protein & 500 cals for the whole plate of pancakes ‼️ (8g of protein and 80 cals per one) Gf, made in a blender, high volume, & high protein!! RECIPE & MACROS: In a blender add: 1 cup lowfat cottage cheese 1/2 cup egg whites 1 tsp vanilla extract 1 tbsp maple syrup 1/2 cup GF oats 1 tsp baking powder dash of cinnamon pinch of salt Instructions -add everything to blender -blend just until combined (don’t over blend it! You can leave it on the counter for a few min after to thicken) -grease a pan over medium low heat and cook 3-4 min each side Top with nut butter, syrup, berries, greek yogurt, or butter! MAKES 6 PANCAKES Macros per ONE pancake 8P / 9C / 1.5F / 1g fiber / 80 cals #proteinpancakes #pancakes #lowcalorie #highproteinmeals #easyrecipe

Macros per one bacon & chedder egg bite: 12.5P / 1C / 11F / 160 cals (25P for both) #snacks #highproteinsnack #protein #foodie #foodreview

The love / hate relationship I have w these things 😵‍💫😵‍💫😵‍💫 #extensions #hairextensions #hair #hairtok #ktips

High Protein Pumpkin Cheesecake Parfait 🎃 (protein powder free!!!) 26g of protein & 300 cals for whole thing 😛 RECIPE & MACROS 100g 2% lowfat cottage cheese 100g nonfat plain Greek yogurt (I love the Fage brand) 100g pumpkin purée 1 tsp vanilla extract 5g SF vanilla jello mix 1 tsp pumpkin pie spice ½ tsp cinnamon 1 Stevia packet Pinch of salt Toppings graham cracker sheet, crushed (20g) 8g white chocolate chips Blend the cottage cheese, Greek yogurt, pumpkin, vanilla, spices, jello mix, stevia, and salt until completely smooth. Chill for at least one hour (overnight is ideal!!), then add toppings when ready to eat! MAKES ONE SERVING: 300 cals 26g protein 36g carbs 6g fat (4g fiber) #pumpkinseason #fatloss #bodyrecomposition #highproteinmeals #fyp

54g* of protein… BUFFALO RANCH CHICKEN & PEAS 🔥 recipe & macros below! save & send to your gym bestie who has protein goals to hit!! Ingredients: 110g cooked chicken breast 140g cold peas 80g nonfat Greek yogurt 25g buffalo sauce 5g ranch seasoning 10g lemon juice 20g blue cheese crumbles 7g green onion Salt + lots of cracked black pepper 400 cals 54g protein 23g carbs 10g fat 7g fiber For the chicken: air fry at 375 for 15-20 min (these were thick chicken breasts and required more time! For thinner ones I do 375 for 8-12 min. Always flip halfway through!) #recipe #highproteinmeals #lowcarb #bodyrecomposition #yum

I’m so type A it hurts #bloating #digestion #travel #tips #snacks

PROTEIN BANANA BREAD BARS 🍌🍫 Makes 12 bars INGREDIENTS - 2 ripe bananas (200g) mashed - 1/4 cup creamy peanut butter - 2 tbsp nonfat Greek yogurt - 2 tbsp honey - 1 Stevia packet - 1 tsp vanilla - 1 tsp cinnamon - 1/4 tsp salt - 1 large egg - 2 tbsp ground flaxseed - 1 1/2 cups gf oat flour - 3 scoops vanilla protein powder (I used cse vanilla) - 1 tsp baking powder - 1/3 cup dark chocolate chips INSTRUCTIONS - Preheat oven to 350°F & line an 8x8 pan with parchment. - Mash bananas, then mix in peanut butter, Greek yogurt, honey, stevia, vanilla, cinnamon, salt & egg. - Stir in flaxseed. - Add oat flour, protein powder & baking powder. Mix just until combined. - Fold in chocolate chips. - Spread evenly into pan & bake for 20–24 minutes, until the center is set. - Cool completely, (like 30-60 min) then refrigerate for 1 hour before cutting. - Cut into 12 bars!!! - store in AIR TIGHT container. You can warm these up and put butter on it if you want to later after they’ve cooled and set & cut! MACROS PER BAR - 181 calories - 11g protein - 21g carbs - 6.5g fat - 2.5g fiber ##recipesoftiktok##yum##treat##bananabread##fyp

Trust meee 🤤 7g of fiber!!! 140g frozen mixed berries 30g heavy cream 10g honey 24C / 13F / 1P / 7g fiber #treat #healthytreats #lowcalorie #lowcaloriesnacks #fatloss

300 CALORIE HIGH PROTEIN CEREALLL 37g chocolate chip cookie magic spoon 6 oz whole milk 15g active stacks Choco protein powder (code: MACROHABITS) 29P / 16C / 13F / 2g fiber #cereal #fatloss #highproteinmeals #hack #healthytreats

150 calorie ICED DIRTY CHAI PUMPKIN CHAI LATTE Grande iced dirty pumpkin chai latte -1 shot blonde espresso -Almond milk -2 pumps chai instead of 4 -1 pump pumpkin sauce -Pumpkin spice topping 147 cal | 2P | 28C | 3F #starbucks #starbucksdrinks #icedcoffee #icedlatte #fall

Overnight Greek Yogurt Chia Pudding 🍓 34g protein and 10g fiber!!!! Ingredients (1 serving) - 170g nonfat Greek yogurt - 24g chia seeds - 60g milk - 15g vanilla protein powder (optional) - dash of vanilla extract - 1 packets stevia - 35g blueberries or strawberries - Cinnamon to taste Instructions Mix everything & put in fridge overnight! - Calories: 350 - Protein: 34g - Carbs: 29g - Fat: 12g - Fiber: 10g

Do I live under a rock #dietcoke #fyp #orangecounty #diet #yum

Spinach, Feta & Rosemary Turkey Burgers 🍔 34* grams protein!!!!! (Only 1g CARBS) Makes 4 turkey burgers Ingredients For the turkey burgers: - 1 lb 99% lean ground turkey - 1 cup finely chopped spinach - 1/2 cup crumbled feta cheese - 1 tbsp rosemary - 1/2 tbsp garlic powder - 1 egg, beaten - ½ tsp onion powder - ½ tsp salt - ¼ tsp black pepper - ½ tbsp lemon juice - 1 tbsp nonfat Greek yogurt Instructions 1. Prepare the turkey burgers Combine ground turkey, spinach, feta, rosemary, garlic, egg, Greek yogurt, lemon juice, and seasonings. Mix gently and form into 4 patties. Cook over medium heat for approximately 7–8 minutes per side, or until the internal temperature reaches 165 MACROS PER ONE BURGER PATTY 34P/ 1.5C / 9F / 187 cals #recipesoftiktok #lowcarb #fatloss #easyrecipe #mealideas

I’m sorry but this was disgusting lol #coffeetiktok #coffeereview #psl #fyp #coffeeshop

This romanticizes the day thank you Yessi @vanessalohner (added in my Amazon under “kitchen & home) 🫶🏼 #amazon #amazonfinds #amazonprime #scent #perfume

I just can’t explain the excitement #coffeetiktok #coffee #icedcoffee #fyp #coffeetok

36g of protein 🤑 COOKIE DOUGH DIP Full macros below! Recipe: 120g plain 0% Greek yogurt 1 scoop CSE cookie dough protein 15g CSE sweet classic pb A dash of vanilla extract 170g honey crisp apple Mix everything together & then dip your apple!!! MACROS FOR DIP + APPLE: 36P / 32C / 7.5F / 4g fiber 340 cals #fatloss #bodyrecomposition #snack #yummy #easyrecipe

I can’t stop making this omg #dinner #lunch #easyrecipe #yum #recipesoftiktok

love me a g2g !! Code: MACROHABITS saves ya #snack #protein #snackbreak #fatloss #bodyrecomposition

52g protein!!!! Ummm a new fav 125g green peas 3.5 oz chicken 80g plain greek yogurt Juice from half a lemon 1 tsp Dijon 15g parm cheese onion powder, salt, pepper 52P / 21C / 8F / 6g fiber #highproteinmeals #fatloss #bodyrecomposition #yum #easyrecipe

#coffee #coffeetok #icedcoffee #icedlatte #yum

PUMPKIN CHOCO CHIP COOKIES Posting macros tomorrow😘 ½ cup melted coconut oil 1 cup coconut sugar 2 tsp vanilla extract ½ cup pumpkin puree 2 cups gluten free 1-to-1 flour or all purpose flour ½ tsp cinnamon 1 tsp pumpkin pie spice 1 tsp baking soda (OR 1 tbsp baking powder) Pinch of sea salt on top 1/3 cup chocolate chips Preheat oven to 350°F. Line a baking pan with parchment paper In a mixing bowl, combine melted coconut oil and coconut sugar, pumpkin purée, and vanilla extract. Stir to combine. Add all remaining ingredients. Fold in chocolate chips & top w salt Use an ice cream scoop to scoop balls of dough onto the lined baking pan. Gently press each ball down into a cookie shape with back of spoon Bake for 10-11 minutes. #pumpkinseason #pumpkin #cookie #cookies #yum

#fypシ #travel #hack #tips #immunity